By: Vaishali Kapila
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Travelling across time zones can disrupt your sleep, leaving you feeling jet-lagged and groggy. With these 5 simple steps, you can adjust to your new surroundings.
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Before travelling, research your destination's time zone and plan accordingly. Gradually adjust your sleep schedule a few days prior to your trip.
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Upon arrival, drink plenty of water to stay hydrated. Engage in some light physical activity to help your body adjust to the new environment.
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Exposure to sunlight in the morning helps regulate your circadian rhythms. Spend some time outside in the morning to wake up naturally.
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Try to resist the temptation to take long naps or eat heavy meals close to bedtime. Instead, opt for light snacks and short power naps.
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Make your sleeping environment comfortable. Ensure your room is cool, dark, and quiet, and invest in earplugs or a sleep mask if necessary.
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