Stress Relief
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{
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8 Yoga Asanas And Breathing Techniques That Can Lower Body Heat
- Tuesday May 26, 2026
- Written by Debosmita Ghosh
There are certain yoga poses and breathing practices that create a calming effect and help the body feel cooler and more balanced. It also helps in relaxation, improves breathing, and reduces tension.
-
doctor.ndtv.com
-
The Hidden Climate Shift Making India's Heatwaves More Deadly
- Friday May 22, 2026
- India News | Reported by Shreya Ghosh
In cities and small towns alike, thermometers are hovering stubbornly near 30 degrees Celsius long after sunset.
-
www.ndtv.com
-
Are Late-Night Workouts Harming Your Sleep Cycle?
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
www.ndtv.com
-
Does Chewing Properly Have Any Impact On Brain Stimulation And Alertness? Experts Explain
- Tuesday May 19, 2026
- Health | Written by Sambhav Kumar
Chewing might help reduce stress responses in certain people because it can lower tension and help the body move toward a calmer state.
-
www.ndtv.com
-
Using Humour, Memes And Constant Distraction To Cope? Emotional Burnout May Be Hiding In Plain Sight
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
Doctors explain that the brain naturally seeks quick emotional relief during stress. Funny memes, relatable jokes, and short videos can temporarily improve mood by triggering small bursts of dopamine, the brain's "feel-good" chemical.
-
www.ndtv.com
-
Lauki vs Tinda: Which Water-Rich Vegetable Is Better For Dehydration?
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
Lauki and tinda are water-rich vegetables that can reduce heat stress to a certain extent. Dr Kruti S. Dhirwani explains which one is better for dehydration.
-
www.ndtv.com
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
www.ndtv.com
-
Can Indoor Plants Improve Family Health During Heatwaves? Doctor Explains Pros And Cons
- Wednesday April 29, 2026
- Health | Written by Sambhav Kumar
Indoor plants can create a healthy environment at your home. During a heatwave, the air can become dry and stagnant, leading to various physical discomforts.
-
www.ndtv.com
-
Zomato Delivery Agents Get Cooling Vests To Deal With The Indian Summer. What Is A Cooling Vest?
- Tuesday April 28, 2026
- Written by Jigyasa Kakwani
Zomato announced that over 2,500 delivery partners across more than 14 cities will be trying out these cooling vests this summer.
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food.ndtv.com
-
Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
- Saturday April 25, 2026
- Health | Written by Rupashi Chhabra
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
-
www.ndtv.com
-
CBSE Result Stress: What To Do While Waiting For Class 12 Scores?
- Wednesday April 22, 2026
- Education | Edited by Sahil Behl
CBSE Class 12 Result Stress: While results can bring anxiety for both students and parents, a supportive home environment plays a crucial role in helping children cope.
-
www.ndtv.com/education
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
www.ndtv.com
-
8 Yoga Asanas And Breathing Techniques That Can Lower Body Heat
- Tuesday May 26, 2026
- Written by Debosmita Ghosh
There are certain yoga poses and breathing practices that create a calming effect and help the body feel cooler and more balanced. It also helps in relaxation, improves breathing, and reduces tension.
-
doctor.ndtv.com
-
The Hidden Climate Shift Making India's Heatwaves More Deadly
- Friday May 22, 2026
- India News | Reported by Shreya Ghosh
In cities and small towns alike, thermometers are hovering stubbornly near 30 degrees Celsius long after sunset.
-
www.ndtv.com
-
Are Late-Night Workouts Harming Your Sleep Cycle?
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
www.ndtv.com
-
Does Chewing Properly Have Any Impact On Brain Stimulation And Alertness? Experts Explain
- Tuesday May 19, 2026
- Health | Written by Sambhav Kumar
Chewing might help reduce stress responses in certain people because it can lower tension and help the body move toward a calmer state.
-
www.ndtv.com
-
Using Humour, Memes And Constant Distraction To Cope? Emotional Burnout May Be Hiding In Plain Sight
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
Doctors explain that the brain naturally seeks quick emotional relief during stress. Funny memes, relatable jokes, and short videos can temporarily improve mood by triggering small bursts of dopamine, the brain's "feel-good" chemical.
-
www.ndtv.com
-
Lauki vs Tinda: Which Water-Rich Vegetable Is Better For Dehydration?
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
Lauki and tinda are water-rich vegetables that can reduce heat stress to a certain extent. Dr Kruti S. Dhirwani explains which one is better for dehydration.
-
www.ndtv.com
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
www.ndtv.com
-
Can Indoor Plants Improve Family Health During Heatwaves? Doctor Explains Pros And Cons
- Wednesday April 29, 2026
- Health | Written by Sambhav Kumar
Indoor plants can create a healthy environment at your home. During a heatwave, the air can become dry and stagnant, leading to various physical discomforts.
-
www.ndtv.com
-
Zomato Delivery Agents Get Cooling Vests To Deal With The Indian Summer. What Is A Cooling Vest?
- Tuesday April 28, 2026
- Written by Jigyasa Kakwani
Zomato announced that over 2,500 delivery partners across more than 14 cities will be trying out these cooling vests this summer.
-
food.ndtv.com
-
Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
- Saturday April 25, 2026
- Health | Written by Rupashi Chhabra
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
-
www.ndtv.com
-
CBSE Result Stress: What To Do While Waiting For Class 12 Scores?
- Wednesday April 22, 2026
- Education | Edited by Sahil Behl
CBSE Class 12 Result Stress: While results can bring anxiety for both students and parents, a supportive home environment plays a crucial role in helping children cope.
-
www.ndtv.com/education
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
www.ndtv.com