Sleep Quality
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Mental Health Diet: New Study Suggests Hydration Is Essential For Reducing Stress
Hydration To Reduce Stress: Staying hydrated enhances sleep quality and emotional resilience, which are crucial in coping with daily stressors.
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Google Announces Gemini-Powered Health Coach With Personalised Insights for Pixel Watch, Fitbit Trackers
Google unveiled several new products at its Made by Google event in New York on Wednesday. While the Pixel 10 series was the main highlight of the event, several other announcements also took place. Among them is a new health coach for the Pixel Watch, Fitbit trackers, and Fitbit smartwatches, powered by artificial intelligence (AI). As per the com...
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Conch Shell Blowing Shows Promise In Treating Sleep Apnea
A recent study finds that regularly blowing a conch shell may help reduce symptoms of obstructive sleep apnea and improve sleep quality.
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Is Your Teen Not Getting Good Quality Sleep? Here's What It Could Mean For Their Health
In this article, we list common ways through which poor quality sleep affects the health of your teen.
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Overactive Bladder? Signs & Here's What To Do
Though not life-threatening, it can significantly impact a person's comfort, confidence, and quality of life.
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Why Women Require More Sleep Than Men: Study Explains
If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men.
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What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
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How Quitting Alcohol For 6 Months Improves Your Health
Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even weight loss.
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10 Ways Good Sleep Improves Your Skin Health
Simply put, quality sleep acts like a natural, cost-free skincare routine that works from the inside out.
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AirPods Pro 2, AirPods 4 to Reportedly Get New Head Gestures, Camera Control and Other Features
WWDC 2025 kicks off next week with Apple expected to preview the latest operating system (OS) iterations for its devices, but that may not be all. As per a report, the company will announce several new features for its audio products such as the AirPods Pro 2 and the AirPods 4. It could bring new head gestures which may allow users to toggle Conver...
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Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
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Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
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Resting For Two: Here's How Quality Sleep Supports Healthy Pregnancy
During pregnancy, the body undergoes significant changes that can be physically taxing. Adequate sleep helps reduce fatigue and supports recovery.
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This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
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Weight Loss Tips: 5 Ways Quality Sleep May Help You Lose Weight
Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of these.
-
Mental Health Diet: New Study Suggests Hydration Is Essential For Reducing Stress
Hydration To Reduce Stress: Staying hydrated enhances sleep quality and emotional resilience, which are crucial in coping with daily stressors.
-
Google Announces Gemini-Powered Health Coach With Personalised Insights for Pixel Watch, Fitbit Trackers
Google unveiled several new products at its Made by Google event in New York on Wednesday. While the Pixel 10 series was the main highlight of the event, several other announcements also took place. Among them is a new health coach for the Pixel Watch, Fitbit trackers, and Fitbit smartwatches, powered by artificial intelligence (AI). As per the com...
-
Conch Shell Blowing Shows Promise In Treating Sleep Apnea
A recent study finds that regularly blowing a conch shell may help reduce symptoms of obstructive sleep apnea and improve sleep quality.
-
Is Your Teen Not Getting Good Quality Sleep? Here's What It Could Mean For Their Health
In this article, we list common ways through which poor quality sleep affects the health of your teen.
-
Overactive Bladder? Signs & Here's What To Do
Though not life-threatening, it can significantly impact a person's comfort, confidence, and quality of life.
-
Why Women Require More Sleep Than Men: Study Explains
If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men.
-
What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
-
How Quitting Alcohol For 6 Months Improves Your Health
Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even weight loss.
-
10 Ways Good Sleep Improves Your Skin Health
Simply put, quality sleep acts like a natural, cost-free skincare routine that works from the inside out.
-
AirPods Pro 2, AirPods 4 to Reportedly Get New Head Gestures, Camera Control and Other Features
WWDC 2025 kicks off next week with Apple expected to preview the latest operating system (OS) iterations for its devices, but that may not be all. As per a report, the company will announce several new features for its audio products such as the AirPods Pro 2 and the AirPods 4. It could bring new head gestures which may allow users to toggle Conver...
-
Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
-
Resting For Two: Here's How Quality Sleep Supports Healthy Pregnancy
During pregnancy, the body undergoes significant changes that can be physically taxing. Adequate sleep helps reduce fatigue and supports recovery.
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
Weight Loss Tips: 5 Ways Quality Sleep May Help You Lose Weight
Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of these.
