Fitness Transformation
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How Motherhood Changed Rubina Dilaik's Idea Of Fitness: 'Not About Looking A Certain Way'
On November 27, 2023, Rubina Dilaik and Abhinav Shukla welcomed their twin daughters, Edhaa and Jeeva
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"6 Years, 15 Kg, And 1 Baby Later": Masaba Gupta Says She Doesn't Recognise Herself
The designer and new mom reflected on her fitness journey, body changes and the small lifestyle habits that helped her feel healthier over the years
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Fitness Influencer Shares 8 Simple Habits That Helped Her Lose 12 Kg
One fitness influencer is now going viral for sharing the 8 habits that helped her transform from 67 kg to 53 kg.
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'Aditya Chopra Asked Me To Be Toned, Get Rid Of My Love Handles': Tanishaa Mukerji
"I just went crazy and transformed my body for the 2005 film Neal 'n' Nikki, which led to a hormonal imbalance," said Tanishaa Mukerji
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Fitness Influencer Loses 30 Kg Through Regular Gym Workouts, Transformation Video Goes Viral
Content creator Priyanka Reddy shares how she shed an impressive 30 kg by hitting the gym.
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How Ram Charan Became 'Desi Pehalwan' For Peddi In 16 Months: Vegetarian Diet, Weight Training, Surya Namaskar
Rakkesh R. Uddiyar mentioned that Ram Charan’s third look “will be a surprise for fans”
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1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
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1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
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Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily
Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg
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Dhurandhar Actor-Trainer Spills Secrets Of Ranveer Singh And Hrithik Roshan's Eating Habits
Mustafa Ahmed shared some insights into the eating habits and fitness levels of stars he has worked with
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How A Mumbai-Based Influencer Mom Lost 13 kg In 10 Weeks With No Workout
A simple, no-workout routine that focused on overall wellness helped this woman transform gradually.
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How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
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How Kapil Sharma Lost 11 kg In 63 Days: Breaking Down The 21-21-21 Rule
Kapil Sharma lost 11 kg in just 63 days by following a simple 212121 fitness rule that focused on movement, diet changes and healthier daily habits
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Nutritionist Who Lost 30 Kg Shares 14 Habits For Weight Loss
From going to bed early and staying hydrated to home-cooked meals and consistency, a Dubai-based nutritionist shares how she lost 30 kg
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13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.
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How Motherhood Changed Rubina Dilaik's Idea Of Fitness: 'Not About Looking A Certain Way'
On November 27, 2023, Rubina Dilaik and Abhinav Shukla welcomed their twin daughters, Edhaa and Jeeva
-
"6 Years, 15 Kg, And 1 Baby Later": Masaba Gupta Says She Doesn't Recognise Herself
The designer and new mom reflected on her fitness journey, body changes and the small lifestyle habits that helped her feel healthier over the years
-
Fitness Influencer Shares 8 Simple Habits That Helped Her Lose 12 Kg
One fitness influencer is now going viral for sharing the 8 habits that helped her transform from 67 kg to 53 kg.
-
'Aditya Chopra Asked Me To Be Toned, Get Rid Of My Love Handles': Tanishaa Mukerji
"I just went crazy and transformed my body for the 2005 film Neal 'n' Nikki, which led to a hormonal imbalance," said Tanishaa Mukerji
-
Fitness Influencer Loses 30 Kg Through Regular Gym Workouts, Transformation Video Goes Viral
Content creator Priyanka Reddy shares how she shed an impressive 30 kg by hitting the gym.
-
How Ram Charan Became 'Desi Pehalwan' For Peddi In 16 Months: Vegetarian Diet, Weight Training, Surya Namaskar
Rakkesh R. Uddiyar mentioned that Ram Charan’s third look “will be a surprise for fans”
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily
Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg
-
Dhurandhar Actor-Trainer Spills Secrets Of Ranveer Singh And Hrithik Roshan's Eating Habits
Mustafa Ahmed shared some insights into the eating habits and fitness levels of stars he has worked with
-
How A Mumbai-Based Influencer Mom Lost 13 kg In 10 Weeks With No Workout
A simple, no-workout routine that focused on overall wellness helped this woman transform gradually.
-
How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
How Kapil Sharma Lost 11 kg In 63 Days: Breaking Down The 21-21-21 Rule
Kapil Sharma lost 11 kg in just 63 days by following a simple 212121 fitness rule that focused on movement, diet changes and healthier daily habits
-
Nutritionist Who Lost 30 Kg Shares 14 Habits For Weight Loss
From going to bed early and staying hydrated to home-cooked meals and consistency, a Dubai-based nutritionist shares how she lost 30 kg
-
13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.
