Tips To Reduce Sodium In Your Diet
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17 Feb 2026
Buy fresh ingredients that do not have any salt or preservatives added to extend its shelf life.
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Cook the majority of food items at home, which can help you control the amount of sodium.
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Onions, garlic, herbs, spices, citrus juices and vinegars can add flavor in place of some, or all, of the salt.
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When dining out, ask for your dish to be made without extra salt and for sauces, dressings and gravies to be served on the side.
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When buying canned items, make sure that they are labelled 'no salt added'.
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Cut back on soy sauce, ketchup, salad dressings, pickles, olives, mustard, and salsas.
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Prepare rice, pasta, hot cereals, or quinoa plain (no salt in the water). Add flavor later with veggies, herbs.
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Swap processed meats for fresh options. Fresh chicken, turkey or fish is the way to go.
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