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7 Signs And Symptoms Of Protein Deficiency You Shouldn't ignore
Vegans or vegetarians who do not plan their diets carefully, and individuals with certain medical conditions, may experience protein deficiency.
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6 Easy Tips To Include Protein In Every Meal
Incorporating protein into every meal can help you feel full longer, support weight management, and reduce cravings.
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Why Your Favourite Protein Source Soya Chaap Might Actually Be Worse Than Junk Food
For years, soya nuggets and soya chaap have been marketed as the perfect "protein-packed" option for vegetarians
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Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
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Maharashtra Minister Suggests Adding Shrimp Or Fish In Mid-Day Meal In Schools
Maharashtra minister Nitesh Rane on Monday suggested adding shrimp or fish in mid-day meal for school students, arguing they are a good source of protein and the move will also increase their domestic consumption in the face of high US tariffs.
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What Happens When You Eat Paneer Every Day For A Week? Experts Answer
Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain.
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7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
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Soybeans To Rajma: 5 Indian Foods That Offer More Protein Than Eggs
Nutritionist Lovneet Batra shared an Instagram post highlighting five Indian foods that beat eggs when it comes to protein power.
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7 Foods You Should Not Combine With Chia Seeds
Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.
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Do You Really Need Protein Powders? Here's The Truth
While protein powders can be useful for some individuals, most people can easily meet their protein needs through a well-balanced diet rich in whole food sources of protein.
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High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
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Ganesh Chaturthi 2025: How To Make Puran Poli Modak For A Festive Feast
Puran poli modak is made from wholesome ingredients like chana dal and jaggery, which provide a good source of fibre, protein and carbohydrates.
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Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
-
How Do Indians Meet Their Protein Requirements- Better Diets Or Supplements? Expert Answers
To meet daily protein requirements, it's crucial to include a high-protein food in each meal.
-
Did You Know? These 4 Foods Have More Protein Than Grilled Chicken
While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them great additions to a protein-rich diet.
-
7 Signs And Symptoms Of Protein Deficiency You Shouldn't ignore
Vegans or vegetarians who do not plan their diets carefully, and individuals with certain medical conditions, may experience protein deficiency.
-
6 Easy Tips To Include Protein In Every Meal
Incorporating protein into every meal can help you feel full longer, support weight management, and reduce cravings.
-
Why Your Favourite Protein Source Soya Chaap Might Actually Be Worse Than Junk Food
For years, soya nuggets and soya chaap have been marketed as the perfect "protein-packed" option for vegetarians
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
Maharashtra Minister Suggests Adding Shrimp Or Fish In Mid-Day Meal In Schools
Maharashtra minister Nitesh Rane on Monday suggested adding shrimp or fish in mid-day meal for school students, arguing they are a good source of protein and the move will also increase their domestic consumption in the face of high US tariffs.
-
What Happens When You Eat Paneer Every Day For A Week? Experts Answer
Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain.
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
Soybeans To Rajma: 5 Indian Foods That Offer More Protein Than Eggs
Nutritionist Lovneet Batra shared an Instagram post highlighting five Indian foods that beat eggs when it comes to protein power.
-
7 Foods You Should Not Combine With Chia Seeds
Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.
-
Do You Really Need Protein Powders? Here's The Truth
While protein powders can be useful for some individuals, most people can easily meet their protein needs through a well-balanced diet rich in whole food sources of protein.
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
Ganesh Chaturthi 2025: How To Make Puran Poli Modak For A Festive Feast
Puran poli modak is made from wholesome ingredients like chana dal and jaggery, which provide a good source of fibre, protein and carbohydrates.
-
Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
-
How Do Indians Meet Their Protein Requirements- Better Diets Or Supplements? Expert Answers
To meet daily protein requirements, it's crucial to include a high-protein food in each meal.
-
Did You Know? These 4 Foods Have More Protein Than Grilled Chicken
While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them great additions to a protein-rich diet.
