Stiffness
-
{
- All
- News
- Videos
- Web Stories
-
Sitting, Screens And Stiffness: Why Young Indians Are Turning To Physiotherapy
People can easily spend hours in the same position, taking notes, scrolling through content, and playing games. This behaviour leads to pain in the neck, shoulders, upper back, hands, and wrists.
-
Morning Stretch Routine For Stiff Joints: Simple Exercises To Start Your Day With Less Pain
Morning stretching is not about pushing your body into difficult positions or trying to achieve extreme flexibility. The goal is to gradually increase movement, improve circulation and loosen muscles and joints after rest.
-
Arthritis, Osteoporosis Or Ageing? How To Tell What Your Symptoms Mean
Joint pain and stiffness are often blamed on ageing, but they can signal arthritis or, more quietly, osteoporosis. Here's how symptoms differ, which warning signs matter and when you should see a doctor
-
Post-Chikungunya Joint Stiffness? Clinical Dietitians Share The Anti-Inflammatory Meal Plan
Dr Priyanka Rohatgi, Dr Anita Jatana, and Dr Charu Dua shared a meal plan to help reduce post-chikungunya joint stiffness. Here are the types of food that should be on your plate for faster recovery.
-
Cracking Knees, Stiff Joint? This Is When You Should Actually Worry
Problems with stiffness which persists longer than that and occurs every day, or with symptoms like swelling and warmth should raise concerns about the possible existence of inflammation of joints
-
7 Morning Stretches To Undo The Damage Of Sitting All Day
Sitting for most parts of the day can start to affect your health in several ways. It makes your muscles stiff, reduces flexibility, and leads to poor posture, especially in the neck, shoulders, back, and hips. It can also increase risk of obesity, heart disease, and type 2 diabetes, among others.
-
Effective Strategies To Alleviate Weather Related Joint Pain And Maintain Mobility
Many individuals notice increased discomfort during seasonal transitions or before a change in weather. But is this phenomenon real, or is it simply a coincidence?
-
Sitting For 9 Hours? 5 Ways Mat Pilates Can Reverse 'Desk Slouch' And Chronic Lower Back Stiffness
Prolonged sitting can take a toll on your spinal health. Here are 5 ways that mat pilates can help you reverse desk slouch and chronic lower back stiffness.
-
Stiffness, Fatigue, Inflammation: Doctor Explains Early Symptoms Of Autoimmune Arthritis
One of the earliest symptoms associated with inflammatory joint disorders is stiffness, especially after waking up or remaining inactive for long periods.
-
Diabetes Shoulder: All You Need To Know About The Condition
Do not ignore persistent shoulder pain or stiffness, especially if you have diabetes. Early intervention can shorten recovery time and improve outcomes.
-
Diabetes Shoulder: All You Need To Know About The Condition
Do not ignore persistent shoulder pain or stiffness, especially if you have diabetes. Early intervention can shorten recovery time and improve outcomes.
-
What Is Stiff Person Syndrome, The Rare Autoimmune Neurological Disorder That Celine Dion Battles
As Celine Dion returns to the stage, here is a simple look at stiff person syndrome and how it affects daily life
-
Struggling With Frozen Shoulder? Know Why It Happens And How To Treat It
Frozen shoulder causes stiffness and pain, often linked to immobility or conditions like diabetes.
-
Struggling With Frozen Shoulder? Know Why It Happens And How To Treat It
Frozen shoulder causes stiffness and pain, often linked to immobility or conditions like diabetes.
-
Are Your Joints Stiff In The Morning? 5 Reasons Why It Could Be A Sign Of Osteoarthritis
If your joints are stiff in the morning, then there may be reasons behind why you are experiencing it. Here is what you should know about osteoarthritis, how it leads to stiff joints, and when to seek a doctor.
-
Sitting, Screens And Stiffness: Why Young Indians Are Turning To Physiotherapy
People can easily spend hours in the same position, taking notes, scrolling through content, and playing games. This behaviour leads to pain in the neck, shoulders, upper back, hands, and wrists.
-
Morning Stretch Routine For Stiff Joints: Simple Exercises To Start Your Day With Less Pain
Morning stretching is not about pushing your body into difficult positions or trying to achieve extreme flexibility. The goal is to gradually increase movement, improve circulation and loosen muscles and joints after rest.
-
Arthritis, Osteoporosis Or Ageing? How To Tell What Your Symptoms Mean
Joint pain and stiffness are often blamed on ageing, but they can signal arthritis or, more quietly, osteoporosis. Here's how symptoms differ, which warning signs matter and when you should see a doctor
-
Post-Chikungunya Joint Stiffness? Clinical Dietitians Share The Anti-Inflammatory Meal Plan
Dr Priyanka Rohatgi, Dr Anita Jatana, and Dr Charu Dua shared a meal plan to help reduce post-chikungunya joint stiffness. Here are the types of food that should be on your plate for faster recovery.
-
Cracking Knees, Stiff Joint? This Is When You Should Actually Worry
Problems with stiffness which persists longer than that and occurs every day, or with symptoms like swelling and warmth should raise concerns about the possible existence of inflammation of joints
-
7 Morning Stretches To Undo The Damage Of Sitting All Day
Sitting for most parts of the day can start to affect your health in several ways. It makes your muscles stiff, reduces flexibility, and leads to poor posture, especially in the neck, shoulders, back, and hips. It can also increase risk of obesity, heart disease, and type 2 diabetes, among others.
-
Effective Strategies To Alleviate Weather Related Joint Pain And Maintain Mobility
Many individuals notice increased discomfort during seasonal transitions or before a change in weather. But is this phenomenon real, or is it simply a coincidence?
-
Sitting For 9 Hours? 5 Ways Mat Pilates Can Reverse 'Desk Slouch' And Chronic Lower Back Stiffness
Prolonged sitting can take a toll on your spinal health. Here are 5 ways that mat pilates can help you reverse desk slouch and chronic lower back stiffness.
-
Stiffness, Fatigue, Inflammation: Doctor Explains Early Symptoms Of Autoimmune Arthritis
One of the earliest symptoms associated with inflammatory joint disorders is stiffness, especially after waking up or remaining inactive for long periods.
-
Diabetes Shoulder: All You Need To Know About The Condition
Do not ignore persistent shoulder pain or stiffness, especially if you have diabetes. Early intervention can shorten recovery time and improve outcomes.
-
Diabetes Shoulder: All You Need To Know About The Condition
Do not ignore persistent shoulder pain or stiffness, especially if you have diabetes. Early intervention can shorten recovery time and improve outcomes.
-
What Is Stiff Person Syndrome, The Rare Autoimmune Neurological Disorder That Celine Dion Battles
As Celine Dion returns to the stage, here is a simple look at stiff person syndrome and how it affects daily life
-
Struggling With Frozen Shoulder? Know Why It Happens And How To Treat It
Frozen shoulder causes stiffness and pain, often linked to immobility or conditions like diabetes.
-
Struggling With Frozen Shoulder? Know Why It Happens And How To Treat It
Frozen shoulder causes stiffness and pain, often linked to immobility or conditions like diabetes.
-
Are Your Joints Stiff In The Morning? 5 Reasons Why It Could Be A Sign Of Osteoarthritis
If your joints are stiff in the morning, then there may be reasons behind why you are experiencing it. Here is what you should know about osteoarthritis, how it leads to stiff joints, and when to seek a doctor.
