Strength Training
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How Deepika Padukone Stays Fit At 40: A Look At Her Diet And Fitness Routine
Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet
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Inside Malaika Arora's Workout Routine Featuring Yoga, Strength Training And More
In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination.
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Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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Ignoring Basics After 30 Can Cost You Your Health, Says Nutritionist Nmami Agarwal
Turning 30 does not mean your body is failing, but ignoring strength training, bone health, and regular checkups can quietly set the stage for long-term health issues.
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Pune-Based Fitness Expert Shares 3 Formulas For '"Crazy" Fat Loss
According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just running
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Cardio Vs Strength? Nutritionist Says The Real Power Comes From Combining Both
Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a simple yet impactful demonstration in a recent Instagram video.
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Soha Ali Khan Shows How Her Trainer Combined Strength Training With Survival Skills
Soha Ali Khan recently practised a combination of exercises for strength building and survival training.
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Samantha Ruth Prabhu Claps Back At A Troll For Calling Her 'Thin': "I'll Ask For Advice When I Need It"
"Strength training did more for me than anything else. It taught me discipline, patience," wrote Samantha Ruth Prabhu
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Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
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6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
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5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
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"Don't Have Exact Update": India Coach Breaks Silence On Richa Ghosh's Fitness Ahead Of Women's World Cup Semis
India bowling coach Aavishkar Salvi on Saturday said wicketkeeper-batter Richa Ghosh is being monitored by the strength and conditioning team, adding that the players' workloads have been carefully managed considering the long duration of the Women's World Cup 2025.
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No Vadapav, 700-800 Reps In Gym: How Rohit Sharma Lost 11kgs Of Weight Before Australia Series
Rohit Sharma underwent a major transformation, losing about 11 kgs before the start of the ODI series against Australia.
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Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
How Deepika Padukone Stays Fit At 40: A Look At Her Diet And Fitness Routine
Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet
-
Inside Malaika Arora's Workout Routine Featuring Yoga, Strength Training And More
In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination.
-
Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
Ignoring Basics After 30 Can Cost You Your Health, Says Nutritionist Nmami Agarwal
Turning 30 does not mean your body is failing, but ignoring strength training, bone health, and regular checkups can quietly set the stage for long-term health issues.
-
Pune-Based Fitness Expert Shares 3 Formulas For '"Crazy" Fat Loss
According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just running
-
Cardio Vs Strength? Nutritionist Says The Real Power Comes From Combining Both
Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a simple yet impactful demonstration in a recent Instagram video.
-
Soha Ali Khan Shows How Her Trainer Combined Strength Training With Survival Skills
Soha Ali Khan recently practised a combination of exercises for strength building and survival training.
-
Samantha Ruth Prabhu Claps Back At A Troll For Calling Her 'Thin': "I'll Ask For Advice When I Need It"
"Strength training did more for me than anything else. It taught me discipline, patience," wrote Samantha Ruth Prabhu
-
Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
-
6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
-
"Don't Have Exact Update": India Coach Breaks Silence On Richa Ghosh's Fitness Ahead Of Women's World Cup Semis
India bowling coach Aavishkar Salvi on Saturday said wicketkeeper-batter Richa Ghosh is being monitored by the strength and conditioning team, adding that the players' workloads have been carefully managed considering the long duration of the Women's World Cup 2025.
-
No Vadapav, 700-800 Reps In Gym: How Rohit Sharma Lost 11kgs Of Weight Before Australia Series
Rohit Sharma underwent a major transformation, losing about 11 kgs before the start of the ODI series against Australia.
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
