Sleep Quality
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Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
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Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
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Resting For Two: Here's How Quality Sleep Supports Healthy Pregnancy
During pregnancy, the body undergoes significant changes that can be physically taxing. Adequate sleep helps reduce fatigue and supports recovery.
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This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
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Weight Loss Tips: 5 Ways Quality Sleep May Help You Lose Weight
Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of these.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
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Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
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6 Tips To Improve Sleep Quality
If you are having trouble falling asleep, here are a few tips that might help.
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7 Signs Your Body Needs Rest
Understanding and responding to your bodys needs can prevent chronic issues and enhance life quality, ensuring you remain energetic and effective in both personal and professional spheres.
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5 Incredible Health Benefits Of Drinking Milk With Jaggery Before Bedtime
Combining milk with jaggery can transform it into a super drink and work wonders for your overall health. Intrigued to know how? Read on!
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These Lifestyle Remedies Will Ensure You Get Good Quality Sleep
In this article, we share a list of tips you can try to improve your sleep quality.
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Want To Live Past 100? Follow These Four Expert-Recommended Habits
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
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Book Excerpt | How Treating Pain Can Help You Sleep
Areas in your brain which recognize pain signals also regulate sleep. Persistent pain causes lack of sleep or impacts its quality and, in turn, poor sleep prevents chronic inflammation from shutting off.
-
Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
-
Resting For Two: Here's How Quality Sleep Supports Healthy Pregnancy
During pregnancy, the body undergoes significant changes that can be physically taxing. Adequate sleep helps reduce fatigue and supports recovery.
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
Weight Loss Tips: 5 Ways Quality Sleep May Help You Lose Weight
Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of these.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
6 Tips To Improve Sleep Quality
If you are having trouble falling asleep, here are a few tips that might help.
-
7 Signs Your Body Needs Rest
Understanding and responding to your bodys needs can prevent chronic issues and enhance life quality, ensuring you remain energetic and effective in both personal and professional spheres.
-
5 Incredible Health Benefits Of Drinking Milk With Jaggery Before Bedtime
Combining milk with jaggery can transform it into a super drink and work wonders for your overall health. Intrigued to know how? Read on!
-
These Lifestyle Remedies Will Ensure You Get Good Quality Sleep
In this article, we share a list of tips you can try to improve your sleep quality.
-
Want To Live Past 100? Follow These Four Expert-Recommended Habits
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
-
Book Excerpt | How Treating Pain Can Help You Sleep
Areas in your brain which recognize pain signals also regulate sleep. Persistent pain causes lack of sleep or impacts its quality and, in turn, poor sleep prevents chronic inflammation from shutting off.
