Muscle Loss

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  Shubhanshu Shukla Leads Key Experiment To Decode Muscle Loss In Space

  IAF Group Captain Shubhanshu Shukla has undertaken a key experiment to decode muscle health in space -- crucial for astronauts undertaking long space missions as well as for people with muscle loss on Earth.

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  Cardio Or Weights First? New Research Reveals The Best Workout Order

  If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

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  Here's Why Consuming Boiled Vegetables Is Essential Food Good Health

  In this article, we share a list of benefits you can achieve from consuming boiled vegetables.

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  Weight Training Exercises To Help Burn Arm Fat

  Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.

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  Perform 20 Squats Daily To Achieve These Benefits

  Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.

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  Nutritionist Shares Healthy Indian Meal Prep Hack For Serving Dinner In Minutes

  Here is a recipe for frozen gravy cubes shared by nutritionist Palak Nagpal.

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  How Healthy Are Your Morning Favourites? Nutritionist Rates Them

  In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  Here's Why Older Adults Should Opt For Stairs More Often

  Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.

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  Bio-Farming, Muscle Loss To Be Among Indian Astronaut's Space Experiments

  Indian Air Force Group Captain Shubhanshu Shukla, who is set to make history as the first Indian astronaut to travel to the International Space Station, will likely conduct at least three experiments, including research on muscle loss in space.

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  How To Choose The Right Weight For Strength Training

  While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.

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  Cons Of Fad Diets On Overall Health

  Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.

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  Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How

  In this article, we share a list of ways in which consuming lunch can cause weight gain.

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  World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?

  Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.

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  Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat

  Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.