Protein Sources
-
{
- All
- News
- Videos
- Web Stories
-
Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
-
Eat Your Way To Glowing Skin: Nutritionist Shares 6 Essential Nutrients To Fix Dull Skin
Skincare works from the outside, but real skin health also depends on what you feed your body from within.
-
This High-Protein Masoor Dal Tikki Is Perfect For Evening Hunger
Masoor dal is a great source of plant-based protein, making it ideal for those looking to eat healthy without relying on heavy foods.
-
The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
-
Can Genda Phool Be the Next Big Protein Source? New Study On Marigold Says Yes
Genda ka phool, or marigold, could be the next big protein source. Here is why the research matters for the future of food and how its anti-inflammatory benefits can benefit you.
-
Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
-
How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
One should consume 0.8 grams of protein per kilogram of body weight. However, those who are active or have specific dietary goals may need between 1.2 and 2.2 grams of protein per kilogram.
-
Whey To Lentils, Harvard-Trained Doctor Lists Top Protein Sources You Should Eat
Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist breaks down some of the most popular protein sources and rates them based on their overall benefits.
-
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
-
A Simple Tomato Chutney That Adds Protein To Your Breakfast Plate
Turning a basic tomato chutney into a protein-rich version is easy. You only need two additions: peanuts and chana dal (split Bengal gram).
-
Pumpkin Seeds vs Sunflower Seeds: Which Is A Better Source Of Fibre, Magnesium And Protein?
Both seeds offer unique health benefits, so incorporating a variety of nuts and seeds into your diet can help you achieve a well-rounded nutrient intake.
-
"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
-
Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
-
15-Minute Protein-Rich Egg Poha Recipe For A Healthy Breakfast
The high protein content keeps you full for a longer time, reducing the urge to snack on unhealthy foods between meals and supporting weight loss.
-
Want To Get Stronger? Chennai Trainer Shares 3 Easy Tips
Chennai-based fitness trainer Raj Ganpath talks about the key benefits of these three steps for your body.
-
Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
-
Eat Your Way To Glowing Skin: Nutritionist Shares 6 Essential Nutrients To Fix Dull Skin
Skincare works from the outside, but real skin health also depends on what you feed your body from within.
-
This High-Protein Masoor Dal Tikki Is Perfect For Evening Hunger
Masoor dal is a great source of plant-based protein, making it ideal for those looking to eat healthy without relying on heavy foods.
-
The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
-
Can Genda Phool Be the Next Big Protein Source? New Study On Marigold Says Yes
Genda ka phool, or marigold, could be the next big protein source. Here is why the research matters for the future of food and how its anti-inflammatory benefits can benefit you.
-
Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
-
How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
One should consume 0.8 grams of protein per kilogram of body weight. However, those who are active or have specific dietary goals may need between 1.2 and 2.2 grams of protein per kilogram.
-
Whey To Lentils, Harvard-Trained Doctor Lists Top Protein Sources You Should Eat
Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist breaks down some of the most popular protein sources and rates them based on their overall benefits.
-
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
-
A Simple Tomato Chutney That Adds Protein To Your Breakfast Plate
Turning a basic tomato chutney into a protein-rich version is easy. You only need two additions: peanuts and chana dal (split Bengal gram).
-
Pumpkin Seeds vs Sunflower Seeds: Which Is A Better Source Of Fibre, Magnesium And Protein?
Both seeds offer unique health benefits, so incorporating a variety of nuts and seeds into your diet can help you achieve a well-rounded nutrient intake.
-
"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
-
Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
-
15-Minute Protein-Rich Egg Poha Recipe For A Healthy Breakfast
The high protein content keeps you full for a longer time, reducing the urge to snack on unhealthy foods between meals and supporting weight loss.
-
Want To Get Stronger? Chennai Trainer Shares 3 Easy Tips
Chennai-based fitness trainer Raj Ganpath talks about the key benefits of these three steps for your body.
