Exercises For Cycling
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Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
www.ndtv.com
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
- Wednesday April 1, 2026
- Health | Written by Varsha Vats
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
-
www.ndtv.com
-
Metformin For PCOS: How Does This Diabetes Drug Help Manage Symptoms?
- Monday March 30, 2026
- Health | Written by Varsha Vats
Metformin is a prescription medication traditionally used to treat type 2 diabetes by managing blood sugar levels. It works primarily by decreasing glucose production in the liver, improving the body's sensitivity to insulin.
-
www.ndtv.com
-
Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
- Wednesday March 18, 2026
- Health | Written by Rupashi Chhabra
Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?
-
www.ndtv.com
-
Just 20 Minutes Of Exercise Sparks Brain Ripples That Help Boost Memory: Study
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific electrical signals involved in memory.
-
www.ndtv.com
-
7 Easy Outdoor Cardio Exercises That Can Help To Reduce Belly Fat
- Sunday March 15, 2026
- Health | Written by Debosmita Ghosh
With temperatures increasing, people have started to go outside for their workouts. There are certain cardio exercises that can be done outdoors which can help to burn belly fat.
-
www.ndtv.com
-
Climate Action And Physical Activity Deliver Greater Combined Benefits: Study
- Tuesday March 10, 2026
- Health | Press Trust of India
Climate action and physical activity together deliver greater health and environmental benefits, according to a new study.
-
www.ndtv.com
-
'Sundays On Cycle' Initiative Organised In Imphal Motivates People To Adopt A Healthy Lifestyle
- Monday March 9, 2026
- Health | Indo-Asian News Service
On the occasion of International Women's Day, the North-Eastern regional centre of the Sports Authority of India (SAI) organised the 'Fit India Sundays on Cycle' at the city's Khuman Lampak Sports Complex on Sunday.
-
www.ndtv.com
-
Tabata Training: The 4-Minute Workout That Delivers Maximum Results
- Friday March 6, 2026
- Health | Written by Varsha Vats
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
-
www.ndtv.com
-
7 Exercises That Help Improve Blood Circulation In The Body
- Saturday February 14, 2026
- Health | Written by Debosmita Ghosh
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
-
www.ndtv.com
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
www.ndtv.com
-
Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
- Monday January 27, 2025
- Health | Manya Singh
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
-
www.ndtv.com
-
Exercise For Stiffness: 10 Exercises To Reduce Stiffness In Joints During Winter
- Thursday January 9, 2025
- Health | Manya Singh
Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article, we share exercises you can perform to reduce stiffness in the joints.
-
www.ndtv.com
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
www.ndtv.com
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
- Wednesday April 1, 2026
- Health | Written by Varsha Vats
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
-
www.ndtv.com
-
Metformin For PCOS: How Does This Diabetes Drug Help Manage Symptoms?
- Monday March 30, 2026
- Health | Written by Varsha Vats
Metformin is a prescription medication traditionally used to treat type 2 diabetes by managing blood sugar levels. It works primarily by decreasing glucose production in the liver, improving the body's sensitivity to insulin.
-
www.ndtv.com
-
Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
- Wednesday March 18, 2026
- Health | Written by Rupashi Chhabra
Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?
-
www.ndtv.com
-
Just 20 Minutes Of Exercise Sparks Brain Ripples That Help Boost Memory: Study
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific electrical signals involved in memory.
-
www.ndtv.com
-
7 Easy Outdoor Cardio Exercises That Can Help To Reduce Belly Fat
- Sunday March 15, 2026
- Health | Written by Debosmita Ghosh
With temperatures increasing, people have started to go outside for their workouts. There are certain cardio exercises that can be done outdoors which can help to burn belly fat.
-
www.ndtv.com
-
Climate Action And Physical Activity Deliver Greater Combined Benefits: Study
- Tuesday March 10, 2026
- Health | Press Trust of India
Climate action and physical activity together deliver greater health and environmental benefits, according to a new study.
-
www.ndtv.com
-
'Sundays On Cycle' Initiative Organised In Imphal Motivates People To Adopt A Healthy Lifestyle
- Monday March 9, 2026
- Health | Indo-Asian News Service
On the occasion of International Women's Day, the North-Eastern regional centre of the Sports Authority of India (SAI) organised the 'Fit India Sundays on Cycle' at the city's Khuman Lampak Sports Complex on Sunday.
-
www.ndtv.com
-
Tabata Training: The 4-Minute Workout That Delivers Maximum Results
- Friday March 6, 2026
- Health | Written by Varsha Vats
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
-
www.ndtv.com
-
7 Exercises That Help Improve Blood Circulation In The Body
- Saturday February 14, 2026
- Health | Written by Debosmita Ghosh
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
-
www.ndtv.com
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
www.ndtv.com
-
Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
- Monday January 27, 2025
- Health | Manya Singh
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
-
www.ndtv.com
-
Exercise For Stiffness: 10 Exercises To Reduce Stiffness In Joints During Winter
- Thursday January 9, 2025
- Health | Manya Singh
Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article, we share exercises you can perform to reduce stiffness in the joints.
-
www.ndtv.com