Meal Timings
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- All
- News
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Are 6 Small Meals Better Than 3 Major Meals Per Day? Here's A Complete Guide
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
There is no single better option between eating 6 small meals or 3 large ones. The best choice depends entirely on your personal health goals, medical conditions, and lifestyle.
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www.ndtv.com
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Gastroenterologist Shares 8 Weird Gut Signs That Actually Mean You're Healthy
- Tuesday April 14, 2026
- Health | Edited by Debosmita Ghosh
According to gastroenterologist Saurabh Sethi, several seemingly “weird” gut signs actually show that your digestive system is functioning well and maintaining a healthy balance.
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www.ndtv.com
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Not Seeing Results From Supplements? A Doctor Says Timing Could Be The Reason
- Saturday April 11, 2026
- Health | Edited by Debosmita Ghosh
Many people often follow a routine, add multiple supplements to their day and still do not see the kind of results they expect.
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www.ndtv.com
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15-Minute Protein-Rich Egg Poha Recipe For A Healthy Breakfast
- Thursday April 9, 2026
- Written by Payal
The high protein content keeps you full for a longer time, reducing the urge to snack on unhealthy foods between meals and supporting weight loss.
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food.ndtv.com
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The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
- Friday April 10, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
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doctor.ndtv.com
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Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
- Tuesday April 7, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
A gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them.
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doctor.ndtv.com
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What Happens When You Eat Your Meals At The Same Time For 90 Days, Expert Shares
- Monday April 6, 2026
- Rupali Datta
Sticking to consistent meal timings can gently reset your body's internal clock, helping improve hunger cues, energy levels and digestion over time.
-
food.ndtv.com
-
Are 6 Small Meals Better Than 3 Major Meals Per Day? Here's A Complete Guide
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
There is no single better option between eating 6 small meals or 3 large ones. The best choice depends entirely on your personal health goals, medical conditions, and lifestyle.
-
www.ndtv.com
-
Gastroenterologist Shares 8 Weird Gut Signs That Actually Mean You're Healthy
- Tuesday April 14, 2026
- Health | Edited by Debosmita Ghosh
According to gastroenterologist Saurabh Sethi, several seemingly “weird” gut signs actually show that your digestive system is functioning well and maintaining a healthy balance.
-
www.ndtv.com
-
Not Seeing Results From Supplements? A Doctor Says Timing Could Be The Reason
- Saturday April 11, 2026
- Health | Edited by Debosmita Ghosh
Many people often follow a routine, add multiple supplements to their day and still do not see the kind of results they expect.
-
www.ndtv.com
-
15-Minute Protein-Rich Egg Poha Recipe For A Healthy Breakfast
- Thursday April 9, 2026
- Written by Payal
The high protein content keeps you full for a longer time, reducing the urge to snack on unhealthy foods between meals and supporting weight loss.
-
food.ndtv.com
-
The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
- Friday April 10, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
-
doctor.ndtv.com
-
Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
- Tuesday April 7, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
A gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them.
-
doctor.ndtv.com
-
What Happens When You Eat Your Meals At The Same Time For 90 Days, Expert Shares
- Monday April 6, 2026
- Rupali Datta
Sticking to consistent meal timings can gently reset your body's internal clock, helping improve hunger cues, energy levels and digestion over time.
-
food.ndtv.com