This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know

Travelling is a stress reliever. From the moment you break free from routine and venture into a new destination, your mind automatically relaxes and resets. A change of place, coupled with fresh air, exploring new sights and fun adventures, takes your mind off daily pressures, work struggles, and the monotony of chores — reducing anxiety and improving overall well-being. So, if you wish to enjoy the health benefits of a vacation, Sweden should be on your bucket list.

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The European country, known for its vast forests and clean air, has launched its first-ever “travel destination on prescription.” The one-of-a-kind initiative, dubbed The Swedish Prescription, is based on thorough research from Karolinska Institutet and a new global YouGov survey, highlighting the restorative power of nature, culture, and social interaction.

This doctor-recommended mode of travelling allows patients from anywhere in the world to download a medical referral from Visit Sweden. Through this practice, visitors can soak in Swedish beauty and indulge in therapeutic experiences as part of treatment to support better health and wellbeing.

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According to Visit Sweden, activities including cycling, sauna baths, visiting outdoor art museums, going on national trails, and foraging can "reduce stress, improve heart health, regulate sleep, and boost mood.” The prescription guide provides detailed explanations of how 14 particular areas can boost mental wellness.

For example, sleep and mood disorders can be addressed by taking a trip to northern Sweden. To support mood regulation, improve sleep patterns, and “reset the body's circadian rhythm,” the midnight sun in the summer season is a game-changer. Meanwhile, a Swedish vacation in winter can be emotionally cathartic, fostering “a sense of awe,” thanks to the breathtaking Northern Lights illuminating the sky in a myriad of hues.

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Musical acts are also prescribed, as studies have indicated that extreme genres, especially death metal, can significantly reduce anger. FYI: Sweden has 428 metal bands per million residents. Those who prefer soft music can enjoy city festivals or countryside festivities, offering “everything from rock to social dancing."

You can apply for the Swedish Prescription through Visit Sweden's website.