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4 Food Items You Must Soak Before Cooking For Better Digestion
Soaking can help break down complex carbohydrates and proteins, making the food easier to digest.
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Heard About Meeting Your Daily Protein Goal? Here's Why & How
How to boost protein intake: Let's understand the important of meeting your daily protein goal and also how can you use simple tips to boost your protein intake.
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Need Papad In Every Meal? It May Not Be As Healthy As You Think
While papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story.
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How Ahaan Panday's Mom Deanne Panday Stays Fit At 56 Without Packaged Foods Or Protein Shakes
Saiyaara actor Ahaan Panday's mom, Deanne Panday, has been following the same fitness routine since she was 11
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Parineeti Chopra's Healthy Desi Burrito Is Full Of Flavour And Nutrients
Parineeti Chopra recently took to Instagram to show off a wholesome desi burrito she enjoyed. Find out which ingredients were used for it below.
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What To Pack In The Tiffin? Try These 7 Regional Indian Lunchbox Recipes
Regional Indian dishes are often created with practicality in mind. Many of them are designed to stay fresh for long hours, do not spoil easily, and offer a balance of carbs, proteins, and vegetables.
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What Kiara Advani Ate For Breakfast, Lunch, Dinner For Her First Ever Bikini Scene In War 2
Kiara Advanis bikini transformation started in the kitchen, and not just in gym. From protein pancakes to sattu chaas, here is how Kiara Advani transformed her diet for her debut bikini look on screen.
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Does Grinding Or Blending Food Destroy Its Nutrients? An Expert Weighs In
By being mindful of what you blend and grind and making a few adjustments to your diet, you can minimise nutrient loss and enjoy the benefits of these food processing methods.
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6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.
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Idli vs Moong Chilla: Which Breakfast Actually Helps With Weight Loss
If you are trying to lose weight, here is your easy guide to choose the best for your health - idli or moong chilla - to shed those extra kilos.
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Parineeti Chopra's Protein Papdi Chaat Contains These Healthy Ingredients
Parineeti Chopra recently put together a healthy protein chaat at home. Find out what ingredients she used for this wholesome twist on regular papdi chaat.
-
Obsessed With Dosa? Here's A High-Protein Rajma-Paneer Version You'll Love
This innovative rajma dosa packs a punch with its perfect blend of protein-rich rajma and paneer, creating a flavour explosion that will leave you wanting more.
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7 Healthy Indian Lunch Options For Weight Loss You Can Easily Order Online
Weight Loss Recipes: There are plenty of nutritious Indian dishes that can make for an excellent addition to your weight loss diet.
-
Matcha, Protein, Skin Benefits: Sara Tendulkar's Smoothie Recipe Is A Triple Treat
Sara Tendulkar recently jumped on the matcha trend and shared her go-to matcha protein smoothie recipe in a quick, feel-good video.
-
The High-Protein, High-Fat Diet: What It Offers And Simple Foods You Can Add To Your Plate
A high-protein, high-fat diet can work to give you many health benefits, beyond just weight loss.
-
4 Food Items You Must Soak Before Cooking For Better Digestion
Soaking can help break down complex carbohydrates and proteins, making the food easier to digest.
-
Heard About Meeting Your Daily Protein Goal? Here's Why & How
How to boost protein intake: Let's understand the important of meeting your daily protein goal and also how can you use simple tips to boost your protein intake.
-
Need Papad In Every Meal? It May Not Be As Healthy As You Think
While papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story.
-
How Ahaan Panday's Mom Deanne Panday Stays Fit At 56 Without Packaged Foods Or Protein Shakes
Saiyaara actor Ahaan Panday's mom, Deanne Panday, has been following the same fitness routine since she was 11
-
Parineeti Chopra's Healthy Desi Burrito Is Full Of Flavour And Nutrients
Parineeti Chopra recently took to Instagram to show off a wholesome desi burrito she enjoyed. Find out which ingredients were used for it below.
-
What To Pack In The Tiffin? Try These 7 Regional Indian Lunchbox Recipes
Regional Indian dishes are often created with practicality in mind. Many of them are designed to stay fresh for long hours, do not spoil easily, and offer a balance of carbs, proteins, and vegetables.
-
What Kiara Advani Ate For Breakfast, Lunch, Dinner For Her First Ever Bikini Scene In War 2
Kiara Advanis bikini transformation started in the kitchen, and not just in gym. From protein pancakes to sattu chaas, here is how Kiara Advani transformed her diet for her debut bikini look on screen.
-
Does Grinding Or Blending Food Destroy Its Nutrients? An Expert Weighs In
By being mindful of what you blend and grind and making a few adjustments to your diet, you can minimise nutrient loss and enjoy the benefits of these food processing methods.
-
6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.
-
Idli vs Moong Chilla: Which Breakfast Actually Helps With Weight Loss
If you are trying to lose weight, here is your easy guide to choose the best for your health - idli or moong chilla - to shed those extra kilos.
-
Parineeti Chopra's Protein Papdi Chaat Contains These Healthy Ingredients
Parineeti Chopra recently put together a healthy protein chaat at home. Find out what ingredients she used for this wholesome twist on regular papdi chaat.
-
Obsessed With Dosa? Here's A High-Protein Rajma-Paneer Version You'll Love
This innovative rajma dosa packs a punch with its perfect blend of protein-rich rajma and paneer, creating a flavour explosion that will leave you wanting more.
-
7 Healthy Indian Lunch Options For Weight Loss You Can Easily Order Online
Weight Loss Recipes: There are plenty of nutritious Indian dishes that can make for an excellent addition to your weight loss diet.
-
Matcha, Protein, Skin Benefits: Sara Tendulkar's Smoothie Recipe Is A Triple Treat
Sara Tendulkar recently jumped on the matcha trend and shared her go-to matcha protein smoothie recipe in a quick, feel-good video.
-
The High-Protein, High-Fat Diet: What It Offers And Simple Foods You Can Add To Your Plate
A high-protein, high-fat diet can work to give you many health benefits, beyond just weight loss.
