Vitamin B12

Since B12 is not naturally present in plant-based meals, vegetarians and vegans must make sure they consume enough of it daily to prevent a deficit.

Nmami Agarwal talks about the nutrient deficiencies that can lead to hyperpigmentation. 

Vitamin B12 is extremely essential for the proper functioning of our bodies. Here are foods that can help increase your intake of vitamin B12.

Eating vitamin B12 is very important for the normal functioning of the body. Here are vitamin B12-rich foods you need to add to your diet right away.

According to the nutritionist, Indian women mostly have a deficiency of protein, calcium, iron, vitamin D, vitamin B12, folic acid, iodine and magnesium. 

Nutritionist Pooja Malhotra discusses some important vegetarian sources for vitamin B12.

Dr. Ritika Sammadar says "Vegetarians and vegans should take special care of their diet. They must include vitamin-fortified foods in their daily diet to avoid vitamin B12 deficiency."

Vegan and Veg diets have purported many health benefits but they can also lack essential nutrients, such as vitamins B12 and D3, if not well-planned or supplemented correctly.

Vitamin B12 Foods: There are many essential nutrients that our bodies require for healthy functioning. And one such nutrient that our bodies need in a reasonable amount is Vitamin B12.

B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.

Ruchi Soya will be manufacturing 10 products namely Vitamin B12, Iron complex, Vitamin D, Vitamin C & Zinc complex among other products.

Vitamin B-12 is a water-soluble vitamin that, unfortunately, is not made by the body. This vitamin is crucial for brain health, nerve tissue health, and the formation of red blood cells.

Vitamin B12: For every 10 mcg supplementation of vitamin B12, 1.6mcg gets absorbed in our gut, so remember to maintain it with 50mcg a day. Low levels of vitamin B12 can shrink brain cells and lead to Alzheimers.

Men's health: Having a healthy and active lifestyle can make you feel fit, active and energised. Make sure you eat a diet rich in protein and also do strength training regularly.

Vitamin B12 is an important micronutrient for healthy functioning of brain, nervous system and red blood cells. Read here to know th signs your body may give of vitamin b12 deficiency.

Since B12 is not naturally present in plant-based meals, vegetarians and vegans must make sure they consume enough of it daily to prevent a deficit.

Nmami Agarwal talks about the nutrient deficiencies that can lead to hyperpigmentation. 

Vitamin B12 is extremely essential for the proper functioning of our bodies. Here are foods that can help increase your intake of vitamin B12.

Eating vitamin B12 is very important for the normal functioning of the body. Here are vitamin B12-rich foods you need to add to your diet right away.

According to the nutritionist, Indian women mostly have a deficiency of protein, calcium, iron, vitamin D, vitamin B12, folic acid, iodine and magnesium. 

Nutritionist Pooja Malhotra discusses some important vegetarian sources for vitamin B12.

Dr. Ritika Sammadar says "Vegetarians and vegans should take special care of their diet. They must include vitamin-fortified foods in their daily diet to avoid vitamin B12 deficiency."

Vegan and Veg diets have purported many health benefits but they can also lack essential nutrients, such as vitamins B12 and D3, if not well-planned or supplemented correctly.

Vitamin B12 Foods: There are many essential nutrients that our bodies require for healthy functioning. And one such nutrient that our bodies need in a reasonable amount is Vitamin B12.

B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.

Ruchi Soya will be manufacturing 10 products namely Vitamin B12, Iron complex, Vitamin D, Vitamin C & Zinc complex among other products.

Vitamin B-12 is a water-soluble vitamin that, unfortunately, is not made by the body. This vitamin is crucial for brain health, nerve tissue health, and the formation of red blood cells.

Vitamin B12: For every 10 mcg supplementation of vitamin B12, 1.6mcg gets absorbed in our gut, so remember to maintain it with 50mcg a day. Low levels of vitamin B12 can shrink brain cells and lead to Alzheimers.

Men's health: Having a healthy and active lifestyle can make you feel fit, active and energised. Make sure you eat a diet rich in protein and also do strength training regularly.

Vitamin B12 is an important micronutrient for healthy functioning of brain, nervous system and red blood cells. Read here to know th signs your body may give of vitamin b12 deficiency.