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Is Cheese Good For Your Gut? 3 Best Varieties For Digestion & Probiotics
Cheese has long been vilified as an indulgent guilty pleasure, but emerging research suggests that certain traditional cheeses might actually be powerful allies for your gut health.
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How To Prepare For A Christmas Plum Cake: 7 Tips To Perfect Your Bake
Plum cake has been a Christmas staple for centuries, and the preperation starts as early as a month before the festival day.
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Coffee Consumption Could Slow Cellular Ageing In Those With Severe Mental Illness: Study
A recent study found that drinking coffee slowed cellular ageing in adults with severe mental disorders (SMD). The study was published in the journal BMJ Mental Health.
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Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
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Longevity Expert Suggests 5 Simple Lifestyle Choice To Slow Down Ageing
Your lifestyle choices, such as diet, exercise and habits like smoking or drinking, impact your body's age
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Can Diabetics Eat Cheese? Nutritionists Explain The Best Options
Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, heart health, and bone strength and make healthy eating a lot more enjoyable.
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These Artificial Sweetener Can Accelerate Brain Ageing, Reveals Study
Recent research links artificial sweeteners in zero-calorie drinks to faster brain aging. Learn about risks, safer swaps, and cognitive health tips.
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How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
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Munchies For Gut: Simple Snacks That Are Amazing For Your Gut
Your diet directly influences your gut health. Let's discuss snacks you can eat for better gut health.
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Tired Of Curdled Milk In Your Tea Or Soup? Here Is How To Fix It
Whether you are boiling milk for a recipe, stirring it into something acidic, or simply heating it for a warm drink, there are tried and tested ways to keep it smooth and silky.
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World Heart Day: Heart Failure In Young Indian Adults Demands Urgent Attention, Say Experts
The increase in heart problems among young adults is linked to unhealthy lifestyles, stress, smoking, drinking, and poor diet.
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Gut Diet: You Got Probiotics Covered, Why Eating Synbiotics And Postbiotics Should Be Your Next Step
Gut health isnt just about "good bacteria" in a capsule, it's an ecosystem job.
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Can Some Supplements Boost Gut Health?
Keep reading as we understand the different types of supplements good for your gut and if they actually help.
-
Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
-
Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
-
Is Cheese Good For Your Gut? 3 Best Varieties For Digestion & Probiotics
Cheese has long been vilified as an indulgent guilty pleasure, but emerging research suggests that certain traditional cheeses might actually be powerful allies for your gut health.
-
How To Prepare For A Christmas Plum Cake: 7 Tips To Perfect Your Bake
Plum cake has been a Christmas staple for centuries, and the preperation starts as early as a month before the festival day.
-
Coffee Consumption Could Slow Cellular Ageing In Those With Severe Mental Illness: Study
A recent study found that drinking coffee slowed cellular ageing in adults with severe mental disorders (SMD). The study was published in the journal BMJ Mental Health.
-
Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
-
Longevity Expert Suggests 5 Simple Lifestyle Choice To Slow Down Ageing
Your lifestyle choices, such as diet, exercise and habits like smoking or drinking, impact your body's age
-
Can Diabetics Eat Cheese? Nutritionists Explain The Best Options
Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, heart health, and bone strength and make healthy eating a lot more enjoyable.
-
These Artificial Sweetener Can Accelerate Brain Ageing, Reveals Study
Recent research links artificial sweeteners in zero-calorie drinks to faster brain aging. Learn about risks, safer swaps, and cognitive health tips.
-
How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
-
Munchies For Gut: Simple Snacks That Are Amazing For Your Gut
Your diet directly influences your gut health. Let's discuss snacks you can eat for better gut health.
-
Tired Of Curdled Milk In Your Tea Or Soup? Here Is How To Fix It
Whether you are boiling milk for a recipe, stirring it into something acidic, or simply heating it for a warm drink, there are tried and tested ways to keep it smooth and silky.
-
World Heart Day: Heart Failure In Young Indian Adults Demands Urgent Attention, Say Experts
The increase in heart problems among young adults is linked to unhealthy lifestyles, stress, smoking, drinking, and poor diet.
-
Gut Diet: You Got Probiotics Covered, Why Eating Synbiotics And Postbiotics Should Be Your Next Step
Gut health isnt just about "good bacteria" in a capsule, it's an ecosystem job.
-
Can Some Supplements Boost Gut Health?
Keep reading as we understand the different types of supplements good for your gut and if they actually help.
-
Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
-
Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
