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7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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Dark Chocolate, Berries May Help Boost Memory And Relieve Stress: Study
Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels and also cut down stress, according to an animal study.
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CBSE Board Exam 2026: Preparation Tips And Steps To Overcome Exam Stress
CBSE 2026 Exam Preparation Tips: To help students manage exam stress, CBSE recommends smart study strategies including timed breaks, group study for tough subjects, and revising weak areas identified from past exams.
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5 Simple Ways To Make Your Chai Extra Soothing This Autumn
Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.
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This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
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"Unimaginably Painful": Nirmala Sitharaman Visits Karur Stampede Site
"Such tragedies should never happen again," Union Finance Minister Nirmala Sitharaman said on Monday after visiting Karur, Tamil Nadu, where a deadly stampede at actor-politician Vijay's Tamilaga Vettri Kazhagam (TVK) rally claimed 41 lives.
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15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
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Feeling Drained By 4 PM? Tulsi-Ginger Tea May Help Recharge Naturally
Tulsi (Holy basil) and ginger are two of India's oldest herbs, known for their stress-relieving, digestion-boosting, and immunity-enhancing properties. Read on.
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Chinese Man Sedates Woman, Steals Her Blood For His 'Stress Relief'
A man in China has been sentenced to two years in prison after breaking into a woman's home, sedating her, and drawing her blood, an act he bizarrely claimed was for "stress relief."
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Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
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Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
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Several Areas In Varanasi Flooded As Ganga Overflows Amid Heavy Rain In UP
The chief minister has deployed an 11-member ministerial team to oversee relief operations across 12 affected districts, warning that any negligence will not be tolerated and stressing the need for sensitivity, speed and transparency.
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Why Chinese Women Are Paying Rs 600 For Five-Minute Hugs From 'Man Mums'
In China, young women are paying "man mums" (men with a gentle side) for hugs to relieve stress and find emotional comfort.
-
Tips For Children To Manage Exam Stress
It is essential that parents, educators, and children themselves recognise the signs of exam stress and adopt proactive measures to manage it effectively.
-
7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
Dark Chocolate, Berries May Help Boost Memory And Relieve Stress: Study
Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels and also cut down stress, according to an animal study.
-
CBSE Board Exam 2026: Preparation Tips And Steps To Overcome Exam Stress
CBSE 2026 Exam Preparation Tips: To help students manage exam stress, CBSE recommends smart study strategies including timed breaks, group study for tough subjects, and revising weak areas identified from past exams.
-
5 Simple Ways To Make Your Chai Extra Soothing This Autumn
Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.
-
This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
-
"Unimaginably Painful": Nirmala Sitharaman Visits Karur Stampede Site
"Such tragedies should never happen again," Union Finance Minister Nirmala Sitharaman said on Monday after visiting Karur, Tamil Nadu, where a deadly stampede at actor-politician Vijay's Tamilaga Vettri Kazhagam (TVK) rally claimed 41 lives.
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
Feeling Drained By 4 PM? Tulsi-Ginger Tea May Help Recharge Naturally
Tulsi (Holy basil) and ginger are two of India's oldest herbs, known for their stress-relieving, digestion-boosting, and immunity-enhancing properties. Read on.
-
Chinese Man Sedates Woman, Steals Her Blood For His 'Stress Relief'
A man in China has been sentenced to two years in prison after breaking into a woman's home, sedating her, and drawing her blood, an act he bizarrely claimed was for "stress relief."
-
Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
-
Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
-
Several Areas In Varanasi Flooded As Ganga Overflows Amid Heavy Rain In UP
The chief minister has deployed an 11-member ministerial team to oversee relief operations across 12 affected districts, warning that any negligence will not be tolerated and stressing the need for sensitivity, speed and transparency.
-
Why Chinese Women Are Paying Rs 600 For Five-Minute Hugs From 'Man Mums'
In China, young women are paying "man mums" (men with a gentle side) for hugs to relieve stress and find emotional comfort.
-
Tips For Children To Manage Exam Stress
It is essential that parents, educators, and children themselves recognise the signs of exam stress and adopt proactive measures to manage it effectively.
