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Maharashtra Doctor Reveals How His Patient Lost 11 Kg In 95 Days
The doctor asked his patient to prioritise protein, eat vegetables and legumes, and consume whole foods
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Want Healthy, Glowing Skin This Winter? These 6 Soups Are The Secret
Soups are a perfect solution because they are warm, comforting and packed with ingredients that support healthy, glowing skin.
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From Oats To Avocado Toast, Gut Doctor Ranks Popular Breakfast Options
Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels steady.
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Pregnancy Diet: What Is The Best Time To Take Iron And Calcium Supplements?
A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key components of a well-rounded diet include fruits, vegetables, lean protein and dairy products.
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Why You Should Have Peanuts With Jaggery This Winter
While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals.
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Is The "Foamy" Layer On Top Of Cooked Dal Bad For You? Doctor Debunks Myths
When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and why it's not as harmful as you may think.
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5 High-Protein Tikki Recipes For Healthy And Guilt-Free Snacking
Protein helps keep you full for longer, supports muscle health, and reduces sudden hunger pangs between mea
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Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
-
Green Chana vs Black Chana: Which Has More Protein?
Among the different types, green chana and black chana are two commonly eaten varieties - but many people are unsure which one offers more protein.
-
Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
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From 108 Kurkure To Tonic Water: Swiggy Instamart Reveals Top Food Orders On New Year's Eve
Many people ordered grapes to try the viral 12 grapes tradition for good luck on New Year's Eve.
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Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
This Expert-Approved 3-Day Detox Plan Can Help You Bounce Back After NYE Party
A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on track!
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
-
Maharashtra Doctor Reveals How His Patient Lost 11 Kg In 95 Days
The doctor asked his patient to prioritise protein, eat vegetables and legumes, and consume whole foods
-
Want Healthy, Glowing Skin This Winter? These 6 Soups Are The Secret
Soups are a perfect solution because they are warm, comforting and packed with ingredients that support healthy, glowing skin.
-
From Oats To Avocado Toast, Gut Doctor Ranks Popular Breakfast Options
Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels steady.
-
Pregnancy Diet: What Is The Best Time To Take Iron And Calcium Supplements?
A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key components of a well-rounded diet include fruits, vegetables, lean protein and dairy products.
-
Why You Should Have Peanuts With Jaggery This Winter
While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals.
-
Is The "Foamy" Layer On Top Of Cooked Dal Bad For You? Doctor Debunks Myths
When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and why it's not as harmful as you may think.
-
5 High-Protein Tikki Recipes For Healthy And Guilt-Free Snacking
Protein helps keep you full for longer, supports muscle health, and reduces sudden hunger pangs between mea
-
Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
-
Green Chana vs Black Chana: Which Has More Protein?
Among the different types, green chana and black chana are two commonly eaten varieties - but many people are unsure which one offers more protein.
-
Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
-
From 108 Kurkure To Tonic Water: Swiggy Instamart Reveals Top Food Orders On New Year's Eve
Many people ordered grapes to try the viral 12 grapes tradition for good luck on New Year's Eve.
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
This Expert-Approved 3-Day Detox Plan Can Help You Bounce Back After NYE Party
A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on track!
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
