Eating Habits
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Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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Why Eating Papads Every Day May Not Be A Healthy Habit
Papads are crunchy, low in calories, and addictive - but their health impact depends on how often and how they are consumed.
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Try These Japanese Diet Tips For Effective Weight Loss
Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.
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Can Eating After Sunset Cause Weight Gain? Here's What You Should Know
If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what actually happens to your body.
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Mindful Snacking: Make Healthy Choices To Satisfy Your Cravings
By being more mindful of your snacking habits, you can begin to recognise patterns and triggers that may be contributing to unhealthy eating habits.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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Eating With Hands To Living With In-Laws, US Woman Shares 8 Indian Habits That Make Americans Uncomfortable
A US woman living in Delhi recently took to Instagram to share daily habits in India that she believes would make most Americans uncomfortable.
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Avoid Overeating These Healthy Foods For Better Health
Overeating even the healthiest foods can have unintended consequences. In this article, we share a list of healthy foods you should avoid overeating.
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"They Never Cook At Home": Nikhil Kamath Compares India And Singapore's Eating Habits
He noted that many Singaporeans either lack kitchen facilities or never cook at home, sparking an interesting discussion about cultural variations in food consumption habits.
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"A Perfect Diet Does More Harm Than Good": Harvard Alum Dr Kavita Bhatnagar Talks About Diet, Cravings, And More
In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits without feeling overwhelmed.
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Overeating Is Common In Winter: Here's How To Avoid It
Keep reading as we share a list of strategies you can keep in mind this winter to avoid overeating.
-
Tips For Parents: How To Encourage Healthy Eating Habits In Children
Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
-
What Is "Obesity" As Defined By Lancet Commissioner
Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).
-
New Year Detox: Clean Eating Tips For A Fresh Start After The Holidays
By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.
-
Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Why Eating Papads Every Day May Not Be A Healthy Habit
Papads are crunchy, low in calories, and addictive - but their health impact depends on how often and how they are consumed.
-
Try These Japanese Diet Tips For Effective Weight Loss
Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.
-
Can Eating After Sunset Cause Weight Gain? Here's What You Should Know
If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what actually happens to your body.
-
Mindful Snacking: Make Healthy Choices To Satisfy Your Cravings
By being more mindful of your snacking habits, you can begin to recognise patterns and triggers that may be contributing to unhealthy eating habits.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
Eating With Hands To Living With In-Laws, US Woman Shares 8 Indian Habits That Make Americans Uncomfortable
A US woman living in Delhi recently took to Instagram to share daily habits in India that she believes would make most Americans uncomfortable.
-
Avoid Overeating These Healthy Foods For Better Health
Overeating even the healthiest foods can have unintended consequences. In this article, we share a list of healthy foods you should avoid overeating.
-
"They Never Cook At Home": Nikhil Kamath Compares India And Singapore's Eating Habits
He noted that many Singaporeans either lack kitchen facilities or never cook at home, sparking an interesting discussion about cultural variations in food consumption habits.
-
"A Perfect Diet Does More Harm Than Good": Harvard Alum Dr Kavita Bhatnagar Talks About Diet, Cravings, And More
In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits without feeling overwhelmed.
-
Overeating Is Common In Winter: Here's How To Avoid It
Keep reading as we share a list of strategies you can keep in mind this winter to avoid overeating.
-
Tips For Parents: How To Encourage Healthy Eating Habits In Children
Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
-
What Is "Obesity" As Defined By Lancet Commissioner
Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).
-
New Year Detox: Clean Eating Tips For A Fresh Start After The Holidays
By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.
