Healthy Ageing
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Rajinikanth's Fitness At 75: Lessons On Staying Strong And Active In Your 70s
Rajinikanth's continued commitment to exercise at 75 is a reminder that staying active can support independence and quality of life.
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Salman Khan Lost 16 Kg: Can You Too Build Muscle While Losing Weight In Your 60s?
Salman Khan revealed he lost sixteen kg at age sixty, sparking discussion on fitness and muscle building after sixty.
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Can Eating More Protein Help You Live Longer?
Protein and longevity are interconnected. Here is why you need to consume more protein and how to optimise your intake for best results.
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Study Says Going To A Theatre, Visiting A Museum May Slow Biological Ageing
Researchers believe that cultural experiences stimulate the brain, encourage social interaction, reduce stress, and inspire healthier lifestyles. While these activities cannot stop ageing, they may help people maintain better physical and mental health as they grow older.
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Want Your Parents To Stay Healthy? Nutritionist Shares 4 Foods Older Adults Should Add To Their Diet
Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.
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Scientists Say This Personality Trait May Help You Live Past 100
A study of centenarians in Sardinia's "Blue Zone" suggests that openness, a trait linked to curiosity and willingness to try new things, may be just as important as diet and exercise in helping people live long, healthy lives.
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Suniel Shetty, Neil Nitin Mukesh Say Yoga Helps Manage Anxiety And Stress
On International Yoga Day 2026, Suniel Shetty and Neil Nitin Mukesh encouraged youth to embrace yoga and discipline for overall well-being
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Yoga For Healthy Ageing: Expert Explains Why This Year's Theme Matters
People are not just looking to live longer. They are looking to feel like themselves for as long as possible. That is a very different aspiration, and yoga speaks to it in a way that very little else does.
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International Yoga Day 2026: Why People Over 50 Are Turning to Yoga
Regular yoga practice can improve flexibility, balance, muscle strength, sleep quality, and emotional resilience for older adults
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AIIMS Bhopal To Mark International Yoga Day With Focus On Preventive Healthcare
Bhopal, June 18 (IANS) AIIMS Bhopal will celebrate the International Day of Yoga on June 21 with a special programme centred on the theme “Yoga for Healthy Ageing”, underlining the growing importance of yoga in promoting physical, mental and emotional well-being across all stages of life.
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This 10-Second Oral Care Habit May Help Slow Ageing, Expert Explains
The tongue's surface contains tiny grooves and crevices where food particles, dead cells, and bacteria can accumulate. If not removed regularly, this buildup can contribute to bad breath, plaque formation, and poor oral hygiene.
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International Day Of Yoga 2026 Focuses On Healthy Ageing Through Yoga Amid Rising Longevity
Yoga is increasingly being viewed not only as a public health intervention but also as a catalyst for innovation and economic growth in the senior wellness sector.
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Music And Museum Visits Act Like Exercise And May Slow Ageing By 4%, Study Finds
The findings showed that people who engaged more often with these activities tended to display signs of healthier ageing.
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Why Protein Becomes Essential After 40 And How It Supports Healthy Ageing
Individuals in their 40s and 50s are not winding down; instead, they are actively investing in how well they live. At the centre of that investment is a renewed relationship with food.
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93-Year-Old American Woman Shares Secret For Her Happiness And Longevity
Sushumna's story has inspired social media users, who have praised her simple lifestyle and positivity.
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Rajinikanth's Fitness At 75: Lessons On Staying Strong And Active In Your 70s
Rajinikanth's continued commitment to exercise at 75 is a reminder that staying active can support independence and quality of life.
-
Salman Khan Lost 16 Kg: Can You Too Build Muscle While Losing Weight In Your 60s?
Salman Khan revealed he lost sixteen kg at age sixty, sparking discussion on fitness and muscle building after sixty.
-
Can Eating More Protein Help You Live Longer?
Protein and longevity are interconnected. Here is why you need to consume more protein and how to optimise your intake for best results.
-
Study Says Going To A Theatre, Visiting A Museum May Slow Biological Ageing
Researchers believe that cultural experiences stimulate the brain, encourage social interaction, reduce stress, and inspire healthier lifestyles. While these activities cannot stop ageing, they may help people maintain better physical and mental health as they grow older.
-
Want Your Parents To Stay Healthy? Nutritionist Shares 4 Foods Older Adults Should Add To Their Diet
Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.
-
Scientists Say This Personality Trait May Help You Live Past 100
A study of centenarians in Sardinia's "Blue Zone" suggests that openness, a trait linked to curiosity and willingness to try new things, may be just as important as diet and exercise in helping people live long, healthy lives.
-
Suniel Shetty, Neil Nitin Mukesh Say Yoga Helps Manage Anxiety And Stress
On International Yoga Day 2026, Suniel Shetty and Neil Nitin Mukesh encouraged youth to embrace yoga and discipline for overall well-being
-
Yoga For Healthy Ageing: Expert Explains Why This Year's Theme Matters
People are not just looking to live longer. They are looking to feel like themselves for as long as possible. That is a very different aspiration, and yoga speaks to it in a way that very little else does.
-
International Yoga Day 2026: Why People Over 50 Are Turning to Yoga
Regular yoga practice can improve flexibility, balance, muscle strength, sleep quality, and emotional resilience for older adults
-
AIIMS Bhopal To Mark International Yoga Day With Focus On Preventive Healthcare
Bhopal, June 18 (IANS) AIIMS Bhopal will celebrate the International Day of Yoga on June 21 with a special programme centred on the theme “Yoga for Healthy Ageing”, underlining the growing importance of yoga in promoting physical, mental and emotional well-being across all stages of life.
-
This 10-Second Oral Care Habit May Help Slow Ageing, Expert Explains
The tongue's surface contains tiny grooves and crevices where food particles, dead cells, and bacteria can accumulate. If not removed regularly, this buildup can contribute to bad breath, plaque formation, and poor oral hygiene.
-
International Day Of Yoga 2026 Focuses On Healthy Ageing Through Yoga Amid Rising Longevity
Yoga is increasingly being viewed not only as a public health intervention but also as a catalyst for innovation and economic growth in the senior wellness sector.
-
Music And Museum Visits Act Like Exercise And May Slow Ageing By 4%, Study Finds
The findings showed that people who engaged more often with these activities tended to display signs of healthier ageing.
-
Why Protein Becomes Essential After 40 And How It Supports Healthy Ageing
Individuals in their 40s and 50s are not winding down; instead, they are actively investing in how well they live. At the centre of that investment is a renewed relationship with food.
-
93-Year-Old American Woman Shares Secret For Her Happiness And Longevity
Sushumna's story has inspired social media users, who have praised her simple lifestyle and positivity.
