8 Protein-Rich Superfoods For Muscle Repair
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27 Nov 2025
Chicken breast is an excellent source of lean protein, essential for muscle growth and recovery.
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Rich in protein, iron, and magnesium, chickpeas can help with muscle repair and growth.
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Eggs are a complete protein, providing all essential amino acids necessary for muscle building
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Rohu is loaded with protein and omega-3 fatty acids which help in muscle repair while supporting heart health.
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Lentils offer plant-based protein and fiber, supporting muscle growth and improving overall digestive function.
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Quinoa is a high-protein grain that provides all nine essential amino acids for muscle development.
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Greek yogurt contains high-quality protein and probiotics, supporting muscle repair and digestive health.
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Cottage cheese is rich in casein protein, which digests slowly, providing sustained muscle-building support overnight.
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