Losing Weight
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Want To Shed Extra Kilos? Fitness Trainer Who Lost 44 Kg Shares Simple Weight Loss Tips
Thirteen years ago, Yash Vardhan Swami lost 44 kg by making simple changes to his lifestyle
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Woman Who Lost 30 Kg Reveals How Reducing Cortisol Levels Naturally Helped Her Shed Extra Kilos
Woman shares managing stress and cortisol levels in her body helped her lose weight quickly. Here's how it worked
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Bade Achhe Lagte Hain Actor Chahatt Khanna Reveals Her Weight Loss Secret: "I Turned To Ayurveda"
Actor Chahatt Khanna opted for a holistic approach to weight loss that focused on natural and mindful wellness
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How This Man Lost 20 Kg In 90 Days Without Cardio And 5 Lifestyle Changes
Fitness coach Dan has shared the lessons that helped his client lose 20 kg in just 90 days
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Woman Says She Lost 7 Kg In 21 Days With Anti-Inflammatory Diet. Expert Explains If It Works
Can you lose weight in 21 days with an anti-inflammatory diet? An expert reveals the truth and science behind it
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How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
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How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
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Protein And Fibre: How This Combo Helps You Lose Weight
Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater weight loss than lower-protein/lower-fibre controls. Here's how.
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Woman Who Lost Over 70 Kg Shares A Simple Exercise For Weight Loss You Should Try
If you have had bariatric surgery, Kate Daniel shares an exercise that can help you shed the extra kilos
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Early Dinners Can Help Prevent These Diseases
Lets understand what early dinners could mean for your health and how can they help prevent certain health issues.
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Sanya Malhotra Undergoes 3-Month Fitness Transformation For Sunny Sanskari Ki Tulsi Kumari, Trainer Shares Secret
Sanya Malhotra's fitness trainer reveals what the actor did to lose excess weight for her latest movie
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How This Influencer Lost 31 Kg By Following These 8 "Weird" Daily Habits
Weight loss coach Tarn Kaur, who lost 31 kg, shares a list of simple lifestyle changes that helped her shed extra kilos
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Rashami Desai Opens Up About Losing 9 Kg But Still Facing "Different Health Concerns"
Rashami Desai recently opened up about her ongoing fitness journey, sharing that she has lost 9 kg of weight but continues to battle health concerns
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Woman Who Lost Around 34 Kg Shares 10 Weight Loss Tips To Get Back In Shape
If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose weight
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Want To Shed Extra Kilos? Fitness Trainer Who Lost 44 Kg Shares Simple Weight Loss Tips
Thirteen years ago, Yash Vardhan Swami lost 44 kg by making simple changes to his lifestyle
-
Woman Who Lost 30 Kg Reveals How Reducing Cortisol Levels Naturally Helped Her Shed Extra Kilos
Woman shares managing stress and cortisol levels in her body helped her lose weight quickly. Here's how it worked
-
Bade Achhe Lagte Hain Actor Chahatt Khanna Reveals Her Weight Loss Secret: "I Turned To Ayurveda"
Actor Chahatt Khanna opted for a holistic approach to weight loss that focused on natural and mindful wellness
-
How This Man Lost 20 Kg In 90 Days Without Cardio And 5 Lifestyle Changes
Fitness coach Dan has shared the lessons that helped his client lose 20 kg in just 90 days
-
Woman Says She Lost 7 Kg In 21 Days With Anti-Inflammatory Diet. Expert Explains If It Works
Can you lose weight in 21 days with an anti-inflammatory diet? An expert reveals the truth and science behind it
-
How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
-
How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
-
Protein And Fibre: How This Combo Helps You Lose Weight
Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater weight loss than lower-protein/lower-fibre controls. Here's how.
-
Woman Who Lost Over 70 Kg Shares A Simple Exercise For Weight Loss You Should Try
If you have had bariatric surgery, Kate Daniel shares an exercise that can help you shed the extra kilos
-
Early Dinners Can Help Prevent These Diseases
Lets understand what early dinners could mean for your health and how can they help prevent certain health issues.
-
Sanya Malhotra Undergoes 3-Month Fitness Transformation For Sunny Sanskari Ki Tulsi Kumari, Trainer Shares Secret
Sanya Malhotra's fitness trainer reveals what the actor did to lose excess weight for her latest movie
-
How This Influencer Lost 31 Kg By Following These 8 "Weird" Daily Habits
Weight loss coach Tarn Kaur, who lost 31 kg, shares a list of simple lifestyle changes that helped her shed extra kilos
-
Rashami Desai Opens Up About Losing 9 Kg But Still Facing "Different Health Concerns"
Rashami Desai recently opened up about her ongoing fitness journey, sharing that she has lost 9 kg of weight but continues to battle health concerns
-
Woman Who Lost Around 34 Kg Shares 10 Weight Loss Tips To Get Back In Shape
If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose weight
