Healthy Ageing
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Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
As Amitabh Bachchan turns 84, his fitness journey offers a reminder that staying active is not about trying to reverse ageing or maintain a particular appearance. It is about preserving strength, mobility and independence for as long as possible.
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Can Creatine Supplements Help Build Muscles Even Without Exercise? What A New Study Says
A 12-week study found creatine boosts muscle and strength in middle-aged adults even without exercise, with greater gains seen when combined with workouts.
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Manisha Koirala's Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
Manisha Koirala shares her fitness routine focusing on yoga-based mobility and strength training to improve flexibility and balance at age fifty six.
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65-Year-Old Grandmother Wins World Powerlifting Title: Why Strength Training Matters After 60
Martine Barons won her third world powerlifting title at age 65, highlighting the benefits of strength training for older adults.
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Bryan Johnson's 5-Step Sleep Routine: From Bedtime To Better Recovery
While Bryan Johnson's highly structured approach may attract attention, experts caution against treating any celebrity's routine as a universal prescription
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How Does PM Modi Stay Fit At 76? 5 Rules Everyone Can Adopt Too
PM Modi's publicly discussed fitness habits include yoga, walking, breathing exercises, meditation, fasting and a simple vegetarian diet.
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Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam actor Mammootty, now 75, maintains fitness through disciplined exercise, balanced diet, portion control, and adequate sleep.
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Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
Nagarjuna Akkineni, aged 67, maintains fitness through decades-long consistency in strength training, cardio, swimming, and balanced nutrition.
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Donald Trump Gains 10 Kgs In 3 Years: Is Rapid Weight Gain In Your 80s A Cause For Concern?
According to reports, Trump's weight increased from around 97.5 kgs in August 2023 to nearly 108 kgs in May 2026.
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Anupam Kher's Meditation' Is Strength Training: Why Muscle Matters More After 70
Anupam Kher shares his strength training routine at 71, highlighting exercise as a form of meditation and promoting fitness at any age.
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Chiranjeevi Turns 71: Fitness And Diet Habits That Keep Him Active
Chiranjeevi's fitness at 71 offers a valuable reminder that ageing does not have to mean giving up physical activity.
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Rajinikanth's Fitness At 75: Lessons On Staying Strong And Active In Your 70s
Rajinikanth's continued commitment to exercise at 75 is a reminder that staying active can support independence and quality of life.
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Salman Khan Lost 16 Kg: Can You Too Build Muscle While Losing Weight In Your 60s?
Salman Khan revealed he lost sixteen kg at age sixty, sparking discussion on fitness and muscle building after sixty.
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Can Eating More Protein Help You Live Longer?
Protein and longevity are interconnected. Here is why you need to consume more protein and how to optimise your intake for best results.
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Study Says Going To A Theatre, Visiting A Museum May Slow Biological Ageing
Researchers believe that cultural experiences stimulate the brain, encourage social interaction, reduce stress, and inspire healthier lifestyles. While these activities cannot stop ageing, they may help people maintain better physical and mental health as they grow older.
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Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
As Amitabh Bachchan turns 84, his fitness journey offers a reminder that staying active is not about trying to reverse ageing or maintain a particular appearance. It is about preserving strength, mobility and independence for as long as possible.
-
Can Creatine Supplements Help Build Muscles Even Without Exercise? What A New Study Says
A 12-week study found creatine boosts muscle and strength in middle-aged adults even without exercise, with greater gains seen when combined with workouts.
-
Manisha Koirala's Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
Manisha Koirala shares her fitness routine focusing on yoga-based mobility and strength training to improve flexibility and balance at age fifty six.
-
65-Year-Old Grandmother Wins World Powerlifting Title: Why Strength Training Matters After 60
Martine Barons won her third world powerlifting title at age 65, highlighting the benefits of strength training for older adults.
-
Bryan Johnson's 5-Step Sleep Routine: From Bedtime To Better Recovery
While Bryan Johnson's highly structured approach may attract attention, experts caution against treating any celebrity's routine as a universal prescription
-
How Does PM Modi Stay Fit At 76? 5 Rules Everyone Can Adopt Too
PM Modi's publicly discussed fitness habits include yoga, walking, breathing exercises, meditation, fasting and a simple vegetarian diet.
-
Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam actor Mammootty, now 75, maintains fitness through disciplined exercise, balanced diet, portion control, and adequate sleep.
-
Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
Nagarjuna Akkineni, aged 67, maintains fitness through decades-long consistency in strength training, cardio, swimming, and balanced nutrition.
-
Donald Trump Gains 10 Kgs In 3 Years: Is Rapid Weight Gain In Your 80s A Cause For Concern?
According to reports, Trump's weight increased from around 97.5 kgs in August 2023 to nearly 108 kgs in May 2026.
-
Anupam Kher's Meditation' Is Strength Training: Why Muscle Matters More After 70
Anupam Kher shares his strength training routine at 71, highlighting exercise as a form of meditation and promoting fitness at any age.
-
Chiranjeevi Turns 71: Fitness And Diet Habits That Keep Him Active
Chiranjeevi's fitness at 71 offers a valuable reminder that ageing does not have to mean giving up physical activity.
-
Rajinikanth's Fitness At 75: Lessons On Staying Strong And Active In Your 70s
Rajinikanth's continued commitment to exercise at 75 is a reminder that staying active can support independence and quality of life.
-
Salman Khan Lost 16 Kg: Can You Too Build Muscle While Losing Weight In Your 60s?
Salman Khan revealed he lost sixteen kg at age sixty, sparking discussion on fitness and muscle building after sixty.
-
Can Eating More Protein Help You Live Longer?
Protein and longevity are interconnected. Here is why you need to consume more protein and how to optimise your intake for best results.
-
Study Says Going To A Theatre, Visiting A Museum May Slow Biological Ageing
Researchers believe that cultural experiences stimulate the brain, encourage social interaction, reduce stress, and inspire healthier lifestyles. While these activities cannot stop ageing, they may help people maintain better physical and mental health as they grow older.
