Sleep Quality
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Do You Really Need To Wear A Health Tracker While Sleeping? What The Data Can And Cannot Tell You
Sleep trackers estimate sleep duration, heart rate, and blood oxygen but should be seen as tools, not medical devices, says Dr Pallav Mishra.
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Can Strength Training Improve Sleep? Here's What You Should Know
Regular strength training may help improve sleep quality and make it easier for some people to fall asleep. However, the timing, intensity and consistency of exercise can matter.
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How To Sleep Better At Night: Simple 10-Minute Evening Routine For Quality Rest
To sleep better at night, following a simple 10-minute evening routine could prove useful. Here is how you can ensure your sleep quality is improved and how to practise healthy sleep habits for sound sleep.
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Drinks To Avoid With Dinner: They May Disrupt Sleep And Digestion
Stay hydrated throughout the day instead of drinking large amounts all at once during dinner. The drinks you consume with dinner can significantly influence digestion, sleep quality, and overall metabolic health.
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Can 10 Minutes Of Morning Sun Improve Sleep And Blood Sugar Control?
Morning sun exposure can improve sleep cycles and improve blood sugar levels. Here are the benefits of spending time in the sun and the necessary precautions to take while doing so.
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9-1 Health Rule For Weight Loss: Here's How You Can Practice It
When practiced consistently, these behaviours can support gradual and sustainable weight loss. The 9-1 Health Rule focuses on building healthy daily routines rather than following restrictive diets.
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Tired After A Full Night's Sleep? Expert Shares 5 Hidden Reasons You Wake Up Feeling Drained
Nutritionist Lovneet Batra lists the subtle factors that could be affecting your sleep health.
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What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
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Caffeine In Evening May Affect Quality Of Night-Time Sleep, Study Finds
Caffeine may shorten sleep or make it more difficult to fall asleep; however, even when sleep duration appears normal, it may reduce slow-wave activity and shift the EEG pattern toward a more 'wakeful' brain.
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Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
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Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
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8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
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Do You Feel Tired Even After 8 Hours Of Sleep? 6 Conditions That Cause Sleep Fatigue
Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.
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Do You Feel Tired Even After 8 Hours Of Sleep? 6 Conditions That Cause Sleep Fatigue
Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.
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Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
Do You Really Need To Wear A Health Tracker While Sleeping? What The Data Can And Cannot Tell You
Sleep trackers estimate sleep duration, heart rate, and blood oxygen but should be seen as tools, not medical devices, says Dr Pallav Mishra.
-
Can Strength Training Improve Sleep? Here's What You Should Know
Regular strength training may help improve sleep quality and make it easier for some people to fall asleep. However, the timing, intensity and consistency of exercise can matter.
-
How To Sleep Better At Night: Simple 10-Minute Evening Routine For Quality Rest
To sleep better at night, following a simple 10-minute evening routine could prove useful. Here is how you can ensure your sleep quality is improved and how to practise healthy sleep habits for sound sleep.
-
Drinks To Avoid With Dinner: They May Disrupt Sleep And Digestion
Stay hydrated throughout the day instead of drinking large amounts all at once during dinner. The drinks you consume with dinner can significantly influence digestion, sleep quality, and overall metabolic health.
-
Can 10 Minutes Of Morning Sun Improve Sleep And Blood Sugar Control?
Morning sun exposure can improve sleep cycles and improve blood sugar levels. Here are the benefits of spending time in the sun and the necessary precautions to take while doing so.
-
9-1 Health Rule For Weight Loss: Here's How You Can Practice It
When practiced consistently, these behaviours can support gradual and sustainable weight loss. The 9-1 Health Rule focuses on building healthy daily routines rather than following restrictive diets.
-
Tired After A Full Night's Sleep? Expert Shares 5 Hidden Reasons You Wake Up Feeling Drained
Nutritionist Lovneet Batra lists the subtle factors that could be affecting your sleep health.
-
What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
Caffeine In Evening May Affect Quality Of Night-Time Sleep, Study Finds
Caffeine may shorten sleep or make it more difficult to fall asleep; however, even when sleep duration appears normal, it may reduce slow-wave activity and shift the EEG pattern toward a more 'wakeful' brain.
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
-
Do You Feel Tired Even After 8 Hours Of Sleep? 6 Conditions That Cause Sleep Fatigue
Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.
-
Do You Feel Tired Even After 8 Hours Of Sleep? 6 Conditions That Cause Sleep Fatigue
Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
