Health Benefits of Kundru (Ivy Gourd)

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31 August 2025

Kundru, also known as Ivy Gourd or Tindora, is a popular vegetable in many Asian cuisines

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Kundru is a good source of vitamins A, C, and K, as well as minerals like potassium, magnesium, and iron

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The vegetable contains antioxidants that help protect the body against free radicals, which can cause oxidative stress and lead to chronic diseases

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It has been shown to have anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms associated with conditions like arthritis

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Kundru is high in dietary fibre, which can help promote digestive health, prevent constipation, and support healthy gut bacteria

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Some studies suggest that kundru may have a beneficial effect on blood sugar levels, making it a potentially useful vegetable for people with diabetes

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Kundru is low in calories and high in fibre, making it a nutritious addition to a weight-loss diet

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The fibre and antioxidants in kundru may help lower cholesterol levels and reduce the risk of heart disease

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