Women Weight

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  As Cases Of Fibroids Continue To Rise In Young Indian Women; Here Are Some Things To Consider

  To manage and lower the risk, a focus on hormonal balance, healthy body weight, and stress management is essential.

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  UK Warns Women About 'Skinny Jabs' If Trying To Get Pregnant

  The UK's medicine regulator warned on Thursday against taking "skinny jabs" for weight loss if trying to get pregnant or while breastfeeding because of their unknown effects on babies.

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  Here's Why & How To Make Moringa Paranthas

  In this article, we discuss how moringa paranthas can boost your health and how to make them.

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  Nutritionist Recommends The Integrated Approach To Deal With PCOS

  Anjali Mukerjee recommends having carbohydrate-rich foods for better PCOS management.

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  Here Are Some Of The Health Benefits Of This Amazing Berry

  Cranberries are rich in vitamin C, a powerful antioxidant that strengthens the immune system by promoting the production of white blood cells. Read on as we discuss its many other benefits.

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  Weight Training Exercises To Help Burn Arm Fat

  Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.

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  Perform 20 Squats Daily To Achieve These Benefits

  Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.

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  These Weight Training Exercises Will Help You Burn Arm Fat

  Here we share a list of weight training exercises you can perform to help you burn arm fat.

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  Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management

  Here we share a list of foods you must add to your breakfast to ensure better PCOS management.

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  Weight Loss Tips: These Wall Exercises Can Help Your Lose Weight

  Workout Tips for Weight Loss: Here we share a list of wall exercises you can try to help you lose weight.

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  Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack

  In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.

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  5 Unique Benefits Of Strength Training For Women

  You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  How Flaxseeds May Help Regulate Your Period Cycle

  Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.

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  No Fancy Ingredients Needed! Nutritionist Shares Tips For A Healthy Balanced Meal

  Anjali Mukerjee recommends combining the kitchen staples with some whole grains that you eat regularly.