Meal Timings
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Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may make the option less ideal as your first meal of the day.
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Living Alone? These 6 Healthy Eating Tips Will Save You Both Time And Money
Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or your money).
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Sometimes You Cook. Sometimes You Order. These 6 Thalis Are For Those Times
Thalis are the kind of meal that does not ask you to choose. Rice or roti? Dal or curry? Sweet or savoury? You get everything. Here are some hearty and flavourful options you can order online and enjoy at home, without sweating it out in the kitchen.
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5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
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7 Indian Recipes That Make Dinner Special
Dinner is the last meal of the day-a time to unwind, share stories, and enjoy comforting food with family.
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What Happens When You Eat Dessert Before Your Meal
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.
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Too Busy For Healthy Meals? Here Are 7 Quick Protein Fixes
Short on time? These quick protein sources will keep your body nourished without slowing you down.
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Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
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Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
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"Lunch Time": Honey Singh Enjoys Delicious Food On A Boat In Arabian Sea. See Pics
Honey Singh indulged in a Moroccan delight and posted a video on Instagram Stories
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Should You Eat Fruits For Breakfast? Experts Explain The Right Way
Fruits for Breakfast: Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your digestion and overall health.
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Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
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Last-Minute Guests? No Worries! 10 Easy Meal Ideas To Leave A Lasting Impression
When your guests see the spread you've put together, they'll be raving about your get-togethers for a long time to come.
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Chaitra Navratri 2025: 6 Vegetables That Add Variety To Your Meals While Fasting
During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods.
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Keema Pulao: A Perfect Meal For Mid-Week Cravings. Follow These Tips To Make It At Home
Keema Pulao Recipe: Unlike biryani, which requires significant time and effort, Keema Pulao is ready in just 20 minutes! Before you start, here are some essential tips to help you make the perfect Keema Pulao.
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Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may make the option less ideal as your first meal of the day.
-
Living Alone? These 6 Healthy Eating Tips Will Save You Both Time And Money
Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or your money).
-
Sometimes You Cook. Sometimes You Order. These 6 Thalis Are For Those Times
Thalis are the kind of meal that does not ask you to choose. Rice or roti? Dal or curry? Sweet or savoury? You get everything. Here are some hearty and flavourful options you can order online and enjoy at home, without sweating it out in the kitchen.
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
7 Indian Recipes That Make Dinner Special
Dinner is the last meal of the day-a time to unwind, share stories, and enjoy comforting food with family.
-
What Happens When You Eat Dessert Before Your Meal
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.
-
Too Busy For Healthy Meals? Here Are 7 Quick Protein Fixes
Short on time? These quick protein sources will keep your body nourished without slowing you down.
-
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
-
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
-
"Lunch Time": Honey Singh Enjoys Delicious Food On A Boat In Arabian Sea. See Pics
Honey Singh indulged in a Moroccan delight and posted a video on Instagram Stories
-
Should You Eat Fruits For Breakfast? Experts Explain The Right Way
Fruits for Breakfast: Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your digestion and overall health.
-
Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
-
Last-Minute Guests? No Worries! 10 Easy Meal Ideas To Leave A Lasting Impression
When your guests see the spread you've put together, they'll be raving about your get-togethers for a long time to come.
-
Chaitra Navratri 2025: 6 Vegetables That Add Variety To Your Meals While Fasting
During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods.
-
Keema Pulao: A Perfect Meal For Mid-Week Cravings. Follow These Tips To Make It At Home
Keema Pulao Recipe: Unlike biryani, which requires significant time and effort, Keema Pulao is ready in just 20 minutes! Before you start, here are some essential tips to help you make the perfect Keema Pulao.
