Muscle Loss

Diet Tips For Weight Loss: What you do before and after the workout is as important as the number of hours you sweat it out in the gym.

In an Instagram video, Yasmin Karachiwal is seen engrossed in the workout. She performed a routine with plyometricexercises. Let's take a look at this.

Want to kick start your Monday morning? Try these stretches that will prepare your mind and body.

Weight loss: In an Instagram video, fitness expert Kayla Itsines showed how you can modify the HIIT exercises for both advanced and beginner levels.

Celebrity fitness expertYasmin Karachiwala shared different routines to be followed for each day of the week. Here's the ultimate upper body routine you would want to try.

Exercise for men: Nutritionist Rujuta Diwekar shared a video explaining the benefits of doing these three exercises regularly.

Weight loss myths: "Don't even get me started," the celebrity fitness trainer wrote. She discussed these myths on Instagram Reels.

The fitness trainer has shared a video to help you "get the best out of your workout time".

Do you practice strength training regularly? Here's a challenging workout you would want to try.

Rest and recovery are crucial after workouts. To allow your muscles recover well after breaking a sweat, here are some tips that might help.

The nutritionist talks about rest, recovery and sleep as important features of a weight-loss regime and we are all ears to her advice.

Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.

Back pain deserves more attention than we give it, especially because it can affect our day-to-day functioning. Read here to know some effective nutrition tips that can help you get rid of chronic back pain effectively.

Weight loss: After exercise, when the body becomes slightly deprived of glycogen, the protein in muscles also tend to breakdown. Thus, eating foods rich in both protein and carbs are important to be consumed as part of your pre-workout meal.

Weight loss: Doing the exercise with the correct form can help in engaging the right muscles, which in turn helps you make progress quickly and also reduces the risk of injury. Learn more here.

Diet Tips For Weight Loss: What you do before and after the workout is as important as the number of hours you sweat it out in the gym.

In an Instagram video, Yasmin Karachiwal is seen engrossed in the workout. She performed a routine with plyometricexercises. Let's take a look at this.

Want to kick start your Monday morning? Try these stretches that will prepare your mind and body.

Weight loss: In an Instagram video, fitness expert Kayla Itsines showed how you can modify the HIIT exercises for both advanced and beginner levels.

Celebrity fitness expertYasmin Karachiwala shared different routines to be followed for each day of the week. Here's the ultimate upper body routine you would want to try.

Exercise for men: Nutritionist Rujuta Diwekar shared a video explaining the benefits of doing these three exercises regularly.

Weight loss myths: "Don't even get me started," the celebrity fitness trainer wrote. She discussed these myths on Instagram Reels.

The fitness trainer has shared a video to help you "get the best out of your workout time".

Do you practice strength training regularly? Here's a challenging workout you would want to try.

Rest and recovery are crucial after workouts. To allow your muscles recover well after breaking a sweat, here are some tips that might help.

The nutritionist talks about rest, recovery and sleep as important features of a weight-loss regime and we are all ears to her advice.

Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.

Back pain deserves more attention than we give it, especially because it can affect our day-to-day functioning. Read here to know some effective nutrition tips that can help you get rid of chronic back pain effectively.

Weight loss: After exercise, when the body becomes slightly deprived of glycogen, the protein in muscles also tend to breakdown. Thus, eating foods rich in both protein and carbs are important to be consumed as part of your pre-workout meal.

Weight loss: Doing the exercise with the correct form can help in engaging the right muscles, which in turn helps you make progress quickly and also reduces the risk of injury. Learn more here.