A rich source of protein, paneer can be used in curries, tikkas, or eaten raw. It's sattvic and widely permitted during Navratri fasts.
Image: Unsplash
A staple in Navratri fasting, milk is used in kheer, smoothies, or consumed plain. It's a good source of protein and calcium.
Image: Unsplash
Curd is a great probiotic food that is rich in protein. It can be consumed as lassi or as a base for raita. Its cooling and sattvic properties make it ideal for Navratri.
Image: Unsplash
Pulses like lentils, chickpeas, and kidney beans offer high protein and fibre content during the nine-day festival.
Image: Unsplash
Soybeans, tofu, and soy milk are excellent plant-based protein sources for vegetarians daily.
Image: Unsplash
Oats provide around 5 grams of protein per half-cup along with fibre benefits daily.
Image: Unsplash
Whole grains like quinoa, amaranth, and brown rice offer protein and essential vitamins benefits.
Image: Unsplash
A popular fasting snack, makhana is light, protein-rich, and can be roasted or added to curries.