Healthy Ageing

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  Weak Calf Muscles May Be A Sign Of High Risk Of Dementia: Study

  The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the brain, both essential for cognitive performance.

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  Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60

  These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.

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  Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help

  You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible.

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  Fitness, Healthy Diet Not Enough? Shefali Jariwala Death Stokes Heart Fears

  The death of 42-year-old Shefali Jariwala, who shot to fame two decades back with the 'Kaanta Laga' music video, due to a sudden cardiac arrest, has shocked the nation

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  Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults

  In this article, we share a list of signs of dementia to watch out for in young adults.

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  Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults

  In this article, we share a list of signs of dementia to watch out for in young adults.

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  If Youre In Your 40s, You Must Follow These Workout Tips

  With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.

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  Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements

  While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.

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  Can Drinking Coffee Help Women Live Longer? We Asked An Expert

  Hail coffee lovers! A new study found that caffeine consumption may increase longevity but you have to keep a small detail in mind

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  Drinking Coffee Linked With Healthy Ageing In Women; Here Are All The Benefits

  A recent study by Harvard researcher Dr. Sara Mahdavi revealed that drinking coffee in midlife supports healthy ageing in women.

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  5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar

  Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.

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  These Carb-Rich Foods Are Essential For Healthy Ageing

  Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.

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  Here's Why A Healthy Gut Microbiome Is Essential For Good Health

  In this article, we discuss how healthy gut microbiome is essential for good health.

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  Loneliness And "Feeling Old" At 40? New Study Links It To Early Frailty

  A study found that feelings of loneliness, premature ageing, and negative attitudes towards ageing are linked to early signs of frailty in individuals as young as 40, highlighting the importance of addressing these factors to promote healthy ageing a

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  5 Amazing Things That Happen When You Drink Buttermilk Daily

  Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!