Lifestyle Habits
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From 62 Kg To 52 Kg: Fitness Influencer Shares 8 Habits That Helped Her Lose 10 Kg
A set of simple habits gradually helped her go from 62 kg to 52 kg in a healthy and sustainable way
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Influencer Shares 5 Easy Tips That Helped Her Lose 15 Kg In 4 Months
A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to repeat her journey.
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8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
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5 Habits That Are Making You Age Faster, According To A Heart Surgeon
Dr Jeremy London revealed five common habits to avoid if you want to protect your heart and maintain long-term vitality.
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Dubai Woman Shares How She Lost 12 Kg In 6 Months
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
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8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
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Influencer Shares Easy Ways To Lose Weight During Perimenopause
Photographer Kimberly Espinel shares the secrets behind her successful weight loss journey
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Not Just Junk Food, How Your Eating Habits Can Also Be Your Gut's Enemy, As Per A Health Coach
Instead of blaming junk food, start looking at how you eat your food and what goes on your plate
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From Nutrition To Sleep: 6 Simple Factors That Shape Your Muscles
Wellness expert Luke Coutinho has shared 6 simple lifestyle habits that fuel muscle growth, outside the gym.
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These Daily Habits Can Support Better Eye Health In The Long Run
The eyes are delicate organs constantly exposed to stressors like blue light, UV rays, pollution, and screen time. Read on as we discuss tips to improve your eye health.
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Follow These Lifestyle Habits To Reduce The Risk Of Alzheimers Disease
Here are key lifestyle habits that have been shown to help reduce the risk of Alzheimers disease.
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Ditch These Daily Habits For A Long & Happy Life
Below we discuss some common poor lifestyle habits that have been linked to reducing life expectancy.
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These Are The 4 Pillars Of A Healthy Lifestyle, Explains Expert
Nutritionist Lovneet Batra explains how there are 4 factors that are essential to having a healthy lifestyle.
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Healthy Lifestyle: Nutritionist Lovneet Batra Lists Healthy Food Habits For Good Health
Healthy Eating Habits: Adding these habits to your routine might help improve your lifestyle as well as your health.
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What Lifestyle Habits Can Put You At Risk Of A Brain Stroke?
Strokes are among the leading cause of long-term disability in the elderly, although most can be avoided by adopting a healthy lifestyle.
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From 62 Kg To 52 Kg: Fitness Influencer Shares 8 Habits That Helped Her Lose 10 Kg
A set of simple habits gradually helped her go from 62 kg to 52 kg in a healthy and sustainable way
-
Influencer Shares 5 Easy Tips That Helped Her Lose 15 Kg In 4 Months
A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to repeat her journey.
-
8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
-
5 Habits That Are Making You Age Faster, According To A Heart Surgeon
Dr Jeremy London revealed five common habits to avoid if you want to protect your heart and maintain long-term vitality.
-
Dubai Woman Shares How She Lost 12 Kg In 6 Months
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
-
8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
-
Influencer Shares Easy Ways To Lose Weight During Perimenopause
Photographer Kimberly Espinel shares the secrets behind her successful weight loss journey
-
Not Just Junk Food, How Your Eating Habits Can Also Be Your Gut's Enemy, As Per A Health Coach
Instead of blaming junk food, start looking at how you eat your food and what goes on your plate
-
From Nutrition To Sleep: 6 Simple Factors That Shape Your Muscles
Wellness expert Luke Coutinho has shared 6 simple lifestyle habits that fuel muscle growth, outside the gym.
-
These Daily Habits Can Support Better Eye Health In The Long Run
The eyes are delicate organs constantly exposed to stressors like blue light, UV rays, pollution, and screen time. Read on as we discuss tips to improve your eye health.
-
Follow These Lifestyle Habits To Reduce The Risk Of Alzheimers Disease
Here are key lifestyle habits that have been shown to help reduce the risk of Alzheimers disease.
-
Ditch These Daily Habits For A Long & Happy Life
Below we discuss some common poor lifestyle habits that have been linked to reducing life expectancy.
-
These Are The 4 Pillars Of A Healthy Lifestyle, Explains Expert
Nutritionist Lovneet Batra explains how there are 4 factors that are essential to having a healthy lifestyle.
-
Healthy Lifestyle: Nutritionist Lovneet Batra Lists Healthy Food Habits For Good Health
Healthy Eating Habits: Adding these habits to your routine might help improve your lifestyle as well as your health.
-
What Lifestyle Habits Can Put You At Risk Of A Brain Stroke?
Strokes are among the leading cause of long-term disability in the elderly, although most can be avoided by adopting a healthy lifestyle.
