Healthy Ageing
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Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
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Chinese Woman, 63, Gives Birth Via IVF After Losing Only Child To Cancer
The woman's son, aged 35, passed away due to cancer, leaving her devastated.
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'59 But People Think I'm 30': Fitness Influencer Shares 10 Foods Behind His Youthful Skin
The 59-year-old credits foods like matcha, salmon and blueberries for helping him maintain youthful-looking skin
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Arshad Warsi Quit Smoking In A Week: Does Going Cold Turkey Really Work?
After actor Arshad Warsi revealed he quit smoking in just one week after decades, many are wondering: does quitting "cold turkey" actually work?
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Singapore's "Ageless" Model Chuando Tan Turns 60, Internet In Disbelief: "He Is A Vampire"
The photographer, with a remarkably youthful appearance, has led many to speculate that he has somehow managed to defy the aging process.
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Children Don't Always Look' Obese: Here's What You Might Miss
Childhood obesity isn't always visible hidden risks demand early detection and healthy habits.
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93-Year-Old American Woman Shares Secret For Her Happiness And Longevity
Sushumna's story has inspired social media users, who have praised her simple lifestyle and positivity.
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Fear Of Ageing Might Just Speed It Up Further, Says Study; How To Handle It Better
Conducted on more than 700 women, the researchers say that those who felt more anxious about ageing showed signs of faster biological ageing in their blood.
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World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
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Self-Care Beyond Gender: Why Skincare Is Just As Essential For Men As It Is For Women
The global grooming industry now recognises that men also value healthy skin.
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Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
Chinese Woman, 63, Gives Birth Via IVF After Losing Only Child To Cancer
The woman's son, aged 35, passed away due to cancer, leaving her devastated.
-
'59 But People Think I'm 30': Fitness Influencer Shares 10 Foods Behind His Youthful Skin
The 59-year-old credits foods like matcha, salmon and blueberries for helping him maintain youthful-looking skin
-
Arshad Warsi Quit Smoking In A Week: Does Going Cold Turkey Really Work?
After actor Arshad Warsi revealed he quit smoking in just one week after decades, many are wondering: does quitting "cold turkey" actually work?
-
Singapore's "Ageless" Model Chuando Tan Turns 60, Internet In Disbelief: "He Is A Vampire"
The photographer, with a remarkably youthful appearance, has led many to speculate that he has somehow managed to defy the aging process.
-
Children Don't Always Look' Obese: Here's What You Might Miss
Childhood obesity isn't always visible hidden risks demand early detection and healthy habits.
-
93-Year-Old American Woman Shares Secret For Her Happiness And Longevity
Sushumna's story has inspired social media users, who have praised her simple lifestyle and positivity.
-
Fear Of Ageing Might Just Speed It Up Further, Says Study; How To Handle It Better
Conducted on more than 700 women, the researchers say that those who felt more anxious about ageing showed signs of faster biological ageing in their blood.
-
World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
-
Self-Care Beyond Gender: Why Skincare Is Just As Essential For Men As It Is For Women
The global grooming industry now recognises that men also value healthy skin.
