24 Dec 2025

Image: unsplash.com [{ "selector": ".dssiz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bnsml-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 512px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

Studying hard but still feeling tired?

Poor sleep may be hurting your exam performance more than you think

Image: unsplash.com [{ "selector": ".trjxi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".dctee-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".npfsa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 463px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

Good sleep helps with:

• Memory retention
• Focus & accuracy
• Faster recall during exams

Less sleep = more silly mistakes.

Image: unsplash.com [{ "selector": ".eefxz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".frmrl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xozsp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 421px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

Fix Your Sleep Timing

Sleep and wake up at the same time daily — even during exams.

This trains your brain to stay alert at the right hours.

Image: pixabay.com [{ "selector": ".mqpum-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".xitpc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 392px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".roqdt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

The 90-Minute Rule

Stop heavy studying 90 minutes before bed. Your brain needs time to calm down to store what you studied

Image: unsplash.com [{ "selector": ".kwlnx-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".oodmo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 428px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".udnlq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Phone & Screen Hack

Avoid screens 30–60 minutes before sleep.

Blue light reduces melatonin → harder to fall asleep.

If needed, use night mode.

Image: unsplash.com [{ "selector": ".sarqm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".gasiu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 363px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kfmdm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

What to Do Instead

Before sleeping:
• Light revision (no new topics)
• Read formulas once
• Deep breathing
• Prepare next day's study list

Image: unsplash.com [{ "selector": ".ainnc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".ngbjs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 386px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".eawlm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Sleep is not wasted time — it's exam preparation.

Image: unsplash.com [{ "selector": ".slgii-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".nbkuo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 510px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xpggr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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Image: unsplash.com [{ "selector": ".jwkzd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fbrjd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] ndtv.com

24 Dec 2025

SIMPLE SLEEP HACKS FOR BETTER EXAM PERFORMANCE

Studying hard but still feeling tired?

Poor sleep may be hurting your exam performance more than you think

Good sleep helps with:

• Memory retention
• Focus & accuracy
• Faster recall during exams

Less sleep = more silly mistakes.

Fix Your Sleep Timing

Sleep and wake up at the same time daily — even during exams.

This trains your brain to stay alert at the right hours.

The 90-Minute Rule

Stop heavy studying 90 minutes before bed. Your brain needs time to calm down to store what you studied

Heading 3

Phone & Screen Hack

Avoid screens 30–60 minutes before sleep.

Blue light reduces melatonin → harder to fall asleep.

If needed, use night mode.

What to Do Instead

Before sleeping:
• Light revision (no new topics)
• Read formulas once
• Deep breathing
• Prepare next day's study list

Sleep is not wasted time — it's exam preparation.

Check More Stories

24 Dec 2025

SIMPLE SLEEP HACKS FOR BETTER EXAM PERFORMANCE

Studying hard but still feeling tired?Poor sleep may be hurting your exam performance more than you think

Good sleep helps with: • Memory retention • Focus & accuracy • Faster recall during examsLess sleep = more silly mistakes.

Fix Your Sleep TimingSleep and wake up at the same time daily — even during exams.This trains your brain to stay alert at the right hours.

The 90-Minute RuleStop heavy studying 90 minutes before bed. Your brain needs time to calm down to store what you studied

Heading 3

Phone & Screen HackAvoid screens 30–60 minutes before sleep.Blue light reduces melatonin → harder to fall asleep.If needed, use night mode.

What to Do InsteadBefore sleeping: • Light revision (no new topics) • Read formulas once • Deep breathing • Prepare next day's study list

Sleep is not wasted time — it's exam preparation.

Check More Stories

Studying hard but still feeling tired?

Poor sleep may be hurting your exam performance more than you think

Good sleep helps with:

• Memory retention
• Focus & accuracy
• Faster recall during exams

Less sleep = more silly mistakes.

Fix Your Sleep Timing

Sleep and wake up at the same time daily — even during exams.

This trains your brain to stay alert at the right hours.

The 90-Minute Rule

Stop heavy studying 90 minutes before bed. Your brain needs time to calm down to store what you studied

Phone & Screen Hack

Avoid screens 30–60 minutes before sleep.

Blue light reduces melatonin → harder to fall asleep.

If needed, use night mode.

What to Do Instead

Before sleeping:
• Light revision (no new topics)
• Read formulas once
• Deep breathing
• Prepare next day's study list