Rhythm
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A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
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Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
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Ishan Kishan Achieves Historic T20 World Cup First, Surpasses MS Dhoni's Record
With a high-octane game against arch-rivals Pakistan looming in Colombo this Sunday, Ishan Kishan found his rhythm as India hammered Namibia by 93 runs.
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Smoking Can Mess Up Your Heart Health: 7 Early Signs To Look Out For
Smoking silently strains your heart; you need to watch early warning signs before damage builds.
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Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to fix your sleep timings, position, and more to deal with it.
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Liver Follows Body Clock; Irregular Eating Throws Its Rhythm Off: Study
The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of protein secretion, the authors said.
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Which State Is Called The 'Spice Garden Of India'?
Kerala's spice-rich hills, markets, and plantations offer travellers an offbeat way to explore the state beyond beaches and backwaters.
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Sleepy After Lunch? Follow These Tips To Boost Energy Levels Instantly
Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy during the early afternoon, roughly 7-9 hours after waking up.
-
Here's How Sleeping With Lights On Is Bad For Your Health
Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.
-
Luke Coutinho Shares How Sunshine Can Be A Powerful Ally Against Chronic Diseases
According to Luke Coutinho, moderate sunlight increases serotonin and regulates circadian rhythms, combating fatigue and ‘brain fog.’
-
A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
Ishan Kishan Achieves Historic T20 World Cup First, Surpasses MS Dhoni's Record
With a high-octane game against arch-rivals Pakistan looming in Colombo this Sunday, Ishan Kishan found his rhythm as India hammered Namibia by 93 runs.
-
Smoking Can Mess Up Your Heart Health: 7 Early Signs To Look Out For
Smoking silently strains your heart; you need to watch early warning signs before damage builds.
-
Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to fix your sleep timings, position, and more to deal with it.
-
Liver Follows Body Clock; Irregular Eating Throws Its Rhythm Off: Study
The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of protein secretion, the authors said.
-
Which State Is Called The 'Spice Garden Of India'?
Kerala's spice-rich hills, markets, and plantations offer travellers an offbeat way to explore the state beyond beaches and backwaters.
-
Sleepy After Lunch? Follow These Tips To Boost Energy Levels Instantly
Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy during the early afternoon, roughly 7-9 hours after waking up.
-
Here's How Sleeping With Lights On Is Bad For Your Health
Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.
-
Luke Coutinho Shares How Sunshine Can Be A Powerful Ally Against Chronic Diseases
According to Luke Coutinho, moderate sunlight increases serotonin and regulates circadian rhythms, combating fatigue and ‘brain fog.’
