Jackfruit seeds are a nutritional powerhouse packed with impressive health benefits. Here are 7 Key Health Benefits of Jackfruit Seeds
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1. Combats Anaemia: Rich in iron, jackfruit seeds help treat anemia, boost hemoglobin production and ensure proper blood circulation
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2. Boosts Digestive Health: High dietary fibre content promotes regular bowel movements, prevents constipation and supports gut health
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3. Enhances Vision: Vitamin A in jackfruit seeds supports eye health, potentially preventing night blindness and promoting healthy vision
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4. Supports Heart Health: Potassium and fibre help regulate blood pressure and cholesterol levels, contributing to cardiovascular well-being
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5. Promotes Skin and Hair Health: Antioxidants and vitamin C combat premature ageing, reduce wrinkles and support healthy skin and hair
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6. Aids Weight Management: Protein and fibre in jackfruit seeds promote satiety, helping manage weight and control hunger
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7. Rich in Antioxidants: Jackfruit seeds contain flavonoids, saponins and phenolic compounds that fight oxidative stress, protecting against chronic diseases
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Cook seeds before eating to avoid antinutrients; consult healthcare providers regarding allergies or medications