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6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
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Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken.
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NDTV Exclusive: Neeraj Chopra On Weight Loss, Why He Needs To Eat Non-Veg Food, And Travel Tips
In a conversation with NDTV, Neeraj Chopra speaks about his childhood, his training days in Switzerland, and how sports helped him transform his life
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5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
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Why Do Train Tracks Have Small Stones Around Them? 5 Fascinating Reasons
If you think the stones around the train tracks are for aesthetics, think again! Here are some reasons that will help you clear the confusion about this common sight.
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No Vadapav, 700-800 Reps In Gym: How Rohit Sharma Lost 11kgs Of Weight Before Australia Series
Rohit Sharma underwent a major transformation, losing about 11 kgs before the start of the ODI series against Australia.
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Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
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Sydney Sweeney For Her Role In Biopic Christy: "Would Weight Train For An Hour And Do Boxing For Three"
The actress said that Christy was "very involved" during the making of the film
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Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
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Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos
From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg
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Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
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Railway Minister Ashwini Vaishnaw Calls Reports On 'New' Baggage Rules "Fake News"
"The rules have been there for decades," the railway minister says while explaining that no new rules have been introduced around the baggage weight limit for train passengers.
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Train Travel In 2025: How To Pack Smart And Stay Within Luggage Limits
Whether you are heading home for a festival or planning a long-distance journey, keeping your luggage within limits is essential.
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Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
Railways To Roll Out Airport-Like Luggage Screening At Major Stations
Railways will install electronic machines and scanners at stations and tag every scanned bag.
-
6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken.
-
NDTV Exclusive: Neeraj Chopra On Weight Loss, Why He Needs To Eat Non-Veg Food, And Travel Tips
In a conversation with NDTV, Neeraj Chopra speaks about his childhood, his training days in Switzerland, and how sports helped him transform his life
-
5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
-
Why Do Train Tracks Have Small Stones Around Them? 5 Fascinating Reasons
If you think the stones around the train tracks are for aesthetics, think again! Here are some reasons that will help you clear the confusion about this common sight.
-
No Vadapav, 700-800 Reps In Gym: How Rohit Sharma Lost 11kgs Of Weight Before Australia Series
Rohit Sharma underwent a major transformation, losing about 11 kgs before the start of the ODI series against Australia.
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
Sydney Sweeney For Her Role In Biopic Christy: "Would Weight Train For An Hour And Do Boxing For Three"
The actress said that Christy was "very involved" during the making of the film
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos
From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg
-
Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
-
Railway Minister Ashwini Vaishnaw Calls Reports On 'New' Baggage Rules "Fake News"
"The rules have been there for decades," the railway minister says while explaining that no new rules have been introduced around the baggage weight limit for train passengers.
-
Train Travel In 2025: How To Pack Smart And Stay Within Luggage Limits
Whether you are heading home for a festival or planning a long-distance journey, keeping your luggage within limits is essential.
-
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
Railways To Roll Out Airport-Like Luggage Screening At Major Stations
Railways will install electronic machines and scanners at stations and tag every scanned bag.
