Meal Timings
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Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
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Taking Magnesium Supplements? Follow These 7 Tips For Maximum Absorption
While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.
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8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
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A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
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What Anil Ambani, Jeffrey Epstein Discussed Over Meals At Luxury Home
Reliance Group Chairman Anil Ambani's correspondence with the convicted US sex offender Jeffrey Epstein shows both discussed a range of topics from how to fund a business to trade in the defence sector.
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7 Cosy Winter Recipes To Make One Last Time Before The Season Ends
Winter Recipes: From rich broths to spiced drinks and hearty Indian classics, you'll find a winter recipe for every craving.
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"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
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Can Drinking Warm Water On An Empty Stomach Help With Indigestion? 5 Benefits And Side Effects Explained
Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it beneficial, but it also has serious side effects.
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No-Bake Oat Bars: A High-Protein Breakfast You Can Prep In Minutes
No-bake oat bars are honestly one of the smartest breakfast hacks you can adopt. They solve so many problems at once: time, nutrition, budget, taste, and convenience.
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How To Explore Nainital In A Budget Of Rs 20,000
This guide will show you how to plan a memorable Nainital getaway that fits comfortably within a modest budget.
-
Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
-
Taking Magnesium Supplements? Follow These 7 Tips For Maximum Absorption
While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.
-
8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
-
A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
-
What Anil Ambani, Jeffrey Epstein Discussed Over Meals At Luxury Home
Reliance Group Chairman Anil Ambani's correspondence with the convicted US sex offender Jeffrey Epstein shows both discussed a range of topics from how to fund a business to trade in the defence sector.
-
7 Cosy Winter Recipes To Make One Last Time Before The Season Ends
Winter Recipes: From rich broths to spiced drinks and hearty Indian classics, you'll find a winter recipe for every craving.
-
"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
-
Can Drinking Warm Water On An Empty Stomach Help With Indigestion? 5 Benefits And Side Effects Explained
Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it beneficial, but it also has serious side effects.
-
No-Bake Oat Bars: A High-Protein Breakfast You Can Prep In Minutes
No-bake oat bars are honestly one of the smartest breakfast hacks you can adopt. They solve so many problems at once: time, nutrition, budget, taste, and convenience.
-
How To Explore Nainital In A Budget Of Rs 20,000
This guide will show you how to plan a memorable Nainital getaway that fits comfortably within a modest budget.
