Sleep Quality
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Why Women Require More Sleep Than Men: Study Explains
If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men.
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What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
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How Quitting Alcohol For 6 Months Improves Your Health
Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even weight loss.
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10 Ways Good Sleep Improves Your Skin Health
Simply put, quality sleep acts like a natural, cost-free skincare routine that works from the inside out.
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AirPods Pro 2, AirPods 4 to Reportedly Get New Head Gestures, Camera Control and Other Features
WWDC 2025 kicks off next week with Apple expected to preview the latest operating system (OS) iterations for its devices, but that may not be all. As per a report, the company will announce several new features for its audio products such as the AirPods Pro 2 and the AirPods 4. It could bring new head gestures which may allow users to toggle Conver...
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Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
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Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
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Resting For Two: Here's How Quality Sleep Supports Healthy Pregnancy
During pregnancy, the body undergoes significant changes that can be physically taxing. Adequate sleep helps reduce fatigue and supports recovery.
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This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
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Weight Loss Tips: 5 Ways Quality Sleep May Help You Lose Weight
Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of these.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
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Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
6 Tips To Improve Sleep Quality
If you are having trouble falling asleep, here are a few tips that might help.
-
Why Women Require More Sleep Than Men: Study Explains
If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men.
-
What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
-
How Quitting Alcohol For 6 Months Improves Your Health
Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even weight loss.
-
10 Ways Good Sleep Improves Your Skin Health
Simply put, quality sleep acts like a natural, cost-free skincare routine that works from the inside out.
-
AirPods Pro 2, AirPods 4 to Reportedly Get New Head Gestures, Camera Control and Other Features
WWDC 2025 kicks off next week with Apple expected to preview the latest operating system (OS) iterations for its devices, but that may not be all. As per a report, the company will announce several new features for its audio products such as the AirPods Pro 2 and the AirPods 4. It could bring new head gestures which may allow users to toggle Conver...
-
Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
-
Resting For Two: Here's How Quality Sleep Supports Healthy Pregnancy
During pregnancy, the body undergoes significant changes that can be physically taxing. Adequate sleep helps reduce fatigue and supports recovery.
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
Weight Loss Tips: 5 Ways Quality Sleep May Help You Lose Weight
Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of these.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
6 Tips To Improve Sleep Quality
If you are having trouble falling asleep, here are a few tips that might help.
