Weight Training
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Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
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Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos
From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg
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Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
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Railway Minister Ashwini Vaishnaw Calls Reports On 'New' Baggage Rules "Fake News"
"The rules have been there for decades," the railway minister says while explaining that no new rules have been introduced around the baggage weight limit for train passengers.
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Train Travel In 2025: How To Pack Smart And Stay Within Luggage Limits
Whether you are heading home for a festival or planning a long-distance journey, keeping your luggage within limits is essential.
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Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
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Railways To Roll Out Airport-Like Luggage Screening At Major Stations
Railways will install electronic machines and scanners at stations and tag every scanned bag.
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Want Stronger Arms? Try These Weight Training Exercises
Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try.
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What Kiara Advani Ate For Breakfast, Lunch, Dinner For Her First Ever Bikini Scene In War 2
Kiara Advanis bikini transformation started in the kitchen, and not just in gym. From protein pancakes to sattu chaas, here is how Kiara Advani transformed her diet for her debut bikini look on screen.
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Vidya Balan Recalls Feeling Pressured To Lose Weight For Roles: "I Was Training Like Crazy, Barely Eating"
Vidya Balan recently opened up about being asked to shed weight for her film Kismat Konnection
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Clenbuterol For Sale: Improved Athletic Performance, Mechanism Of Action, Benefits, And Dosage
Clenbuterol aims to boost metabolism and support weight loss goals. It increases energy levels, preserves lean muscle mass, and allows you to train more intensely.
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Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
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Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
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Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
-
Weight Lifting: Can Strength Training Boost Your Heart Health?
Read on as we share how strength training can boost your cardiovascular health.
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos
From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg
-
Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
-
Railway Minister Ashwini Vaishnaw Calls Reports On 'New' Baggage Rules "Fake News"
"The rules have been there for decades," the railway minister says while explaining that no new rules have been introduced around the baggage weight limit for train passengers.
-
Train Travel In 2025: How To Pack Smart And Stay Within Luggage Limits
Whether you are heading home for a festival or planning a long-distance journey, keeping your luggage within limits is essential.
-
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
Railways To Roll Out Airport-Like Luggage Screening At Major Stations
Railways will install electronic machines and scanners at stations and tag every scanned bag.
-
Want Stronger Arms? Try These Weight Training Exercises
Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try.
-
What Kiara Advani Ate For Breakfast, Lunch, Dinner For Her First Ever Bikini Scene In War 2
Kiara Advanis bikini transformation started in the kitchen, and not just in gym. From protein pancakes to sattu chaas, here is how Kiara Advani transformed her diet for her debut bikini look on screen.
-
Vidya Balan Recalls Feeling Pressured To Lose Weight For Roles: "I Was Training Like Crazy, Barely Eating"
Vidya Balan recently opened up about being asked to shed weight for her film Kismat Konnection
-
Clenbuterol For Sale: Improved Athletic Performance, Mechanism Of Action, Benefits, And Dosage
Clenbuterol aims to boost metabolism and support weight loss goals. It increases energy levels, preserves lean muscle mass, and allows you to train more intensely.
-
Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
-
Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
-
Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
-
Weight Lifting: Can Strength Training Boost Your Heart Health?
Read on as we share how strength training can boost your cardiovascular health.
