Eat Vegetables

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  No-Oil Raw Mango Kimchi Recipe: A Must-Try For Kimchi Lovers Who Want To Eat Healthy

  This raw mango kimchi is easy to make, packed with flavour and will make your meals taste incredibly delicious.

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  6 Diet Mistakes To Avoid This Summer For Better Health

  Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal health this summer.

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  Avoid Eating These Vegetables This Summer Season

  Here's a guide to vegetables you might want to reduce or avoid in summer, and healthier alternatives to stay cool and energised.

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  30 Day Fitness Challenge: Try These Drinks And Foods For Hydration

  30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.

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  Nutritionist Shares Benefits Of Eating Vegetables

  Nutritionist Anjali Mukerjee shares some advantages of adding vegetables to your plate.

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  Nutritionist Reveals The Power Of Broccoli And Its Cruciferous Cousins

  Nutritionist Lovneet Batra has shed light on the immense health benefits of eating from the cruciferous vegetable family: cabbage, brussels sprouts, broccoli, bok choy, and cauliflower.

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  This Desi Mooli Chutney Will Make You Want to Eat Everything With It

  This mooli chutney is versatile, healthy, and incredibly flavorful. It can transform the simplest of meals into a feast and is an excellent way to make use of winter's fresh radish crop.

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  Is It Bad To Eat Raw Vegetable Salads At Night? Experts Break It Down

  Raw vegetable salads at night might seem harmless, but experts say they could cause some unexpected issues.

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  Why You Should Eat Fruits And Drink Vegetables: A Guide To Optimal Nutrition

  Here's a closer look at why eating fruits and drinking vegetables can optimise nutrient intake, enhance digestion, and support long-term health.

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  Broccoli Veggie Kebabs: A Healthy And Delicious Snack To Make Kids Eat Broccoli

  Try Broccoli Kebab recipe: By incorporating broccoli into your diet, you can enjoy the many health benefits of this versatile vegetable.

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  Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study

  Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

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  Masaba Gupta "Balances" Her Chocolate Strawberry Pudding With Bhindi - See Pic

  Masaba Gupta's healthy meal features a jowar roti served with bhindi sabzi and another vegetable dish.

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  These Vegetables Can Help Lower High Cholesterol Levels

  Here we share a list of vegetables that can help lower your cholesterol levels.

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  Nutritionist Shares Top Three Vegetables To Eat During Monsoon Season

  To help you in the process of buying the right vegetables this season, nutritionist Lovneet Batra has shared 3 veggies you must try.

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  Got Hypertension? Expert Says To Eat More Fruits And Vegetables

  If you have hypertension or high blood pressure, eating more fruits and vegetables could be a game-changer for your health, according to a recent study.