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7 Easy Tips To Sleep Better In Economy Class On A Flight
If you often struggle to drift off in the air, these simple tips may help you rest more easily.
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Taking Magnesium Supplements? Follow These 7 Tips For Maximum Absorption
While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.
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Bryan Johnson Lists 6 Benefits Of 40-Hour Social Media Fast: "Powerful Longevity Therapy"
Bryan Johnson said he now plans to continue weekly social media breaks, and also encouraged others to join him.
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Bengaluru Researchers Find Gene Linking Heart Risk, Obesity And Sleep Apnea
Scientists in Bengaluru have identified a single genetic cause linking dilated cardiomyopathy, obesity and sleep apnea (DOSA), a breakthrough that may help explain why these conditions co-occur and lead to better screening and treatments for at-risk
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Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
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Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
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Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
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7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to fix your sleep timings, position, and more to deal with it.
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Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
![[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?](https://c.ndtvimg.com/2025-05/img31svs_watch_160x120_24_May_25.jpg?downsize=245:163 "[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?")
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7 Easy Tips To Sleep Better In Economy Class On A Flight
If you often struggle to drift off in the air, these simple tips may help you rest more easily.
-
Taking Magnesium Supplements? Follow These 7 Tips For Maximum Absorption
While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.
-
Bryan Johnson Lists 6 Benefits Of 40-Hour Social Media Fast: "Powerful Longevity Therapy"
Bryan Johnson said he now plans to continue weekly social media breaks, and also encouraged others to join him.
-
Bengaluru Researchers Find Gene Linking Heart Risk, Obesity And Sleep Apnea
Scientists in Bengaluru have identified a single genetic cause linking dilated cardiomyopathy, obesity and sleep apnea (DOSA), a breakthrough that may help explain why these conditions co-occur and lead to better screening and treatments for at-risk
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
-
Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to fix your sleep timings, position, and more to deal with it.
-
Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
