Holiday Stress
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Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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Shefali Shah's Travel Confession Shows That Celebrities Stress Before Holidays Too
Actress Shefali Shah penned a long Instagram post about the frustrations that precede the planning of a long-awaited vacation. Many people have found her musings relatable.
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Doctor Weighs In On Why Vacations Are Becoming Stressful Instead of Relaxing, Sparks Debate
Dr Sayammagaru says that individuals feel pressured to visit as many places as possible in a short span.
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"What's The Point?" - Doctor's Post About Vacation Stress Goes Viral, Sparks Debate
Vacation stress is a serious problem for some travellers. So should all of us slow down on holidays? A recent viral post on this subject has divided people online.
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How To Take A 'Micro' Holiday Without Using A Single Paid Leave
No leaves left but still need a break? Here is how you can plan smart, quick micro vacations that let you unwind without touching your precious paid leave.
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What's The Best Way To Beat Diwali Travel Rush? Here Are 7 Useful Tips
With a little planning and a few smart hacks, your festive journey can be smooth, fun, and surprisingly stress-free.
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6 Easy Tips To Plan The Ultimate Summer Holiday Using AI
Planning your summer holiday with artificial intelligence (AI) means letting tech handle the grunt work, skipping the stress, and focussing on the fun.
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10 Smart Ways To Beat Holiday Travel Stress
Holiday travel stress is real, but with the right tips, you can stay calm and actually enjoy the journey.
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"Am I Dying?": Bengaluru Employee Working 16 Hours A Day Claims He Has Gained 24 kg
Many advised the employee to quit his job and take a break, while others urged him to prioritise his health above all else.
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11 Genius Airport Hacks That'll Save You Hours Of Stress
With a few smart airport tricks, anyone can cut down on queues, dodge delays, and make the flying part of the holiday fun and smooth.
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Visit These 4 Wellness Centres In Mumbai To End 2024 On A Relaxing Note
Escape the holiday stress by visiting these four wellness centres in Mumbai to relax your body and mind before you enter the New Year
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Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table
Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.
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Nutritionist Shares 5 Simple Tips To Get Back On Track
Stress is one of the biggest contributors to weight gain, says Nmami Agarwal.
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Stuffed Suitcase? These 5 Clever Tips Will Help You Pack Light
If you are going on vacation to relax, why stress over packing your suitcase? Our tips will help you pack light and catch that flight without worry.
-
Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
Shefali Shah's Travel Confession Shows That Celebrities Stress Before Holidays Too
Actress Shefali Shah penned a long Instagram post about the frustrations that precede the planning of a long-awaited vacation. Many people have found her musings relatable.
-
Doctor Weighs In On Why Vacations Are Becoming Stressful Instead of Relaxing, Sparks Debate
Dr Sayammagaru says that individuals feel pressured to visit as many places as possible in a short span.
-
"What's The Point?" - Doctor's Post About Vacation Stress Goes Viral, Sparks Debate
Vacation stress is a serious problem for some travellers. So should all of us slow down on holidays? A recent viral post on this subject has divided people online.
-
How To Take A 'Micro' Holiday Without Using A Single Paid Leave
No leaves left but still need a break? Here is how you can plan smart, quick micro vacations that let you unwind without touching your precious paid leave.
-
What's The Best Way To Beat Diwali Travel Rush? Here Are 7 Useful Tips
With a little planning and a few smart hacks, your festive journey can be smooth, fun, and surprisingly stress-free.
-
6 Easy Tips To Plan The Ultimate Summer Holiday Using AI
Planning your summer holiday with artificial intelligence (AI) means letting tech handle the grunt work, skipping the stress, and focussing on the fun.
-
10 Smart Ways To Beat Holiday Travel Stress
Holiday travel stress is real, but with the right tips, you can stay calm and actually enjoy the journey.
-
"Am I Dying?": Bengaluru Employee Working 16 Hours A Day Claims He Has Gained 24 kg
Many advised the employee to quit his job and take a break, while others urged him to prioritise his health above all else.
-
11 Genius Airport Hacks That'll Save You Hours Of Stress
With a few smart airport tricks, anyone can cut down on queues, dodge delays, and make the flying part of the holiday fun and smooth.
-
Visit These 4 Wellness Centres In Mumbai To End 2024 On A Relaxing Note
Escape the holiday stress by visiting these four wellness centres in Mumbai to relax your body and mind before you enter the New Year
-
Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table
Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.
-
Nutritionist Shares 5 Simple Tips To Get Back On Track
Stress is one of the biggest contributors to weight gain, says Nmami Agarwal.
-
Stuffed Suitcase? These 5 Clever Tips Will Help You Pack Light
If you are going on vacation to relax, why stress over packing your suitcase? Our tips will help you pack light and catch that flight without worry.
