Eat Vegetables

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  National Eat Your Vegetables Day: 6 Delicious Dishes That Allow You To Add More Veggies For A Healthy You

  If you are looking for a way to add more vegetables to your diet, this is your sign! Here are some simple dishes that don't require rocket science or any over-the-top ingredients!

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  10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat

  By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.

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  Can Eating Just Fruits Make You Gain Weight? The Truth You Need To Know

  If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those extra kilos.

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  How To Eat Cabbage And Cauliflower Without Feeling Gassy

  Cruciferous veggies can mess with your stomach if not cooked right. But not anymore! Try these simple tips to enjoy cabbage and cauliflower without the bloat.

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  No-Oil Raw Mango Kimchi Recipe: A Must-Try For Kimchi Lovers Who Want To Eat Healthy

  This raw mango kimchi is easy to make, packed with flavour and will make your meals taste incredibly delicious.

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  6 Diet Mistakes To Avoid This Summer For Better Health

  Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal health this summer.

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  Avoid Eating These Vegetables This Summer Season

  Here's a guide to vegetables you might want to reduce or avoid in summer, and healthier alternatives to stay cool and energised.

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  30 Day Fitness Challenge: Try These Drinks And Foods For Hydration

  30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.

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  Nutritionist Shares Benefits Of Eating Vegetables

  Nutritionist Anjali Mukerjee shares some advantages of adding vegetables to your plate.

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  Nutritionist Reveals The Power Of Broccoli And Its Cruciferous Cousins

  Nutritionist Lovneet Batra has shed light on the immense health benefits of eating from the cruciferous vegetable family: cabbage, brussels sprouts, broccoli, bok choy, and cauliflower.

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  This Desi Mooli Chutney Will Make You Want to Eat Everything With It

  This mooli chutney is versatile, healthy, and incredibly flavorful. It can transform the simplest of meals into a feast and is an excellent way to make use of winter's fresh radish crop.

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  Is It Bad To Eat Raw Vegetable Salads At Night? Experts Break It Down

  Raw vegetable salads at night might seem harmless, but experts say they could cause some unexpected issues.

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  Why You Should Eat Fruits And Drink Vegetables: A Guide To Optimal Nutrition

  Here's a closer look at why eating fruits and drinking vegetables can optimise nutrient intake, enhance digestion, and support long-term health.

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  Broccoli Veggie Kebabs: A Healthy And Delicious Snack To Make Kids Eat Broccoli

  Try Broccoli Kebab recipe: By incorporating broccoli into your diet, you can enjoy the many health benefits of this versatile vegetable.

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  Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study

  Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.