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Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
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What Is Ozempic Vulva, The Lesser-Known Side Effect Of Weight Loss Drugs
Ozempic Vulva is a nickname some women are using to describe changes they have noticed in their genital area after taking weight loss drugs like Ozempic
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Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
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PCOS Belly: Here's Why Losing Belly Fat With PCOS Can Be Difficult; Know All Possible Causes
Women with PCOS often find it difficult to lose belly fat due to several factors. The combination of hormonal imbalances and insulin resistance can create a metabolic environment that favours weight gain.
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Want Stronger Arms? Try These Weight Training Exercises
Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try.
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Does Smoking Cause Weight Loss? Science-Backed Facts You Need to Know
Smoking does impact your weight, but in no way does it make you healthier. Here's what you need to know to bust the weight loss myth right now.
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From Fatigue To Changes In Weight, 9 Warning Signs Of Cancer In Women
A combination of factors, including lifestyle changes and environmental factors, influences the risk of cancer in women. Additionally, lack of awareness contributes to a delay in diagnosis, impacting treatment outcomes and survival rates.
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Nutritionist Shares 5 Tips For Sustainable Weight Loss To Tackle Obesity Crisis In India
According to the National Family Health Survey, 24% of Indian women and 23% of Indian men are obese or overweight.
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Can Brisk Walking Help You Live Longer?
Brisk walking for longevity: This simple habit acts like a natural "health insurance," helping your body stay strong and active for more years.
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Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
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Antim Panghal Has It Easy At World Championship Trials, Vaishnavi Patil, Manisha Bhanwala Also Lock Places
World Championship trials: Antim Panghal sealed her berth in the Indian team in the women's 53kg weight class while Vaishnavi Patil (65kg) and Manisha Bhanwala (62kg) also qualified.
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Priya Malik Wins Silver, Manisha Bronze As Indian Women Wrestlers Continue To Shine In Budapest
Young wrestler Priya Malik demonstrated her exceptional skill and determination in the 76 kg weight category, winning a silver medal.
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Weight Loss Tips: These Anti-Inflammatory Foods Will Help You Lose Weight
Add the foods listed below to your diet today to reduce weight and inflammation.
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Fatty Liver In Women: Causes & Signs To Watch Out For
Early signs can be vague or nonexistent, but recognising symptoms and understanding the causes can help in catching and reversing the condition.
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10 Exercises To Reduce Belly Fat In Beginners
Keep reading as we share a list of exercises beginners can try to reduce belly fat.
-
Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
-
What Is Ozempic Vulva, The Lesser-Known Side Effect Of Weight Loss Drugs
Ozempic Vulva is a nickname some women are using to describe changes they have noticed in their genital area after taking weight loss drugs like Ozempic
-
Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
-
PCOS Belly: Here's Why Losing Belly Fat With PCOS Can Be Difficult; Know All Possible Causes
Women with PCOS often find it difficult to lose belly fat due to several factors. The combination of hormonal imbalances and insulin resistance can create a metabolic environment that favours weight gain.
-
Want Stronger Arms? Try These Weight Training Exercises
Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try.
-
Does Smoking Cause Weight Loss? Science-Backed Facts You Need to Know
Smoking does impact your weight, but in no way does it make you healthier. Here's what you need to know to bust the weight loss myth right now.
-
From Fatigue To Changes In Weight, 9 Warning Signs Of Cancer In Women
A combination of factors, including lifestyle changes and environmental factors, influences the risk of cancer in women. Additionally, lack of awareness contributes to a delay in diagnosis, impacting treatment outcomes and survival rates.
-
Nutritionist Shares 5 Tips For Sustainable Weight Loss To Tackle Obesity Crisis In India
According to the National Family Health Survey, 24% of Indian women and 23% of Indian men are obese or overweight.
-
Can Brisk Walking Help You Live Longer?
Brisk walking for longevity: This simple habit acts like a natural "health insurance," helping your body stay strong and active for more years.
-
Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
-
Antim Panghal Has It Easy At World Championship Trials, Vaishnavi Patil, Manisha Bhanwala Also Lock Places
World Championship trials: Antim Panghal sealed her berth in the Indian team in the women's 53kg weight class while Vaishnavi Patil (65kg) and Manisha Bhanwala (62kg) also qualified.
-
Priya Malik Wins Silver, Manisha Bronze As Indian Women Wrestlers Continue To Shine In Budapest
Young wrestler Priya Malik demonstrated her exceptional skill and determination in the 76 kg weight category, winning a silver medal.
-
Weight Loss Tips: These Anti-Inflammatory Foods Will Help You Lose Weight
Add the foods listed below to your diet today to reduce weight and inflammation.
-
Fatty Liver In Women: Causes & Signs To Watch Out For
Early signs can be vague or nonexistent, but recognising symptoms and understanding the causes can help in catching and reversing the condition.
-
10 Exercises To Reduce Belly Fat In Beginners
Keep reading as we share a list of exercises beginners can try to reduce belly fat.
