Protein Foods

If you have been experiencing constipation after consuming too much protein, read on to know some tips to prevent it.

ICMR has pressed for avoiding protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and reading information on food labels to make informed and healthy food choices.

Besan batter when combined with crushed paneer makes for an amazing breakfast option. Read on to learn how to kickstart your day on a high-protein note!

Protein-rich foods can keep you full for longer and suppress hunger. Protein also helps in building muscles.

Bread Pakoda Recipe: Bread pakodas are usually fried in lots of oil, which isn't great for health. Instead, give this zero-oil, high-protein version a shot for a healthier option.

This healthier version of pav bhaji incorporates chickpeas, which contribute protein to the dish. Check out the recipe below:

Navratri 2024: Here's a list of protein-rich snacks that you can add to your diet while fasting.

Dalia is made of broken wheat and loads you with protein, vitamins, and more to make for a healthy and nutritious food and cut down bad carbs from your diet.

Boost your kids' energy with chickpeas! These fun recipes are packed with protein and flavour, perfect for keeping your little ones active and satisfied.

Below we share a list of hacks that will help you boost your daily protein intake.

If you are wondering whether you are consuming enough protein or not, here are some signs and symptoms of protein deficiency that can help you determine.

Incorporating high-protein recipes like this homemade dip/sandwich spread into your diet is a simple yet effective way to boost your protein intake and support your health and fitness goals.

Open your lunchbox to a healthy protein-rich desi wrap.

Nutritionist Pooja Makhija highlighted that around 73% of Indians do not get adequate proteins.

Below we discuss a list of foods you can add to your diet for better muscle growth.

If you have been experiencing constipation after consuming too much protein, read on to know some tips to prevent it.

ICMR has pressed for avoiding protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and reading information on food labels to make informed and healthy food choices.

Besan batter when combined with crushed paneer makes for an amazing breakfast option. Read on to learn how to kickstart your day on a high-protein note!

Protein-rich foods can keep you full for longer and suppress hunger. Protein also helps in building muscles.

Bread Pakoda Recipe: Bread pakodas are usually fried in lots of oil, which isn't great for health. Instead, give this zero-oil, high-protein version a shot for a healthier option.

This healthier version of pav bhaji incorporates chickpeas, which contribute protein to the dish. Check out the recipe below:

Navratri 2024: Here's a list of protein-rich snacks that you can add to your diet while fasting.

Dalia is made of broken wheat and loads you with protein, vitamins, and more to make for a healthy and nutritious food and cut down bad carbs from your diet.

Boost your kids' energy with chickpeas! These fun recipes are packed with protein and flavour, perfect for keeping your little ones active and satisfied.

Below we share a list of hacks that will help you boost your daily protein intake.

If you are wondering whether you are consuming enough protein or not, here are some signs and symptoms of protein deficiency that can help you determine.

Incorporating high-protein recipes like this homemade dip/sandwich spread into your diet is a simple yet effective way to boost your protein intake and support your health and fitness goals.

Open your lunchbox to a healthy protein-rich desi wrap.

Nutritionist Pooja Makhija highlighted that around 73% of Indians do not get adequate proteins.

Below we discuss a list of foods you can add to your diet for better muscle growth.