Rhythm
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What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
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Ramen, Beer And Rediscovering Rhythm: Nakuul Mehta Calls Ladakh His 'Annual Pilgrimage In Solitude'
Nakuul Mehta opens up about feeling “mechanised”. He finds peace during his annual Ladakh escape.
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India Hope To Regain Rhythm In Series Against England Ahead Of T20 World Cup
The England series gives India the opportunity to work on these aspects before their opening T20 World Cup match against Pakistan on June 14.
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You May Be Addicted To Caffeine And Not Even Realise It: Signs To Notice
Replacing some caffeinated drinks with water or herbal beverages. Abrupt withdrawal may temporarily worsen headaches and fatigue.
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Are Late-Night Workouts Harming Your Sleep Cycle?
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
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How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
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Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
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Can A Simple 2-Finger Pulse Test Reveal Heart Problems? Doctor Explains
Cardiologists say this basic self-check cannot diagnose heart disease, it can sometimes help detect early warning signs that should not be ignored.
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"That's Rashid Khan At His Best": Ex-India Star Praises Afghanistan Spinner
Deep Dasgupta believes Rashid Khan rediscovered his trademark attacking rhythm and bowled stump-targeted deliveries during Gujarat Titans' emphatic 77-run victory over Rajasthan Royals.
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Why RCB Chased 213-Run Target While LSG Scored 209 In IPL 2026 Clash - Explained
Mitchell Marsh smashed a ferocious century before repeated rain interruptions disrupted Lucknow Super Giants' rhythm as they posted 209 for 3 against Royal Challengers Bengaluru in their 19-overs-a-side IPL clash
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Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
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Daytime Napping Linked To Higher Mortality Risk In Older Adults, Study Finds
One of the most striking findings was the link between morning naps and increased risk. Experts suggest this could be related to disruptions in the body's internal clock, known as the circadian rhythm.
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Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
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Pakistan Captain Salman Agha Recalls Asia Cup 2025 Final Against India, Reveals His Big Blunder
For Pakistan's T20 captain Salman Agha, there was one particular call in the Asia Cup 2026 final against India that cost him the match.
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Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
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What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
Ramen, Beer And Rediscovering Rhythm: Nakuul Mehta Calls Ladakh His 'Annual Pilgrimage In Solitude'
Nakuul Mehta opens up about feeling “mechanised”. He finds peace during his annual Ladakh escape.
-
India Hope To Regain Rhythm In Series Against England Ahead Of T20 World Cup
The England series gives India the opportunity to work on these aspects before their opening T20 World Cup match against Pakistan on June 14.
-
You May Be Addicted To Caffeine And Not Even Realise It: Signs To Notice
Replacing some caffeinated drinks with water or herbal beverages. Abrupt withdrawal may temporarily worsen headaches and fatigue.
-
Are Late-Night Workouts Harming Your Sleep Cycle?
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
-
Can A Simple 2-Finger Pulse Test Reveal Heart Problems? Doctor Explains
Cardiologists say this basic self-check cannot diagnose heart disease, it can sometimes help detect early warning signs that should not be ignored.
-
"That's Rashid Khan At His Best": Ex-India Star Praises Afghanistan Spinner
Deep Dasgupta believes Rashid Khan rediscovered his trademark attacking rhythm and bowled stump-targeted deliveries during Gujarat Titans' emphatic 77-run victory over Rajasthan Royals.
-
Why RCB Chased 213-Run Target While LSG Scored 209 In IPL 2026 Clash - Explained
Mitchell Marsh smashed a ferocious century before repeated rain interruptions disrupted Lucknow Super Giants' rhythm as they posted 209 for 3 against Royal Challengers Bengaluru in their 19-overs-a-side IPL clash
-
Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
-
Daytime Napping Linked To Higher Mortality Risk In Older Adults, Study Finds
One of the most striking findings was the link between morning naps and increased risk. Experts suggest this could be related to disruptions in the body's internal clock, known as the circadian rhythm.
-
Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
-
Pakistan Captain Salman Agha Recalls Asia Cup 2025 Final Against India, Reveals His Big Blunder
For Pakistan's T20 captain Salman Agha, there was one particular call in the Asia Cup 2026 final against India that cost him the match.
-
Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
