Lifestyle Habits
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How A Simple Journalling Habit Helped A US Woman Shed 86 Kg
Several studies suggest that journalling can play a big role in your weight loss journey
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How 7 Simple Lifestyle Choices Can Give You A Bad Headache, Reveals AIIMS-Trained Doctor
An AIIMS-trained doctor shares an insight that could change the way you approach headaches forever
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5 Biohacking Tips For Longevity And Better Health
The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better health
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5 Health Hacks To Effectively Lower Inflammation
Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower inflammation with ease.
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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather
Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
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Ensure Weight Loss Drugs Are Safe, Legal Before Use In 2026: UK Health Agency
New Year is the time for many people to pledge reforms in habits and lifestyle, something resorting to drastic measures, but UK's Medicines and Healthcare products Regulatory Agency (MHRA) has urged the people to make sure an
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Not Just Junk Food, How Your Eating Habits Can Also Be Your Gut's Enemy, As Per A Health Coach
Instead of blaming junk food, start looking at how you eat your food and what goes on your plate
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Will India's Plant-Based Food Shift Make Millet Cakes The New Everyday Snack?
From ragi crackers to bajra snack cakes, millet-based foods are quietly finding their way into Indian kitchens. As plant-based eating gathers pace, are millet cakes becoming part of everyday snacking?
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How To Consume Ashwagandha Powder To Manage Stress And Anxiety
After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.
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7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
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Can Eating One Chapati With Ghee In The Morning Boost Energy Levels?
One whole wheat chapati with ghee isn't just tasty but can boost energy levels. Here is exactly how and why you should consume it.
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Air Fryer vs Oven: Which Is Better For Less-Oil Cooking
If you're wondering which one suits your lifestyle and cooking habits best, it's time to take a closer look at how they compare.
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Anshula Kapoor Reveals Skincare Habits Women In Their 30s Must Follow
From staying hydrated to cleaning makeup brushes, Anshula Kapoor reveals four things she does for healthy, acne-free, and glowing skin at 35
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From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
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How A Simple Journalling Habit Helped A US Woman Shed 86 Kg
Several studies suggest that journalling can play a big role in your weight loss journey
-
How 7 Simple Lifestyle Choices Can Give You A Bad Headache, Reveals AIIMS-Trained Doctor
An AIIMS-trained doctor shares an insight that could change the way you approach headaches forever
-
5 Biohacking Tips For Longevity And Better Health
The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better health
-
5 Health Hacks To Effectively Lower Inflammation
Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower inflammation with ease.
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather
Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
-
Ensure Weight Loss Drugs Are Safe, Legal Before Use In 2026: UK Health Agency
New Year is the time for many people to pledge reforms in habits and lifestyle, something resorting to drastic measures, but UK's Medicines and Healthcare products Regulatory Agency (MHRA) has urged the people to make sure an
-
Not Just Junk Food, How Your Eating Habits Can Also Be Your Gut's Enemy, As Per A Health Coach
Instead of blaming junk food, start looking at how you eat your food and what goes on your plate
-
Will India's Plant-Based Food Shift Make Millet Cakes The New Everyday Snack?
From ragi crackers to bajra snack cakes, millet-based foods are quietly finding their way into Indian kitchens. As plant-based eating gathers pace, are millet cakes becoming part of everyday snacking?
-
How To Consume Ashwagandha Powder To Manage Stress And Anxiety
After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.
-
7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
-
Can Eating One Chapati With Ghee In The Morning Boost Energy Levels?
One whole wheat chapati with ghee isn't just tasty but can boost energy levels. Here is exactly how and why you should consume it.
-
Air Fryer vs Oven: Which Is Better For Less-Oil Cooking
If you're wondering which one suits your lifestyle and cooking habits best, it's time to take a closer look at how they compare.
-
Anshula Kapoor Reveals Skincare Habits Women In Their 30s Must Follow
From staying hydrated to cleaning makeup brushes, Anshula Kapoor reveals four things she does for healthy, acne-free, and glowing skin at 35
-
From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
