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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
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These Light Exercises Before Bed Can Help Boost Your Metabolism
Here we share a list of exercises you can perform before bed for better metabolism.
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Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
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World Health Day 2025: Shilpa Shetty's Latest Monday Motivation Video Is All About The Power Of Yoga
Dressed in stylish gymwear, Shilpa Shetty nails a series of yoga poses with grace and precision.
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Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
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These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
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These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.
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Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
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Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
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How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
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Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat
In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.
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Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
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Weight Loss Tips: Best Foods To Help Burn Visceral Fat
Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
-
These Light Exercises Before Bed Can Help Boost Your Metabolism
Here we share a list of exercises you can perform before bed for better metabolism.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
World Health Day 2025: Shilpa Shetty's Latest Monday Motivation Video Is All About The Power Of Yoga
Dressed in stylish gymwear, Shilpa Shetty nails a series of yoga poses with grace and precision.
-
Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
-
These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
-
These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.
-
Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
-
How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
-
Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat
In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.
-
Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
-
Weight Loss Tips: Best Foods To Help Burn Visceral Fat
Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.
