Muscle
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From Garba Spins To Slipped Discs: 7 Spine Warning Signs You Should Not Ignore While Dancing
Excessive twisting and poor posture during Navratri dancing can strain the spine and cause back pain or injury.
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Why Do You Lose Balance As You Age? 5 Easy Exercises That Can Help Fix It
Poor balance should not simply be considered an unavoidable part of ageing. Regular physical activity and balance-focused exercises can help strengthen the muscles involved in stability and improve coordination.
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Can Creatine Supplements Help Build Muscles Even Without Exercise? What A New Study Says
A 12-week study found creatine boosts muscle and strength in middle-aged adults even without exercise, with greater gains seen when combined with workouts.
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How Much Rest Do You Really Need Between Workouts?
A person doing heavy resistance training may need around 48 hours before intensely training the same muscle group.
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Building Muscle In Your 20s Vs 30s: Is There Really A Difference?
Building muscle is achievable in your 30s with proper training, protein intake, sleep, and recovery despite slight changes in recovery speed.
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Amitabh Bachchan, 83, Says He Had Difficulty Standing After Knee Injury: What Happens To Knees With Age?
Amitabh Bachchan injured his knee during Kaun Banega Crorepati 18 filming but assured fans the injury was not severe.
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Can Stem Cells Heal Hearts? Japan Performs World's First iPS Surgery To Treat Patient
A hospital in Japan has carried out the world's first surgery using sheets of commercially available heart muscle stem cells after the ground-breaking therapy was approved this year, one of the surgeons said.
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Celine Dion At Paris Fashion Week: Her Journey With Stiff-Person Syndrome Explained
Celine Dion's appearance at Paris Fashion Week comes after years of living with a rare neurological condition that can profoundly affect movement and daily life.
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65-Year-Old Grandmother Wins World Powerlifting Title: Why Strength Training Matters After 60
Martine Barons won her third world powerlifting title at age 65, highlighting the benefits of strength training for older adults.
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Celebrity Fitness Trainer Lists 4 Supplements For Healthy Bulking, Says "Mass Gainers Are The Worst"
It's important to exercise caution when selecting supplements for bulking. Celebrity fitness coach Shivoham Bhatt has mentioned that "mass gainers are the worst."
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Deadlift Mistakes: 10 Common Errors That Can Ruin Your Form And Increase Injury Risk
Common deadlift mistakes include rounding the back, keeping the bar too far from the body, and lifting more weight than you can control.
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4 Days, 5 Days Or 6 Days: How Many Days A Week Should You Train?
Choose a schedule that fits your goal, lifestyle and recovery capacity. Then focus on gradually improving your training rather than chasing more gym days simply because they sound more intense.
-
Doing Bent-Over Rows? Here's The Correct Form To Follow
The bent-over row targets the back muscles and requires proper hip hinge, core bracing, and controlled movement to avoid injury.
-
Why Are People Injecting Botox Into Their Feet? Cosmetologist Explains
Botulinum toxin temporarily reduces muscle activity and can decrease certain pain-signalling mechanisms
-
8 Everyday Habits That Might Be Secretly Damaging Your Knees
Not every knee problem is caused by ageing or injury. The way you walk, sit and exercise every day can also affect how much pressure your knees experience.
-
From Garba Spins To Slipped Discs: 7 Spine Warning Signs You Should Not Ignore While Dancing
Excessive twisting and poor posture during Navratri dancing can strain the spine and cause back pain or injury.
-
Why Do You Lose Balance As You Age? 5 Easy Exercises That Can Help Fix It
Poor balance should not simply be considered an unavoidable part of ageing. Regular physical activity and balance-focused exercises can help strengthen the muscles involved in stability and improve coordination.
-
Can Creatine Supplements Help Build Muscles Even Without Exercise? What A New Study Says
A 12-week study found creatine boosts muscle and strength in middle-aged adults even without exercise, with greater gains seen when combined with workouts.
-
How Much Rest Do You Really Need Between Workouts?
A person doing heavy resistance training may need around 48 hours before intensely training the same muscle group.
-
Building Muscle In Your 20s Vs 30s: Is There Really A Difference?
Building muscle is achievable in your 30s with proper training, protein intake, sleep, and recovery despite slight changes in recovery speed.
-
Amitabh Bachchan, 83, Says He Had Difficulty Standing After Knee Injury: What Happens To Knees With Age?
Amitabh Bachchan injured his knee during Kaun Banega Crorepati 18 filming but assured fans the injury was not severe.
-
Can Stem Cells Heal Hearts? Japan Performs World's First iPS Surgery To Treat Patient
A hospital in Japan has carried out the world's first surgery using sheets of commercially available heart muscle stem cells after the ground-breaking therapy was approved this year, one of the surgeons said.
-
Celine Dion At Paris Fashion Week: Her Journey With Stiff-Person Syndrome Explained
Celine Dion's appearance at Paris Fashion Week comes after years of living with a rare neurological condition that can profoundly affect movement and daily life.
-
65-Year-Old Grandmother Wins World Powerlifting Title: Why Strength Training Matters After 60
Martine Barons won her third world powerlifting title at age 65, highlighting the benefits of strength training for older adults.
-
Celebrity Fitness Trainer Lists 4 Supplements For Healthy Bulking, Says "Mass Gainers Are The Worst"
It's important to exercise caution when selecting supplements for bulking. Celebrity fitness coach Shivoham Bhatt has mentioned that "mass gainers are the worst."
-
Deadlift Mistakes: 10 Common Errors That Can Ruin Your Form And Increase Injury Risk
Common deadlift mistakes include rounding the back, keeping the bar too far from the body, and lifting more weight than you can control.
-
4 Days, 5 Days Or 6 Days: How Many Days A Week Should You Train?
Choose a schedule that fits your goal, lifestyle and recovery capacity. Then focus on gradually improving your training rather than chasing more gym days simply because they sound more intense.
-
Doing Bent-Over Rows? Here's The Correct Form To Follow
The bent-over row targets the back muscles and requires proper hip hinge, core bracing, and controlled movement to avoid injury.
-
Why Are People Injecting Botox Into Their Feet? Cosmetologist Explains
Botulinum toxin temporarily reduces muscle activity and can decrease certain pain-signalling mechanisms
-
8 Everyday Habits That Might Be Secretly Damaging Your Knees
Not every knee problem is caused by ageing or injury. The way you walk, sit and exercise every day can also affect how much pressure your knees experience.
