Strength Training
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Samantha Ruth Prabhu Claps Back At A Troll For Calling Her 'Thin': "I'll Ask For Advice When I Need It"
"Strength training did more for me than anything else. It taught me discipline, patience," wrote Samantha Ruth Prabhu
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Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
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6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
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5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
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"Don't Have Exact Update": India Coach Breaks Silence On Richa Ghosh's Fitness Ahead Of Women's World Cup Semis
India bowling coach Aavishkar Salvi on Saturday said wicketkeeper-batter Richa Ghosh is being monitored by the strength and conditioning team, adding that the players' workloads have been carefully managed considering the long duration of the Women's World Cup 2025.
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No Vadapav, 700-800 Reps In Gym: How Rohit Sharma Lost 11kgs Of Weight Before Australia Series
Rohit Sharma underwent a major transformation, losing about 11 kgs before the start of the ODI series against Australia.
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Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
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Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
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From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle.
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Ananya Panday's Trainer Namrata Purohit Busts Pilates Myths, Says "It's Not Just for Women"
If you thought Pilates can't help you strength train, think again. Pilates trainer Namrata Purohit debunks common Pilates myths
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Sanya Malhotra's Fitness Routine Is All About Strength Training, Poha And Rajma Chawal
Sanya Malhotra combines various workouts in her fitness routine, including strength training, yoga, and boxing
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Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
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Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
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Bhumi Pednekar Reveals Her Daily Fitness Routine: "I'm Doing A Mix Of Pilates And Strength Training"
Bhumi Pednekar shares that sweating not only helps remove toxins from our body but also gives her a natural glow
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Jacqueline Fernandez's Pole Workout Showcases Her Pure Strength And Training
Jacqueline Fernandez displays sheer strength by doing a pole workout routine to start her Saturday right
-
Samantha Ruth Prabhu Claps Back At A Troll For Calling Her 'Thin': "I'll Ask For Advice When I Need It"
"Strength training did more for me than anything else. It taught me discipline, patience," wrote Samantha Ruth Prabhu
-
Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
-
6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
-
"Don't Have Exact Update": India Coach Breaks Silence On Richa Ghosh's Fitness Ahead Of Women's World Cup Semis
India bowling coach Aavishkar Salvi on Saturday said wicketkeeper-batter Richa Ghosh is being monitored by the strength and conditioning team, adding that the players' workloads have been carefully managed considering the long duration of the Women's World Cup 2025.
-
No Vadapav, 700-800 Reps In Gym: How Rohit Sharma Lost 11kgs Of Weight Before Australia Series
Rohit Sharma underwent a major transformation, losing about 11 kgs before the start of the ODI series against Australia.
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle.
-
Ananya Panday's Trainer Namrata Purohit Busts Pilates Myths, Says "It's Not Just for Women"
If you thought Pilates can't help you strength train, think again. Pilates trainer Namrata Purohit debunks common Pilates myths
-
Sanya Malhotra's Fitness Routine Is All About Strength Training, Poha And Rajma Chawal
Sanya Malhotra combines various workouts in her fitness routine, including strength training, yoga, and boxing
-
Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
-
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
Bhumi Pednekar Reveals Her Daily Fitness Routine: "I'm Doing A Mix Of Pilates And Strength Training"
Bhumi Pednekar shares that sweating not only helps remove toxins from our body but also gives her a natural glow
-
Jacqueline Fernandez's Pole Workout Showcases Her Pure Strength And Training
Jacqueline Fernandez displays sheer strength by doing a pole workout routine to start her Saturday right
