Losing Weight
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{
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Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
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www.ndtv.com/lifestyle
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Why Eating Slowly And Loving What You Eat May Be Better Than Dieting
- Tuesday May 12, 2026
- Lifestyle | Dristi Sharma
What if overeating is not actually caused by enjoying food too much? What if the bigger problem is that we have stopped truly enjoying it at all?
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www.ndtv.com/lifestyle
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Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
- Sunday April 26, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
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www.ndtv.com/lifestyle
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Fitness Coach Shares 8 Habits That Helped Her Lose 70 Kg
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Weight loss is not just about exercising; it also includes meal prepping, working on healing, ditching refined carbs, and more
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www.ndtv.com/lifestyle
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Fitness Coach Who Lost 9 Kg Shares 5 Reasons Why Weight Loss Can Get Tough
- Tuesday December 2, 2025
- Lifestyle | Written by Krati Purwar
Comparing yourself with others, being impatient, and stress eating are the worst things that you can do on your weight loss journey
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www.ndtv.com/lifestyle
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How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
- Thursday October 9, 2025
- Health | Written by NDTV Health Desk
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
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www.ndtv.com
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Hyderabad Doctor Who Lost 30 Kg In 1 Year Shares 5 Diet Changes For Lasting Weight Loss
- Wednesday September 3, 2025
- Written by Jigyasa Kakwani, Edited by Shubham Bhatnagar
Five practical diet strategies that can deliver "surprisingly large benefits for weight and fat loss", as shared by a doctor.
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food.ndtv.com
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Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
- Thursday August 7, 2025
- Health | Manya Singh
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
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www.ndtv.com
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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
- Friday March 21, 2025
- Health | Aayushi Singh Chauhan
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
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www.ndtv.com
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30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer
- Tuesday March 11, 2025
- Health | Aayushi Singh Chauhan
30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.
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www.ndtv.com
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
www.ndtv.com/lifestyle
-
Why Eating Slowly And Loving What You Eat May Be Better Than Dieting
- Tuesday May 12, 2026
- Lifestyle | Dristi Sharma
What if overeating is not actually caused by enjoying food too much? What if the bigger problem is that we have stopped truly enjoying it at all?
-
www.ndtv.com/lifestyle
-
Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
- Sunday April 26, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
-
www.ndtv.com/lifestyle
-
Fitness Coach Shares 8 Habits That Helped Her Lose 70 Kg
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Weight loss is not just about exercising; it also includes meal prepping, working on healing, ditching refined carbs, and more
-
www.ndtv.com/lifestyle
-
Fitness Coach Who Lost 9 Kg Shares 5 Reasons Why Weight Loss Can Get Tough
- Tuesday December 2, 2025
- Lifestyle | Written by Krati Purwar
Comparing yourself with others, being impatient, and stress eating are the worst things that you can do on your weight loss journey
-
www.ndtv.com/lifestyle
-
How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
- Thursday October 9, 2025
- Health | Written by NDTV Health Desk
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
-
www.ndtv.com
-
Hyderabad Doctor Who Lost 30 Kg In 1 Year Shares 5 Diet Changes For Lasting Weight Loss
- Wednesday September 3, 2025
- Written by Jigyasa Kakwani, Edited by Shubham Bhatnagar
Five practical diet strategies that can deliver "surprisingly large benefits for weight and fat loss", as shared by a doctor.
-
food.ndtv.com
-
Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
- Thursday August 7, 2025
- Health | Manya Singh
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
-
www.ndtv.com
-
30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
- Friday March 21, 2025
- Health | Aayushi Singh Chauhan
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
-
www.ndtv.com
-
30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer
- Tuesday March 11, 2025
- Health | Aayushi Singh Chauhan
30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.
-
www.ndtv.com