Seeds Benefits
- All
- News
- Videos
- Web Stories
-
AIIMS-Trained Doctor Reveals How One Tablespoon Of This Ingredient Can Fix Your Gut Health
Dr Saurabh Sethi says incorporating just one tablespoon of chia seeds into your daily diet can be a simple yet powerful way to reset your gut health
-
Is There A Right Time To Have Flaxseeds? Nutritionist Explains
As per the nutritionist, you can take flaxseed on an empty stomach by mixing it with a glass of water
-
How To Spot Fake Black Pepper: Simple Kitchen Tests To Check If Yours Is Real
From papaya seeds disguised as peppercorns to glossy, mineral oil-coated grains that look picture-perfect but taste like nothing, counterfeit peppercorn has become a real concern.
-
These 7 "Healthy" Foods Are Secretly Making You Gain Weight
These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.
-
What Happens To Your Body When You Eat Chia Seeds Every Day For A Month
Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support multiple aspects of your health.
-
Turn Chia Seeds Into An Anti-Inflammatory Powerhouse In 5 Simple Steps
While chia seeds are naturally loaded with anti-inflammatory properties, you can magnify these with a few simple steps.
-
Amla Shots, Soaked Nuts, Fennel Seed Water: A Nutritionist's Guide To Maintain Balance This Festive Season
Nmami Agarwal shares "three simple yet powerful" foods that can help your body detox, recharge, and stay balanced.
-
"If You Love Your Liver, Try Chia-Matcha Pudding": Doctor Tells Why You Must Start Your Day With These Two Ingredients
Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ingredients can help you kick-start your day on a healthy note.
-
Jeera-Dhania Water: 2-Ingredient Drink To Help You Detox Before Diwali Feasting
This age-old drink, made with simple cumin and coriander seeds, works like a pre-festive reset for your body - helping your system handle the upcoming food marathon with ease.
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
Fennel Seeds Can Help You Boost Digestion: 5 Easy Ways To Use
Whether consumed raw, as tea, or incorporated into your cooking, fennel seeds offer numerous benefits that promote a healthy digestive system.
-
Best Time To Eat Seeds: Morning, Noon Or Night? Expert Explains For A Healthy Gut
Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.
-
Why Eating Papaya At Night Could Help You Lose Weight And Sleep Better
Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.
-
How Bihar's Makhana Is Made And Why The World Wants It
Once limited to fasting bowls, makhana from Bihar is now making its way into kitchens across the world. This is how it is made and why demand continues to climb.
-
AIIMS-Trained Doctor Reveals How One Tablespoon Of This Ingredient Can Fix Your Gut Health
Dr Saurabh Sethi says incorporating just one tablespoon of chia seeds into your daily diet can be a simple yet powerful way to reset your gut health
-
Is There A Right Time To Have Flaxseeds? Nutritionist Explains
As per the nutritionist, you can take flaxseed on an empty stomach by mixing it with a glass of water
-
How To Spot Fake Black Pepper: Simple Kitchen Tests To Check If Yours Is Real
From papaya seeds disguised as peppercorns to glossy, mineral oil-coated grains that look picture-perfect but taste like nothing, counterfeit peppercorn has become a real concern.
-
These 7 "Healthy" Foods Are Secretly Making You Gain Weight
These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.
-
What Happens To Your Body When You Eat Chia Seeds Every Day For A Month
Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support multiple aspects of your health.
-
Turn Chia Seeds Into An Anti-Inflammatory Powerhouse In 5 Simple Steps
While chia seeds are naturally loaded with anti-inflammatory properties, you can magnify these with a few simple steps.
-
Amla Shots, Soaked Nuts, Fennel Seed Water: A Nutritionist's Guide To Maintain Balance This Festive Season
Nmami Agarwal shares "three simple yet powerful" foods that can help your body detox, recharge, and stay balanced.
-
"If You Love Your Liver, Try Chia-Matcha Pudding": Doctor Tells Why You Must Start Your Day With These Two Ingredients
Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ingredients can help you kick-start your day on a healthy note.
-
Jeera-Dhania Water: 2-Ingredient Drink To Help You Detox Before Diwali Feasting
This age-old drink, made with simple cumin and coriander seeds, works like a pre-festive reset for your body - helping your system handle the upcoming food marathon with ease.
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
Fennel Seeds Can Help You Boost Digestion: 5 Easy Ways To Use
Whether consumed raw, as tea, or incorporated into your cooking, fennel seeds offer numerous benefits that promote a healthy digestive system.
-
Best Time To Eat Seeds: Morning, Noon Or Night? Expert Explains For A Healthy Gut
Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.
-
Why Eating Papaya At Night Could Help You Lose Weight And Sleep Better
Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.
-
How Bihar's Makhana Is Made And Why The World Wants It
Once limited to fasting bowls, makhana from Bihar is now making its way into kitchens across the world. This is how it is made and why demand continues to climb.
