Soaked methi seeds, also known as fenugreek seeds, offer several health benefits when consumed regularly
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1. Blood Sugar Control: Methi seeds help regulate blood sugar levels, making them beneficial for people with diabetes
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2. Digestive Health: The high fibre content in methi seeds supports healthy digestion, prevents constipation, and reduces bloating
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3. Anti-Inflammatory Properties: Methi seeds contain compounds that help reduce inflammation, which can alleviate symptoms of conditions like arthritis
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4. Weight Management: The soluble fibre in methi seeds can help with weight loss by promoting feelings of fullness
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5. Heart Health: Methi seeds may help lower cholesterol levels and reduce the risk of heart disease
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6. Antioxidant Properties: Methi seeds are rich in antioxidants that protect the body from oxidative stress and cell damage
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To reap these benefits, soak methi seeds in water overnight and drink the water or consume the seeds in the morning on an empty stomach