Meal Timings
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7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
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World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
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Tired Of Energy Crashes? These 5 Superfoods May Help More Than Coffee
If your energy levels crash by midday and you constantly rely on coffee to stay productive, it may be time to look at what's on your plate.
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Are You Overlooking Daily Digestive Issues? Long-Term Health Risks Explained
Ignoring daily digestive discomfort may seem harmless at first, but over time, it can signal conditions that go beyond temporary uneasiness.
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From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
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How To Make Maharashtrian-Style Thecha Pulao For A Quick Meal
This Maharashtrian-style recipe combines cooked rice with green chilli thecha, fresh spices, vegetables and soft paneer to create a comforting one-pot meal.
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What Is The Best Time To Take Multivitamins For Maximum Results?
Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.
-
Easy Poha Omelette Recipe For A Healthy Morning Meal
The combination of poha and eggs creates a unique texture and comforting flavour that appeals to both children and adults.
-
5 Simple Paneer Marinades That Bring Big Flavour To Everyday Meals
From bold tandoori to fresh mint and creamy malai, these easy paneer marinades add flavour to every meal.
-
How To Plan A Budget-Friendly Trip To Leh Under Rs 30,000
With smart planning and early bookings, a 5-7 day trip to Leh can be comfortably done under ₹30,000.
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Curd Rice vs Khichdi: Which Is Better For Slow Summer Digestion?
Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of
-
Neurologist Explains: Why Headaches Spike In Summer And How To Manage Them
Summer can also disrupt daily habits. Longer daylight hours may lead to later bedtimes, lighter sleep, or changes in meal timing, and these shifts can make headaches more likely.
-
Missed Your Connecting Flight? This One Rule Will Save You Time And Money
Missed your connecting flight and worried you're stranded? Here's the one simple rule that could get you rebooked for free.
-
The Science Of "Hangry": Nutritionist Explains The Link Between Hunger And Irritability
Nmami Agarwal explains how low blood sugar can affect your mood and why eating on time helps.
-
No Time For Strict Diets? Fitness Influencer Shares 4-Step Weight Loss Mantra
Fitness influencer Deepti also shared the habits she incorporated in her daily routine for weight loss.
-
7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
Tired Of Energy Crashes? These 5 Superfoods May Help More Than Coffee
If your energy levels crash by midday and you constantly rely on coffee to stay productive, it may be time to look at what's on your plate.
-
Are You Overlooking Daily Digestive Issues? Long-Term Health Risks Explained
Ignoring daily digestive discomfort may seem harmless at first, but over time, it can signal conditions that go beyond temporary uneasiness.
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
How To Make Maharashtrian-Style Thecha Pulao For A Quick Meal
This Maharashtrian-style recipe combines cooked rice with green chilli thecha, fresh spices, vegetables and soft paneer to create a comforting one-pot meal.
-
What Is The Best Time To Take Multivitamins For Maximum Results?
Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.
-
Easy Poha Omelette Recipe For A Healthy Morning Meal
The combination of poha and eggs creates a unique texture and comforting flavour that appeals to both children and adults.
-
5 Simple Paneer Marinades That Bring Big Flavour To Everyday Meals
From bold tandoori to fresh mint and creamy malai, these easy paneer marinades add flavour to every meal.
-
How To Plan A Budget-Friendly Trip To Leh Under Rs 30,000
With smart planning and early bookings, a 5-7 day trip to Leh can be comfortably done under ₹30,000.
-
Curd Rice vs Khichdi: Which Is Better For Slow Summer Digestion?
Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of
-
Neurologist Explains: Why Headaches Spike In Summer And How To Manage Them
Summer can also disrupt daily habits. Longer daylight hours may lead to later bedtimes, lighter sleep, or changes in meal timing, and these shifts can make headaches more likely.
-
Missed Your Connecting Flight? This One Rule Will Save You Time And Money
Missed your connecting flight and worried you're stranded? Here's the one simple rule that could get you rebooked for free.
-
The Science Of "Hangry": Nutritionist Explains The Link Between Hunger And Irritability
Nmami Agarwal explains how low blood sugar can affect your mood and why eating on time helps.
-
No Time For Strict Diets? Fitness Influencer Shares 4-Step Weight Loss Mantra
Fitness influencer Deepti also shared the habits she incorporated in her daily routine for weight loss.
