Muscle
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{
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When Should You Do Cardio? Before Or After Lifting Weights?
People looking to build muscle or increase strength should generally perform weight training before cardio. Strength exercises require maximum power and focus.
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Struggling To Lift Heavy During Workout? These 7 Diet Tips Can Help
Protein intake of one point six to two point two grams per kilogram daily supports muscle repair and growth after resistance training.
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Why Healthy Calf Muscles Are Essential For Better Blood Flow
Healthy calf muscles are essential for maintaining efficient venous circulation. The calf muscles function as a natural pump that assists the veins in returning blood from the legs back to the heart.
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Want To Live Longer? Nutritionist Says Start Strengthening Your Thighs
Nutritionist Deepsikha Jain says having stronger thigh muscles can help improve blood sugar control, support brain and heart health, and contribute to healthy ageing.
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Scientists Find How Statins Trigger Muscle Weakness And Side Effects
A new study suggests that statins may activate inflammatory "danger signals" inside muscle cells, leading to weakness and muscle loss in susceptible individuals.
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Why Is Your Calf Muscle Called The 'Second Heart'? Doctor Explains
Calf muscle, located at the back of the lower leg, is also referred to as the body's "second heart". The calf muscle performs an important task that supports healthy circulation, which makes them an essential part of the body's circulation system.
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New Gene Therapy Uses Harmless Virus To Target Muscle Spasms, Study Finds
The findings showed that animals receiving the treatment experienced a gradual reduction in muscle spasticity. Significant improvements began to appear several weeks after therapy and continued over time.
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What Is Muscle Memory And How Does It Help Gain Muscle Mass?
Muscle memory is a powerful tool for enhancing muscle mass gains through improved coordination, recruitment of muscle fibres, structural adaptations in muscle cells, and the ability to better manage recovery.
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Fight Muscle Loss: 5 Essential Resistance Exercises You Can Do At Home Using Water Bottles
Muscle loss can occur due to a sedentary lifestyle, ageing, or lack of exercise. Here are 5 essential resistance exercises that you can do at home using water bottles to preserve your muscle health.
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7 Exercises That Can Help Reduce Muscle Strain
Regular physical activity and proper muscle conditioning can help improve flexibility, strength, and overall muscle health, reducing the risk of future strains. Here are some exercises that can help reduce muscle strain.
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Post-Surgery Radiation Therapy Lowers Risk Of Bladder Cancer Recurrence, Study Suggests
The authors underscored the potential of adjuvant pelvic IMRT (post-surgery pelvic radiation therapy) to enhance locoregional control with minimal added severe toxicity.
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Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
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Taking Ozempic? New Study Explains Why Pairing It With Exercise Is Important For Your Muscles
Researchers found that combining semaglutide with regular exercise led to greater fat loss and better overall results than using the medication alone.
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Muscle Loss vs Fat Loss: Why Dropping Weight Too Fast Destroys Your Long-Term Metabolic Rate
Dr. Amrita Ghosh explains the difference between muscle loss and fat loss. And if you drop weight too fast, it can destroy your long-term metabolic rate.
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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
When Should You Do Cardio? Before Or After Lifting Weights?
People looking to build muscle or increase strength should generally perform weight training before cardio. Strength exercises require maximum power and focus.
-
Struggling To Lift Heavy During Workout? These 7 Diet Tips Can Help
Protein intake of one point six to two point two grams per kilogram daily supports muscle repair and growth after resistance training.
-
Why Healthy Calf Muscles Are Essential For Better Blood Flow
Healthy calf muscles are essential for maintaining efficient venous circulation. The calf muscles function as a natural pump that assists the veins in returning blood from the legs back to the heart.
-
Want To Live Longer? Nutritionist Says Start Strengthening Your Thighs
Nutritionist Deepsikha Jain says having stronger thigh muscles can help improve blood sugar control, support brain and heart health, and contribute to healthy ageing.
-
Scientists Find How Statins Trigger Muscle Weakness And Side Effects
A new study suggests that statins may activate inflammatory "danger signals" inside muscle cells, leading to weakness and muscle loss in susceptible individuals.
-
Why Is Your Calf Muscle Called The 'Second Heart'? Doctor Explains
Calf muscle, located at the back of the lower leg, is also referred to as the body's "second heart". The calf muscle performs an important task that supports healthy circulation, which makes them an essential part of the body's circulation system.
-
New Gene Therapy Uses Harmless Virus To Target Muscle Spasms, Study Finds
The findings showed that animals receiving the treatment experienced a gradual reduction in muscle spasticity. Significant improvements began to appear several weeks after therapy and continued over time.
-
What Is Muscle Memory And How Does It Help Gain Muscle Mass?
Muscle memory is a powerful tool for enhancing muscle mass gains through improved coordination, recruitment of muscle fibres, structural adaptations in muscle cells, and the ability to better manage recovery.
-
Fight Muscle Loss: 5 Essential Resistance Exercises You Can Do At Home Using Water Bottles
Muscle loss can occur due to a sedentary lifestyle, ageing, or lack of exercise. Here are 5 essential resistance exercises that you can do at home using water bottles to preserve your muscle health.
-
7 Exercises That Can Help Reduce Muscle Strain
Regular physical activity and proper muscle conditioning can help improve flexibility, strength, and overall muscle health, reducing the risk of future strains. Here are some exercises that can help reduce muscle strain.
-
Post-Surgery Radiation Therapy Lowers Risk Of Bladder Cancer Recurrence, Study Suggests
The authors underscored the potential of adjuvant pelvic IMRT (post-surgery pelvic radiation therapy) to enhance locoregional control with minimal added severe toxicity.
-
Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
-
Taking Ozempic? New Study Explains Why Pairing It With Exercise Is Important For Your Muscles
Researchers found that combining semaglutide with regular exercise led to greater fat loss and better overall results than using the medication alone.
-
Muscle Loss vs Fat Loss: Why Dropping Weight Too Fast Destroys Your Long-Term Metabolic Rate
Dr. Amrita Ghosh explains the difference between muscle loss and fat loss. And if you drop weight too fast, it can destroy your long-term metabolic rate.
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
