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Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
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Chennai Doctor Who Lost 14 Kg Shares Her Struggles With Weight-Loss Drug GLP-1
The doctor listed the side effects, including increased hair fall, dry mouth, and greater muscle fatigue during workouts
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10 Common Side Effects Of Mounjaro, Ozempic And How To Handle Them, As Per An Apollo Doctor
From dry mouth and fatigue to nausea and weight regain, an expert breaks down 10 common side effects of weight-loss drugs and how to deal with them
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7 Exercises That Help Improve Blood Circulation In The Body
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
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Heel Push-Ups While Sitting May Help With Blood Sugar Control; How To Do This Exercise
Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.
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What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
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Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
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Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
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Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
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Double Chin Bothering You? Try These 6 Face Yoga That Can Help Reduce Face Fat
You can practice facial yoga everyday for 10-15 minutes and you see reduction in double chin and facial fat.
-
Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
-
Chennai Doctor Who Lost 14 Kg Shares Her Struggles With Weight-Loss Drug GLP-1
The doctor listed the side effects, including increased hair fall, dry mouth, and greater muscle fatigue during workouts
-
10 Common Side Effects Of Mounjaro, Ozempic And How To Handle Them, As Per An Apollo Doctor
From dry mouth and fatigue to nausea and weight regain, an expert breaks down 10 common side effects of weight-loss drugs and how to deal with them
-
7 Exercises That Help Improve Blood Circulation In The Body
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
-
Heel Push-Ups While Sitting May Help With Blood Sugar Control; How To Do This Exercise
Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
-
Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
-
Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
-
Double Chin Bothering You? Try These 6 Face Yoga That Can Help Reduce Face Fat
You can practice facial yoga everyday for 10-15 minutes and you see reduction in double chin and facial fat.
