Muscle Loss
- All
- News
- Videos
- Web Stories
-
Creatine: Are There Right & Wrong Ways To Consume Creatine? What You Need To Know
Creatine Consumption: Proper timing and method of intake for creatine can enhance results, while misuse can lead to bloating, stomach discomfort, or wasted supplementation without noticeable benefits.
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
NASA’s Expedition 73: Astronauts Study Brain, Balance, and Immunity on ISS
Astronauts aboard the International Space Station are conducting key health experiments as part of Expedition 73, focusing on how the brain and immune system adapt to microgravity. Crew members exercise to counter muscle and bone loss, complete cognitive tests, and practice emergency medical drills. Using virtual-reality equipment, they study balan...
-
Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
-
Is Creatine Good For Health? Who Should & Shouldn't Take It
Creatine is a popular dietary supplement that helps increase energy production during short bursts of intense activity. But is creatine good for health in the long run?
-
Clenbuterol For Sale: Improved Athletic Performance, Mechanism Of Action, Benefits, And Dosage
Clenbuterol aims to boost metabolism and support weight loss goals. It increases energy levels, preserves lean muscle mass, and allows you to train more intensely.
-
6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
-
Weight Loss Tips: These Anti-Inflammatory Foods Will Help You Lose Weight
Add the foods listed below to your diet today to reduce weight and inflammation.
-
Shubhanshu Shukla Bids Farewell from ISS, Honours India’s Space Legacy
Group Captain Shubhanshu Shukla’s farewell message from the ISS during the Axiom-4 mission was a stirring tribute to India’s space journey. Echoing Rakesh Sharma’s iconic 1984 phrase, Shukla said that from orbit, India appears “full of ambition, fearless, confident and full of pride.” His 18-day stay aboard the ISS included over 60 experi...
-
Shubhanshu Shukla Leads Key Experiment To Decode Muscle Loss In Space
IAF Group Captain Shubhanshu Shukla has undertaken a key experiment to decode muscle health in space -- crucial for astronauts undertaking long space missions as well as for people with muscle loss on Earth.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
Here's Why Consuming Boiled Vegetables Is Essential Food Good Health
In this article, we share a list of benefits you can achieve from consuming boiled vegetables.
-
Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
Nutritionist Shares Healthy Indian Meal Prep Hack For Serving Dinner In Minutes
Here is a recipe for frozen gravy cubes shared by nutritionist Palak Nagpal.
-
Creatine: Are There Right & Wrong Ways To Consume Creatine? What You Need To Know
Creatine Consumption: Proper timing and method of intake for creatine can enhance results, while misuse can lead to bloating, stomach discomfort, or wasted supplementation without noticeable benefits.
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
NASA’s Expedition 73: Astronauts Study Brain, Balance, and Immunity on ISS
Astronauts aboard the International Space Station are conducting key health experiments as part of Expedition 73, focusing on how the brain and immune system adapt to microgravity. Crew members exercise to counter muscle and bone loss, complete cognitive tests, and practice emergency medical drills. Using virtual-reality equipment, they study balan...
-
Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
-
Is Creatine Good For Health? Who Should & Shouldn't Take It
Creatine is a popular dietary supplement that helps increase energy production during short bursts of intense activity. But is creatine good for health in the long run?
-
Clenbuterol For Sale: Improved Athletic Performance, Mechanism Of Action, Benefits, And Dosage
Clenbuterol aims to boost metabolism and support weight loss goals. It increases energy levels, preserves lean muscle mass, and allows you to train more intensely.
-
6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
-
Weight Loss Tips: These Anti-Inflammatory Foods Will Help You Lose Weight
Add the foods listed below to your diet today to reduce weight and inflammation.
-
Shubhanshu Shukla Bids Farewell from ISS, Honours India’s Space Legacy
Group Captain Shubhanshu Shukla’s farewell message from the ISS during the Axiom-4 mission was a stirring tribute to India’s space journey. Echoing Rakesh Sharma’s iconic 1984 phrase, Shukla said that from orbit, India appears “full of ambition, fearless, confident and full of pride.” His 18-day stay aboard the ISS included over 60 experi...
-
Shubhanshu Shukla Leads Key Experiment To Decode Muscle Loss In Space
IAF Group Captain Shubhanshu Shukla has undertaken a key experiment to decode muscle health in space -- crucial for astronauts undertaking long space missions as well as for people with muscle loss on Earth.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
Here's Why Consuming Boiled Vegetables Is Essential Food Good Health
In this article, we share a list of benefits you can achieve from consuming boiled vegetables.
-
Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
Nutritionist Shares Healthy Indian Meal Prep Hack For Serving Dinner In Minutes
Here is a recipe for frozen gravy cubes shared by nutritionist Palak Nagpal.
