Spices And Health
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What Is India's Rare Indigo Turmeric, Trending For Its Surprising Health Benefits
Blue turmeric has a range of beneficial properties, making it stand out from the vibrant yellow spice traditionally used in food.
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Can Eating Clove Or Laung After Lunch Make Your Oral Health Better?
Clove, or laung, releases essential oils that improve the oral microbiome. Here are the mechanisms behind it and why eating it after lunch is important.
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Nutritionist Rujuta Diwekar Shares Common Diet Red Flags To Avoid Unhealthy Eating Habits
Understanding these red flags can help you avoid pitfalls and maintain a balanced relationship with food.
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Read Labels To Fight Food Adulteration: 5 Most Common Chemical Contaminants To Watch Out For
Food adulteration is a public health concern that has infiltrated the Indian food supply. Here are the most common chemical contaminants to watch out for and how to identify them by reading food labels.
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"Urea In Milk, Detergent In Ice Cream": Raghav Chadha Calls Out Food Adulteration In India
Speaking in the Rajya Sabha, Raghav Chadha said that "poison is being sold in the market under the fake label of purity."
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Is Black Pepper Or Kali Mirchi Good For Health? 7 Hidden Benefits Explained
Black pepper, or kali mirchi, has a long history of being used in formulations to address health issues. Here are the health benefits that the spice provides, and the risks associated with it.
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Feeling Congested Or Bloated? Nutritionist Recommends A Powerful Spice For Strong Immunity
Nutritionist Nmami Agarwal shared four easy ways to include star anise in your daily diet. Here's the list.
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Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
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Kalonji Can Help Lower Blood Pressure And Cholesterol, Says Doctor; All Benefits Of Black Nigella Seeds Listed
From the time of consumption to a safe amount, gastroenterologist Saurabh Sethi explains whether kalonji seeds are actually beneficial.
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How To Make Bathua Aloo Paratha For A Cosy And Healthy Winter Breakfast
Bathua aloo paratha is a winter speciality that combines the earthy flavour of bathua leaves with the comforting taste of spiced potatoes.
-
What Is India's Rare Indigo Turmeric, Trending For Its Surprising Health Benefits
Blue turmeric has a range of beneficial properties, making it stand out from the vibrant yellow spice traditionally used in food.
-
Can Eating Clove Or Laung After Lunch Make Your Oral Health Better?
Clove, or laung, releases essential oils that improve the oral microbiome. Here are the mechanisms behind it and why eating it after lunch is important.
-
Nutritionist Rujuta Diwekar Shares Common Diet Red Flags To Avoid Unhealthy Eating Habits
Understanding these red flags can help you avoid pitfalls and maintain a balanced relationship with food.
-
Read Labels To Fight Food Adulteration: 5 Most Common Chemical Contaminants To Watch Out For
Food adulteration is a public health concern that has infiltrated the Indian food supply. Here are the most common chemical contaminants to watch out for and how to identify them by reading food labels.
-
"Urea In Milk, Detergent In Ice Cream": Raghav Chadha Calls Out Food Adulteration In India
Speaking in the Rajya Sabha, Raghav Chadha said that "poison is being sold in the market under the fake label of purity."
-
Is Black Pepper Or Kali Mirchi Good For Health? 7 Hidden Benefits Explained
Black pepper, or kali mirchi, has a long history of being used in formulations to address health issues. Here are the health benefits that the spice provides, and the risks associated with it.
-
Feeling Congested Or Bloated? Nutritionist Recommends A Powerful Spice For Strong Immunity
Nutritionist Nmami Agarwal shared four easy ways to include star anise in your daily diet. Here's the list.
-
Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
-
Kalonji Can Help Lower Blood Pressure And Cholesterol, Says Doctor; All Benefits Of Black Nigella Seeds Listed
From the time of consumption to a safe amount, gastroenterologist Saurabh Sethi explains whether kalonji seeds are actually beneficial.
-
How To Make Bathua Aloo Paratha For A Cosy And Healthy Winter Breakfast
Bathua aloo paratha is a winter speciality that combines the earthy flavour of bathua leaves with the comforting taste of spiced potatoes.
