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Struggling With Stress Or Hormonal Imbalance? Ayurveda Expert Reveals 3 Herbs That Can Help
Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.
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Influencer Shares Five Simple Habits That Helped Her Lose 26 Kg
Jesica Artwani's story shows that sustainable weight loss does not always require drastic changes
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Climate Action And Physical Activity Deliver Greater Combined Benefits: Study
Climate action and physical activity together deliver greater health and environmental benefits, according to a new study.
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The 5-Minute Rule: Why Your 'Toilet Scroll' Is Increasing Your Haemorrhoid Risk By 46%
A new study published in the Public Library of Science ONE highlights that the habit of toilet scrolling could be increasing your chances of haemorrhoids by 46%. To reduce your risk, certain practical tips can help with it.
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Harvard-Trained Gastroenterologist Shares Simple Remedies For Heartburn And Acid Reflux
Gastroenterologist Saurabh Sethi recommends simple remedies for heartburn, acid reflux and digestive issues.
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Saif Ali Khan Credits Sleep, Diet, And Exercise For Looking Good At 55: "Every Little Thing Shows On Your Face"
Not just exercise, things like smoking and drinking like you are in your 30s, but you are not, and it takes a lot out of you," said Saif, during an interview with Soha
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How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
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Why Indian Women Struggle To Lose Weight After 30, Mumbai Doctor Weighs In
After 30, weight loss is less about willpower and more about hormones, metabolism and smarter habits
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6 Foods The British Royal Family Loves To Eat
Insights from former royal chefs and staff reveal that the family's preferences are surprisingly down-to-earth, offering a glimpse into what truly brings them comfort at the table.
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5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
Struggling With Stress Or Hormonal Imbalance? Ayurveda Expert Reveals 3 Herbs That Can Help
Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.
-
Influencer Shares Five Simple Habits That Helped Her Lose 26 Kg
Jesica Artwani's story shows that sustainable weight loss does not always require drastic changes
-
Climate Action And Physical Activity Deliver Greater Combined Benefits: Study
Climate action and physical activity together deliver greater health and environmental benefits, according to a new study.
-
The 5-Minute Rule: Why Your 'Toilet Scroll' Is Increasing Your Haemorrhoid Risk By 46%
A new study published in the Public Library of Science ONE highlights that the habit of toilet scrolling could be increasing your chances of haemorrhoids by 46%. To reduce your risk, certain practical tips can help with it.
-
Harvard-Trained Gastroenterologist Shares Simple Remedies For Heartburn And Acid Reflux
Gastroenterologist Saurabh Sethi recommends simple remedies for heartburn, acid reflux and digestive issues.
-
Saif Ali Khan Credits Sleep, Diet, And Exercise For Looking Good At 55: "Every Little Thing Shows On Your Face"
Not just exercise, things like smoking and drinking like you are in your 30s, but you are not, and it takes a lot out of you," said Saif, during an interview with Soha
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
Why Indian Women Struggle To Lose Weight After 30, Mumbai Doctor Weighs In
After 30, weight loss is less about willpower and more about hormones, metabolism and smarter habits
-
6 Foods The British Royal Family Loves To Eat
Insights from former royal chefs and staff reveal that the family's preferences are surprisingly down-to-earth, offering a glimpse into what truly brings them comfort at the table.
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
