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Why You Crave Aloo Samosa At 4 PM: The Science Behind Evening Snacking
Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs and making better snack choices.
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What Happens When You Eat Dessert Before Your Meal
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.
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Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
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5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
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Why Amitabh Bachchan Reacted Strongly To Smita Patil Sitting On The Floor And Eating With Light Men
Amitabh Bachchan and the late Smita Patil worked in other films like Namak Halaal (1982), and Pet Pyar Aur Paap (1984)
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6 Types Of Office Foodies That Exist In Every Workplace
From the health-conscious muncher to the one who never says no to leftovers, each foodie brings flavour to the workplace.
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Food Delivery Apps Promote Overindulgence & Unhealthy Eating Habits, Says Nutritionist
In a video shared on Instagram, nutritionist Anjali Mukerjee explains how food delivery apps are affecting our eating habits.
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Meet The Woman Who Loves Eating Tea Bags - "I Crave It So Badly"
This 20-year-old woman says tea bags "taste delicious," and she always craves some tea leaves after finishing her beverage.
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Family History Of Diabetes? Doctor Shares Tips To Lower Your Risk
While genes play a major role, other risk factors include excess weight, chronic stress, sedentary lifestyle, age, PCOD, unhealthy eating habits, smoking and excess alcohol consumption.
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Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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Why Eating Papads Every Day May Not Be A Healthy Habit
Papads are crunchy, low in calories, and addictive - but their health impact depends on how often and how they are consumed.
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Try These Japanese Diet Tips For Effective Weight Loss
Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.
-
Can Eating After Sunset Cause Weight Gain? Here's What You Should Know
If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what actually happens to your body.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
Why You Crave Aloo Samosa At 4 PM: The Science Behind Evening Snacking
Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs and making better snack choices.
-
What Happens When You Eat Dessert Before Your Meal
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.
-
Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
-
5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
-
Why Amitabh Bachchan Reacted Strongly To Smita Patil Sitting On The Floor And Eating With Light Men
Amitabh Bachchan and the late Smita Patil worked in other films like Namak Halaal (1982), and Pet Pyar Aur Paap (1984)
-
6 Types Of Office Foodies That Exist In Every Workplace
From the health-conscious muncher to the one who never says no to leftovers, each foodie brings flavour to the workplace.
-
Food Delivery Apps Promote Overindulgence & Unhealthy Eating Habits, Says Nutritionist
In a video shared on Instagram, nutritionist Anjali Mukerjee explains how food delivery apps are affecting our eating habits.
-
Meet The Woman Who Loves Eating Tea Bags - "I Crave It So Badly"
This 20-year-old woman says tea bags "taste delicious," and she always craves some tea leaves after finishing her beverage.
-
Family History Of Diabetes? Doctor Shares Tips To Lower Your Risk
While genes play a major role, other risk factors include excess weight, chronic stress, sedentary lifestyle, age, PCOD, unhealthy eating habits, smoking and excess alcohol consumption.
-
Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Why Eating Papads Every Day May Not Be A Healthy Habit
Papads are crunchy, low in calories, and addictive - but their health impact depends on how often and how they are consumed.
-
Try These Japanese Diet Tips For Effective Weight Loss
Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.
-
Can Eating After Sunset Cause Weight Gain? Here's What You Should Know
If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what actually happens to your body.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
