Healthy Fats
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Health Coach Reveals 10 Everyday Foods That Help You Stay Full Without Extra Calories
Popular health coach Dan Go reveals that these foods help with portion control during your weight-loss journey.
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Rubina Dilaik Busts Weight-Loss Myth: "Skipping Meals Has Not Helped Anyone"
The actress shares why eating right, not less, is the real key to sustainable weight loss.
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AIIMS-Trained Doctor Explains What The Colour Of Your Stool Says About Your Health
A gastroenterologist breaks down what different stool colours can reveal about your digestion and health.
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Can Eating Soaked Walnuts Daily Help With Hormone Balance?
Eating soaked walnuts can be a highly effective way to support hormonal balance. They contain healthy fats, particularly omega-3 fatty acids, which are known to support hormone production.
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How Much Nuts Should You Eat? Apollo Doctor Reveals The Right Portion
Dry fruits are healthy, but only when you know how much is enough.
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What Is In Your Packaged Food? How To Read The Label For Hidden Sugar, Salt, Fats
This World Health Day, discover a simple, practical guide to reading packaged food labels.
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Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
A gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them.
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Think Your Monthly Alcohol Binge Is Fine? Study Says It Triples Your Risk Of Liver Damage
The study challenges the idea that spreading out drinks makes binges harmless. It shows how consuming multiple drinks in one go overwhelms the liver, leading to inflammation and scarring.
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Hrithik Roshan's Sister Sunaina On Reversing Grade 3 Fatty Liver: "I Was Addicted To Junk Food"
"I was addicted to junk food, and alcohol addiction made it even worse," Sunaina Roshan noted, sharing how she managed the condition with home-cooked meals and regular exercise
-
Type Of Cooking Oil Matters Less Than Its Quantity And How You Use It
For a family of four, 2.5 to 3.5 litres of oil per month, including everything such as ghee, butter, tempering oil, and hidden oil in fried foods, is considered ideal for consumption
-
Health Coach Reveals 10 Everyday Foods That Help You Stay Full Without Extra Calories
Popular health coach Dan Go reveals that these foods help with portion control during your weight-loss journey.
-
Rubina Dilaik Busts Weight-Loss Myth: "Skipping Meals Has Not Helped Anyone"
The actress shares why eating right, not less, is the real key to sustainable weight loss.
-
AIIMS-Trained Doctor Explains What The Colour Of Your Stool Says About Your Health
A gastroenterologist breaks down what different stool colours can reveal about your digestion and health.
-
Can Eating Soaked Walnuts Daily Help With Hormone Balance?
Eating soaked walnuts can be a highly effective way to support hormonal balance. They contain healthy fats, particularly omega-3 fatty acids, which are known to support hormone production.
-
How Much Nuts Should You Eat? Apollo Doctor Reveals The Right Portion
Dry fruits are healthy, but only when you know how much is enough.
-
What Is In Your Packaged Food? How To Read The Label For Hidden Sugar, Salt, Fats
This World Health Day, discover a simple, practical guide to reading packaged food labels.
-
Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
A gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them.
-
Think Your Monthly Alcohol Binge Is Fine? Study Says It Triples Your Risk Of Liver Damage
The study challenges the idea that spreading out drinks makes binges harmless. It shows how consuming multiple drinks in one go overwhelms the liver, leading to inflammation and scarring.
-
Hrithik Roshan's Sister Sunaina On Reversing Grade 3 Fatty Liver: "I Was Addicted To Junk Food"
"I was addicted to junk food, and alcohol addiction made it even worse," Sunaina Roshan noted, sharing how she managed the condition with home-cooked meals and regular exercise
-
Type Of Cooking Oil Matters Less Than Its Quantity And How You Use It
For a family of four, 2.5 to 3.5 litres of oil per month, including everything such as ghee, butter, tempering oil, and hidden oil in fried foods, is considered ideal for consumption
