Healthy Fats

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  Weight Loss Tips: Can Cycling Help Burn Belly Fat?

  While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.

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  7 Fitness Tips For Weight Loss

  In this article, we explore seven practical fitness tips to help you burn fat, boost metabolism, and stay motivated on your weight loss journey.

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  These Healthy Drinks Can Help Reduce Body Fat

  Here are ten healthy drinks that may help reduce body fat.

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  How Healthy Are Your Morning Favourites? Nutritionist Rates Them

  In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"

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  Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack

  In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.

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  Scientists Reveal Top Diets Proven To Support Healthy Ageing

  A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging without chronic diseases and maintaining cognitive, physical, and mental health.

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  This Nutritionist-Approved Gut-Friendly Soup Is A Must-Try

  Spinach is loaded with prebiotic fiber, which promotes gut health.

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  What Happens If You Don't Eat Enough Fat? 5 Symptoms Of Fat Deficiency

  Fats help maintain brain health, support cell growth and accelerate wound healing.

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  7 Diet Tips To Prevent And Manage Anaemia

  Here are seven effective diet tips to keep your iron levels balanced and support overall blood health.

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  30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat

  30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.

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  Weight Loss Tips: Best Foods To Help Burn Visceral Fat

  Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.

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  30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers

  30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.

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  30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups

  Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.

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  Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

  This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.

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  Struggling with High Cholesterol? This Simple Diet Plan May Help

  Lowering cholesterol is not just about cutting out fats - it's about making the right food choices.