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AI Startup CEO Mutes Bryan Johnson And Ditches Health Trackers, Here's Why
A US-based CEO has sparked debate online after sharing that he has gotten rid of his health monitoring devices and muted age-reversal enthusiast Bryan Johnson for better sleep and less stress.
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Ayurvedic Diet: Why You Should Consider Turmeric Milk Before Bed
This simple drink combines the anti-inflammatory power of turmeric with the calming properties of warm milk, making it a soothing and health-boosting nighttime ritual.
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These Diet Changes Will Help You Reset Your Sleep Routine
By adopting specific dietary habits, you can train your body to feel sleepy at the right time and enjoy more restorative rest.
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What Is Digital Fasting? Solution For New-Age Mental Health Issues
Digital fasting, also known as digital detox, includes abstaining from using digital devices and technology for a certain period of time.
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Want To Boost Melatonin Levels Naturally? Take A Hot Shower Before Bed, Doctor Explains Why
When it comes to bedtime routines, taking a warm shower can be especially beneficial.
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"Planetary Threat": Scientists Exploring How To Beat Heat For Better Sleep
"Rising temperatures induced by climate change and urbanisation pose a planetary threat to human sleep, and therefore health, performance, and wellbeing," according to a 2024 review of scientific literature published in the journal Sleep Medicine.
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Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
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Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
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Here's How Ayurvedic Spices Can Boost Overall Health
In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.
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5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health
Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.
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Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
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These Herbal Remedies Can Help Boost Sleep And Relaxation
Herbal Remedies For Sleep: Here we share a list of home remedies you can try to improve sleep and promote relaxation.
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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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World Sleep Day 2025: Ayurvedic Drinks You Can Have Before Bed For Better Sleep
World Sleep Day 2025: These Ayurvedic drinks combined with good sleep hygiene can help you sleep better.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
![[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?](https://c.ndtvimg.com/2025-05/img31svs_watch_160x120_24_May_25.jpg?downsize=245:163 "[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?")
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AI Startup CEO Mutes Bryan Johnson And Ditches Health Trackers, Here's Why
A US-based CEO has sparked debate online after sharing that he has gotten rid of his health monitoring devices and muted age-reversal enthusiast Bryan Johnson for better sleep and less stress.
-
Ayurvedic Diet: Why You Should Consider Turmeric Milk Before Bed
This simple drink combines the anti-inflammatory power of turmeric with the calming properties of warm milk, making it a soothing and health-boosting nighttime ritual.
-
These Diet Changes Will Help You Reset Your Sleep Routine
By adopting specific dietary habits, you can train your body to feel sleepy at the right time and enjoy more restorative rest.
-
What Is Digital Fasting? Solution For New-Age Mental Health Issues
Digital fasting, also known as digital detox, includes abstaining from using digital devices and technology for a certain period of time.
-
Want To Boost Melatonin Levels Naturally? Take A Hot Shower Before Bed, Doctor Explains Why
When it comes to bedtime routines, taking a warm shower can be especially beneficial.
-
"Planetary Threat": Scientists Exploring How To Beat Heat For Better Sleep
"Rising temperatures induced by climate change and urbanisation pose a planetary threat to human sleep, and therefore health, performance, and wellbeing," according to a 2024 review of scientific literature published in the journal Sleep Medicine.
-
Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
-
Here's How Ayurvedic Spices Can Boost Overall Health
In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.
-
5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health
Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
These Herbal Remedies Can Help Boost Sleep And Relaxation
Herbal Remedies For Sleep: Here we share a list of home remedies you can try to improve sleep and promote relaxation.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
World Sleep Day 2025: Ayurvedic Drinks You Can Have Before Bed For Better Sleep
World Sleep Day 2025: These Ayurvedic drinks combined with good sleep hygiene can help you sleep better.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
