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High creatinine is a sign that your kidneys are not filtering waste properly. When kidney function declines, waste products can build up in the body, causing complications. Here are some ways to reduce creatinine levels.
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Drinking enough water helps your kidneys flush waste products, including creatinine, more effectively.
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High blood pressure can damage the kidneys over time, making it harder for them to remove creatinine from the blood.
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If you have diabetes, keeping blood sugar under control helps protect your kidneys from damage.
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Eating too much salt can increase blood pressure and put extra strain on your kidneys.
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Very high-protein diets, especially large amounts of red meat, can increase creatinine production.
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Some medications, such as frequent use of certain pain relievers, may affect kidney function. Use them only as directed by a doctor.
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Smoking and heavy alcohol use can worsen kidney health and increase the risk of kidney disease.
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