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How Starting Meals With Fibre-Rich Foods Can Reduce Blood Sugar Spikes
Starting your meals with fibre-rich foods can reduce your blood sugar spikes. Here is how this can happen and how to balance the intake of fibre for better blood sugar control.
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Can 75 Minutes Of Brisk Walking A Week Lower Belly Fat? Here Is What A New Study Says
A new study suggests that 75 minutes of brisk walking a week could lower belly fat. Here is how you can introduce this exercise and yield its health benefits for heart health and belly fat reduction.
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Jet Lag Prevention: What To Eat And Drink Before Your Summer Flight
Your summer vacation could become negatively impacted due to jetlag. Here is what experts advise on doing in terms of food and drinks to reduce jet lag.
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Tai Chi Helps Fight Stress And Boost Well-Being In Beijing
Tai Chi is being embraced by residents of Beijing as it helps to reduce stress and boost well-being in a fast-paced world. Most practitioners are retirees in their 60s and beyond.
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Mediterranean Diet, Early Dinner, Physical Activity: Nutritionist Shares Tips To Reduce Inflammation
To help people make healthier choices, nutritionist Deepsikha Jain shared a few simple yet effective tips to help reduce inflammation naturally.
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Mango vs Jamun: Which Is Better For Reducing Summer Cellular Inflammation?
Mango and jamun should be consumed in moderation to address cellular inflammation. Here is how each of them reduces inflammation and how to regulate their dose.
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Music Therapy And Accessible Concerts Provide Vital Support For Dementia Patients In New York
In his early sixties, Rob Kaufman suffered a medical emergency that caused him to faint and hit his head on a wood floor, resulting...
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How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
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Can Tomato-Soy Juice Reverse Chronic Inflammation In 4 Weeks? A New Study Says Yes
A breakthrough new study says that drinking a tomato-soy juice can become a remedy for a major health issue. Here is how the powerful plant compounds in the juice fight hidden inflammation naturally.
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Why PM Asked Households To Cut Use Of Cooking Oil And What's The Alternative
India imported $19.5 billion worth of vegetable oils in 2025-26 -- a massive outflow of forex for something used daily in millions of kitchens.
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7 Exercises That Can Help To Reduce Inflammation In The Body
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's natural healing processes. Here are some exercises that can help reduce inflammation in the body.
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7 Exercises That Can Help To Reduce Inflammation In The Body
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's natural healing processes. Here are some exercises that can help reduce inflammation in the body.
-
New DNA-Based Therapy Can Help Lower 'Bad Cholesterol' Without Statins, Finds Study
Researchers used tiny DNA-based molecules to cut levels of LDL (bad) cholesterol by nearly 50% in animal models. This was done without the side effects that are often linked to statins.
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New DNA-Based Therapy Can Help Lower 'Bad Cholesterol' Without Statins, Finds Study
Researchers used tiny DNA-based molecules to cut levels of LDL (bad) cholesterol by nearly 50% in animal models. This was done without the side effects that are often linked to statins.
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This Simple Milk Trick Can Make Your Brinjal Taste Better Instantly
A simple milk trick can make brinjal taste smoother, lighter and more balanced without changing the recipe.
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How Starting Meals With Fibre-Rich Foods Can Reduce Blood Sugar Spikes
Starting your meals with fibre-rich foods can reduce your blood sugar spikes. Here is how this can happen and how to balance the intake of fibre for better blood sugar control.
-
Can 75 Minutes Of Brisk Walking A Week Lower Belly Fat? Here Is What A New Study Says
A new study suggests that 75 minutes of brisk walking a week could lower belly fat. Here is how you can introduce this exercise and yield its health benefits for heart health and belly fat reduction.
-
Jet Lag Prevention: What To Eat And Drink Before Your Summer Flight
Your summer vacation could become negatively impacted due to jetlag. Here is what experts advise on doing in terms of food and drinks to reduce jet lag.
-
Tai Chi Helps Fight Stress And Boost Well-Being In Beijing
Tai Chi is being embraced by residents of Beijing as it helps to reduce stress and boost well-being in a fast-paced world. Most practitioners are retirees in their 60s and beyond.
-
Mediterranean Diet, Early Dinner, Physical Activity: Nutritionist Shares Tips To Reduce Inflammation
To help people make healthier choices, nutritionist Deepsikha Jain shared a few simple yet effective tips to help reduce inflammation naturally.
-
Mango vs Jamun: Which Is Better For Reducing Summer Cellular Inflammation?
Mango and jamun should be consumed in moderation to address cellular inflammation. Here is how each of them reduces inflammation and how to regulate their dose.
-
Music Therapy And Accessible Concerts Provide Vital Support For Dementia Patients In New York
In his early sixties, Rob Kaufman suffered a medical emergency that caused him to faint and hit his head on a wood floor, resulting...
-
How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
-
Can Tomato-Soy Juice Reverse Chronic Inflammation In 4 Weeks? A New Study Says Yes
A breakthrough new study says that drinking a tomato-soy juice can become a remedy for a major health issue. Here is how the powerful plant compounds in the juice fight hidden inflammation naturally.
-
Why PM Asked Households To Cut Use Of Cooking Oil And What's The Alternative
India imported $19.5 billion worth of vegetable oils in 2025-26 -- a massive outflow of forex for something used daily in millions of kitchens.
-
7 Exercises That Can Help To Reduce Inflammation In The Body
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's natural healing processes. Here are some exercises that can help reduce inflammation in the body.
-
7 Exercises That Can Help To Reduce Inflammation In The Body
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's natural healing processes. Here are some exercises that can help reduce inflammation in the body.
-
New DNA-Based Therapy Can Help Lower 'Bad Cholesterol' Without Statins, Finds Study
Researchers used tiny DNA-based molecules to cut levels of LDL (bad) cholesterol by nearly 50% in animal models. This was done without the side effects that are often linked to statins.
-
New DNA-Based Therapy Can Help Lower 'Bad Cholesterol' Without Statins, Finds Study
Researchers used tiny DNA-based molecules to cut levels of LDL (bad) cholesterol by nearly 50% in animal models. This was done without the side effects that are often linked to statins.
-
This Simple Milk Trick Can Make Your Brinjal Taste Better Instantly
A simple milk trick can make brinjal taste smoother, lighter and more balanced without changing the recipe.
