Mental Health Awareness
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Why More Gen Zs Are "Fawning"? Expert Explains This Survival Strategy Born From Trauma
Fawning often develops in childhood as a way to cope with threatening or traumatic situations, particularly in emotionally unstable environments.
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World Brain Day 2025: Experts Say Mental Health In Workplace Is Important, "Stress Is Not A Badge Of Honour"
Depression, anxiety and burnout are some of the common mental health issues in the workplace.
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Before Sitaare Zameen Par, How Aamir Khan's Taare Zameen Par Made India Wake Up And Take Note Of Dyslexia
The movie Taare Zameen Par sparked a conversation around dyslexia and raised awareness
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Mandira Bedi Says She Talked To "A Counsellor" After Air India Plane Crash
Mandira Bedi also asked people not to shy away from asking for help when they feel anxious or off balance
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UK's Princess Kate Reveals What Helped Her Heal After Cancer Treatment
Just over a year after she made the sudden and dramatic announcement that she would undergo chemotherapy to battle an unspecified form of cancer, Catherine, Princess of Wales revealed what helped her most during her healing process.
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Can Excessive Salt Intake Affect Your Mental Health?
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
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All You Need To Know About Psychological First Aid
Here are 7 essential principles of psychological first aid.
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Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
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How Leaders Can Create Positive Work Culture
Here's how leaders can actively create and sustain a healthier, more positive workplace culture for their teams.
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Mental Health: Symptoms Of Bipolar Disorder
Recognising the warning signs of Bipolar disorder helps individuals and families seek timely support and start the journey towards recovery.
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What Is Kleptomania: Understanding The Symptoms And Condition
The urge to steal is often accompanied by anxiety and guilt, yet the individual struggles to stop. Recognising kleptomania's symptom can help in diagnosing and treating the condition.
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Lookout For These Early Signs Of Neurological Disorders
This article highlights some early signs of neurological disorders that should not be ignored.
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Mental Health Awareness: Can Stress Affect Your Overall Health?
Understanding the effects of stress on overall health is crucial to finding ways to manage it effectively and lead a healthier life.
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Justin Bieber Opens Up About Mental Health Struggles; Mentions Anger Issues And Depression
He wrote, "I think I hate myself sometimes when I feel myself start to become inauthentic. Then I remember were all being made to think were not enough but I still hate when I change myself to please people."
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Why More Gen Zs Are "Fawning"? Expert Explains This Survival Strategy Born From Trauma
Fawning often develops in childhood as a way to cope with threatening or traumatic situations, particularly in emotionally unstable environments.
-
World Brain Day 2025: Experts Say Mental Health In Workplace Is Important, "Stress Is Not A Badge Of Honour"
Depression, anxiety and burnout are some of the common mental health issues in the workplace.
-
Before Sitaare Zameen Par, How Aamir Khan's Taare Zameen Par Made India Wake Up And Take Note Of Dyslexia
The movie Taare Zameen Par sparked a conversation around dyslexia and raised awareness
-
Mandira Bedi Says She Talked To "A Counsellor" After Air India Plane Crash
Mandira Bedi also asked people not to shy away from asking for help when they feel anxious or off balance
-
UK's Princess Kate Reveals What Helped Her Heal After Cancer Treatment
Just over a year after she made the sudden and dramatic announcement that she would undergo chemotherapy to battle an unspecified form of cancer, Catherine, Princess of Wales revealed what helped her most during her healing process.
-
Can Excessive Salt Intake Affect Your Mental Health?
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
-
All You Need To Know About Psychological First Aid
Here are 7 essential principles of psychological first aid.
-
Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
-
How Leaders Can Create Positive Work Culture
Here's how leaders can actively create and sustain a healthier, more positive workplace culture for their teams.
-
Mental Health: Symptoms Of Bipolar Disorder
Recognising the warning signs of Bipolar disorder helps individuals and families seek timely support and start the journey towards recovery.
-
What Is Kleptomania: Understanding The Symptoms And Condition
The urge to steal is often accompanied by anxiety and guilt, yet the individual struggles to stop. Recognising kleptomania's symptom can help in diagnosing and treating the condition.
-
Lookout For These Early Signs Of Neurological Disorders
This article highlights some early signs of neurological disorders that should not be ignored.
-
Mental Health Awareness: Can Stress Affect Your Overall Health?
Understanding the effects of stress on overall health is crucial to finding ways to manage it effectively and lead a healthier life.
-
Justin Bieber Opens Up About Mental Health Struggles; Mentions Anger Issues And Depression
He wrote, "I think I hate myself sometimes when I feel myself start to become inauthentic. Then I remember were all being made to think were not enough but I still hate when I change myself to please people."
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
