Muscle Loss
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From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
- Saturday May 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
www.ndtv.com/lifestyle
-
Tai Chi Walking vs Normal Walking: Which One Is More Beneficial To Your Joints?
- Monday May 11, 2026
- Health | Written by Varsha Vats
While normal walking is a repetitive cycle of falling forward and catching yourself, Tai Chi walking is a deliberate transfer of weight that minimises impact and maximises joint stability.
-
www.ndtv.com
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
www.ndtv.com
-
GLP-1 Drugs May Trigger Muscle Loss In Cirrhosis Patients: Study
- Wednesday May 6, 2026
- Health | Written by Sambhav Kumar
GLP-1 drugs are often praised for their metabolic benefits, including improved blood sugar control and weight reduction. However, in patients with liver cirrhosis, these benefits may come with trade-offs.
-
www.ndtv.com
-
Is Incline Walking Better Than Running? All Benefits Explained
- Tuesday May 5, 2026
- Health | Written by Varsha Vats
While running offers numerous benefits, incline walking serves as a highly effective alternative that maximises benefits with reduced risk.
-
www.ndtv.com
-
Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
- Saturday May 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
-
www.ndtv.com/lifestyle
-
Popcorn To Chicken Breast: 10 Foods That Can Speed Up Weight Loss, According To US Fitness Coach
- Thursday April 30, 2026
- Lifestyle | Written by Kusumika Das
The list also includes whole eggs, green broccoli and whole apples, among other foods that may help with weight loss
-
www.ndtv.com/lifestyle
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
www.ndtv.com/lifestyle
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
www.ndtv.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
Does Skipping Dinner Boost Metabolism? Here's What You Should Do For Effective Weight Loss
- Monday April 27, 2026
- Health | Written by Varsha Vats
While some people engage in intermittent fasting, which involves skipping meals, this approach does not universally accelerate metabolic rates.
-
www.ndtv.com
-
Whey To Lentils, Harvard-Trained Doctor Lists Top Protein Sources You Should Eat
- Wednesday April 29, 2026
- Written by NDTV Health Desk
Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist breaks down some of the most popular protein sources and rates them based on their overall benefits.
-
doctor.ndtv.com
-
Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
www.ndtv.com
-
Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
- Saturday April 25, 2026
- Health | Written by Rupashi Chhabra
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
-
www.ndtv.com
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
- Saturday May 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
www.ndtv.com/lifestyle
-
Tai Chi Walking vs Normal Walking: Which One Is More Beneficial To Your Joints?
- Monday May 11, 2026
- Health | Written by Varsha Vats
While normal walking is a repetitive cycle of falling forward and catching yourself, Tai Chi walking is a deliberate transfer of weight that minimises impact and maximises joint stability.
-
www.ndtv.com
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
www.ndtv.com
-
GLP-1 Drugs May Trigger Muscle Loss In Cirrhosis Patients: Study
- Wednesday May 6, 2026
- Health | Written by Sambhav Kumar
GLP-1 drugs are often praised for their metabolic benefits, including improved blood sugar control and weight reduction. However, in patients with liver cirrhosis, these benefits may come with trade-offs.
-
www.ndtv.com
-
Is Incline Walking Better Than Running? All Benefits Explained
- Tuesday May 5, 2026
- Health | Written by Varsha Vats
While running offers numerous benefits, incline walking serves as a highly effective alternative that maximises benefits with reduced risk.
-
www.ndtv.com
-
Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
- Saturday May 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
-
www.ndtv.com/lifestyle
-
Popcorn To Chicken Breast: 10 Foods That Can Speed Up Weight Loss, According To US Fitness Coach
- Thursday April 30, 2026
- Lifestyle | Written by Kusumika Das
The list also includes whole eggs, green broccoli and whole apples, among other foods that may help with weight loss
-
www.ndtv.com/lifestyle
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
www.ndtv.com/lifestyle
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
www.ndtv.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
Does Skipping Dinner Boost Metabolism? Here's What You Should Do For Effective Weight Loss
- Monday April 27, 2026
- Health | Written by Varsha Vats
While some people engage in intermittent fasting, which involves skipping meals, this approach does not universally accelerate metabolic rates.
-
www.ndtv.com
-
Whey To Lentils, Harvard-Trained Doctor Lists Top Protein Sources You Should Eat
- Wednesday April 29, 2026
- Written by NDTV Health Desk
Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist breaks down some of the most popular protein sources and rates them based on their overall benefits.
-
doctor.ndtv.com
-
Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
www.ndtv.com
-
Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
- Saturday April 25, 2026
- Health | Written by Rupashi Chhabra
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
-
www.ndtv.com