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8 Seated Workouts To Reduce Belly Fat And Improve Core Strength
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength, improve posture, and support fat loss.
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Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
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Maharashtra Man Shares Why Losing 17 Kg In 7 Months Was Not Sustainable
A man in Maharashtra lost 17 kg fast, but once he stopped, he regained the weight. The second time, he opted for a sustainable routine to lose it again
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Best Exercises For Knee Pain You Must Try
Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.
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Whey Protein Explained: Myths, Benefits, Safety Concerns And More
Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), especially leucine, which stimulates muscle protein synthesis.
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Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
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AIIMS-Trained Gut Doctor Explains Why Some People Gain Weight Even When They Eat 'Very Little'
Dr Saurabh Sethi a gastroenterologist trained at AIIMS, Harvard and Stanford University, breaks down why some people gain weight even when they eat very little, while others do not
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5 Foods That Have More Magnesium Than Almonds
Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
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Lorenzo Musetti Calls Retirement Against Novak Djokovic Painful After Leg Injury At Australian Open
Lorenzo Musetti said Wednesday he fears a muscle tear in his leg after being forced to retire from his Australian Open quarter-final against Novak Djokovic, calling the decision to pull out "really painful".
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What Is Sarcopenia? Doctor Reveals Causes, Early Signs And Treatment
With age, our muscle mass and strength naturally decline, sometimes developing into a condition known as sarcopenia.
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Rampant Aryna Sabalenka Sweeps Past Iva Jovic Into Australian Open Semi-Finals
Relentless top seed Aryna Sabalenka muscled past American teenager Iva Jovic and into the Australian Open semi-finals Tuesday to accelerate her bid for a third Melbourne title.
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Steroid Overuse Increases Fungal Infection Risk: 6 Dangerous Side Effects To Watch For
When there's overuse of steroids, its impact is more than just muscle gains or quick relief from inflammation. These synthetic hormones disrupt the body's hormonal balance, increasing risk of fungal infections, cardiovascular disease and more.
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8 High-Protein Foods That Help Build And Repair Lean Muscle
If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass.
-
Human Heart Tissue Can Regenerate After Heart Attack, Study Finds
An Australian study has found that human heart muscle cells can regenerate after a heart attack, challenging long-held beliefs and raising hopes for new heart disease treatments.
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Uncontrolled Steroid Use Is Driving Up Glaucoma Cases In India, Say Doctors
Doctors across India are now raising concern over the widespread and unsupervised use of steroids. They say that these medications can significantly raise eye pressure when used for prolonged periods.
-
8 Seated Workouts To Reduce Belly Fat And Improve Core Strength
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength, improve posture, and support fat loss.
-
Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
-
Maharashtra Man Shares Why Losing 17 Kg In 7 Months Was Not Sustainable
A man in Maharashtra lost 17 kg fast, but once he stopped, he regained the weight. The second time, he opted for a sustainable routine to lose it again
-
Best Exercises For Knee Pain You Must Try
Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.
-
Whey Protein Explained: Myths, Benefits, Safety Concerns And More
Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), especially leucine, which stimulates muscle protein synthesis.
-
Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
-
AIIMS-Trained Gut Doctor Explains Why Some People Gain Weight Even When They Eat 'Very Little'
Dr Saurabh Sethi a gastroenterologist trained at AIIMS, Harvard and Stanford University, breaks down why some people gain weight even when they eat very little, while others do not
-
5 Foods That Have More Magnesium Than Almonds
Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
-
Lorenzo Musetti Calls Retirement Against Novak Djokovic Painful After Leg Injury At Australian Open
Lorenzo Musetti said Wednesday he fears a muscle tear in his leg after being forced to retire from his Australian Open quarter-final against Novak Djokovic, calling the decision to pull out "really painful".
-
What Is Sarcopenia? Doctor Reveals Causes, Early Signs And Treatment
With age, our muscle mass and strength naturally decline, sometimes developing into a condition known as sarcopenia.
-
Rampant Aryna Sabalenka Sweeps Past Iva Jovic Into Australian Open Semi-Finals
Relentless top seed Aryna Sabalenka muscled past American teenager Iva Jovic and into the Australian Open semi-finals Tuesday to accelerate her bid for a third Melbourne title.
-
Steroid Overuse Increases Fungal Infection Risk: 6 Dangerous Side Effects To Watch For
When there's overuse of steroids, its impact is more than just muscle gains or quick relief from inflammation. These synthetic hormones disrupt the body's hormonal balance, increasing risk of fungal infections, cardiovascular disease and more.
-
8 High-Protein Foods That Help Build And Repair Lean Muscle
If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass.
-
Human Heart Tissue Can Regenerate After Heart Attack, Study Finds
An Australian study has found that human heart muscle cells can regenerate after a heart attack, challenging long-held beliefs and raising hopes for new heart disease treatments.
-
Uncontrolled Steroid Use Is Driving Up Glaucoma Cases In India, Say Doctors
Doctors across India are now raising concern over the widespread and unsupervised use of steroids. They say that these medications can significantly raise eye pressure when used for prolonged periods.
