Strength Training
- All
- News
- Videos
- Web Stories
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle.
-
Ananya Panday's Trainer Namrata Purohit Busts Pilates Myths, Says "It's Not Just for Women"
If you thought Pilates can't help you strength train, think again. Pilates trainer Namrata Purohit debunks common Pilates myths
-
Sanya Malhotra's Fitness Routine Is All About Strength Training, Poha And Rajma Chawal
Sanya Malhotra combines various workouts in her fitness routine, including strength training, yoga, and boxing
-
Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
-
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
Bhumi Pednekar Reveals Her Daily Fitness Routine: "I'm Doing A Mix Of Pilates And Strength Training"
Bhumi Pednekar shares that sweating not only helps remove toxins from our body but also gives her a natural glow
-
Jacqueline Fernandez's Pole Workout Showcases Her Pure Strength And Training
Jacqueline Fernandez displays sheer strength by doing a pole workout routine to start her Saturday right
-
At Madhya Pradesh Police Training Centres, Ramcharitmanas May Be Recited Every Night
In Madhya Pradesh's Police Training Centres, a fresh cultural and moral dimension may soon be added to the daily routine of police trainees.
-
Google Pixel Watch 4 May Offer New Workout Builder Feature, Improved GPS and Fitness Monitoring
The Google Pixel Watch 4 is set to feature a new Workout Builder for customised strength training, AI-based Run Recommendations via Fitbit Premium, and advanced workout metrics like cadence and stride length. It could also offer improved swim and cycling tracking, enhanced activity recognition, more precise GPS tracking, and a refined Readiness Sco...
-
How Do German Schools Prepare Students For Job Market
German schools offer students different learning paths based on their strengths and interests. Practical learning, vocational training, and strong discipline are key parts of the system.
-
Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
-
Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
-
Weight Lifting: Can Strength Training Boost Your Heart Health?
Read on as we share how strength training can boost your cardiovascular health.
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle.
-
Ananya Panday's Trainer Namrata Purohit Busts Pilates Myths, Says "It's Not Just for Women"
If you thought Pilates can't help you strength train, think again. Pilates trainer Namrata Purohit debunks common Pilates myths
-
Sanya Malhotra's Fitness Routine Is All About Strength Training, Poha And Rajma Chawal
Sanya Malhotra combines various workouts in her fitness routine, including strength training, yoga, and boxing
-
Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
-
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
Bhumi Pednekar Reveals Her Daily Fitness Routine: "I'm Doing A Mix Of Pilates And Strength Training"
Bhumi Pednekar shares that sweating not only helps remove toxins from our body but also gives her a natural glow
-
Jacqueline Fernandez's Pole Workout Showcases Her Pure Strength And Training
Jacqueline Fernandez displays sheer strength by doing a pole workout routine to start her Saturday right
-
At Madhya Pradesh Police Training Centres, Ramcharitmanas May Be Recited Every Night
In Madhya Pradesh's Police Training Centres, a fresh cultural and moral dimension may soon be added to the daily routine of police trainees.
-
Google Pixel Watch 4 May Offer New Workout Builder Feature, Improved GPS and Fitness Monitoring
The Google Pixel Watch 4 is set to feature a new Workout Builder for customised strength training, AI-based Run Recommendations via Fitbit Premium, and advanced workout metrics like cadence and stride length. It could also offer improved swim and cycling tracking, enhanced activity recognition, more precise GPS tracking, and a refined Readiness Sco...
-
How Do German Schools Prepare Students For Job Market
German schools offer students different learning paths based on their strengths and interests. Practical learning, vocational training, and strong discipline are key parts of the system.
-
Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
-
Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
-
Weight Lifting: Can Strength Training Boost Your Heart Health?
Read on as we share how strength training can boost your cardiovascular health.
