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At 50, Mahesh Babu's Diet Includes 5-6 Meals A Day, Reveals Actor's Fitness Trainer
Mahesh Babu follows a strict diet plan, eating five to six meals a day. He also goes to the gym five days a week
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A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
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What Is 'Fake Fasting'? All About Diet Plan That Promotes Weight Loss With Age-Reversing Benefits
Water fasting can lead to significant weight loss due to the drastic reduction in calorie intake.
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How This Woman Lost 24 Kg Weight In 4 Months With A Simple Diet Plan
To regain fitness, consider following these simple dietary guidelines
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Cholesterol: These Desi Foods Can Help Manage Your Levels
Keep reading as we discuss how some traditional Indian ingredients that can play a role in keeping cholesterol in check.
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World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
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Hormonal Breakouts? Avoid These 10 Skincare Mistakes
In this article, we discuss some skincare habits you can avoid if you are struggling with hormonal breakouts.
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Woman Loses 12 Kg In 3 Months, Nutritionist Shares Anti-Inflammatory Diet For Weight Loss
At noon, you should have the ABC juice, made with apples, beetroots, and carrots. It is loaded with vitamins and antioxidants
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How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
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Intermittent Fasting vs Regular Healthy Diet: What Works Better For Weight Loss?
Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be?
-
What No One Tells You About Typhoid Recovery: Survivor Explains Fatigue, Taste Changes And More
The bacterial infection typhoid fever may clear, but its impact often doesn't. From gut-damage and liver stress to persistent nausea, fatigue and odd smell sensitivities, a patient reveals how the ordeal stretches for months.
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Are Your Genes The Real Reason Why You Struggle With Weight Loss? Study Explains
A global study identifies new rare and common gene variants that contribute to obesity and related diseases.
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Post-Diwali Detox: Nutrition Expert Shares Green Juice For Health Reset
Nutritionist Rashi Chowdhary shares her go-to post-Diwali detox green juice recipe for gut cleansing and fat loss.
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Lose Up To 2 Kgs In A Week With This 7-Day Weight Loss Plan
This one-week plan offers a clear, no-nonsense path to shedding about 2 kg if you stick to it, but the real value lies in how you use it: as a reset, a momentum builder, a bridge into healthier habits.
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Mallika Sherawat Reveals The Secret To Staying Fit At 49: "Veganism, Yoga And A Unique Dessert"
Mallika Sherawat's routine reflects a balance between discipline and nourishment, showing how she prioritises health over shortcuts.
-
At 50, Mahesh Babu's Diet Includes 5-6 Meals A Day, Reveals Actor's Fitness Trainer
Mahesh Babu follows a strict diet plan, eating five to six meals a day. He also goes to the gym five days a week
-
A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
-
What Is 'Fake Fasting'? All About Diet Plan That Promotes Weight Loss With Age-Reversing Benefits
Water fasting can lead to significant weight loss due to the drastic reduction in calorie intake.
-
How This Woman Lost 24 Kg Weight In 4 Months With A Simple Diet Plan
To regain fitness, consider following these simple dietary guidelines
-
Cholesterol: These Desi Foods Can Help Manage Your Levels
Keep reading as we discuss how some traditional Indian ingredients that can play a role in keeping cholesterol in check.
-
World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
-
Hormonal Breakouts? Avoid These 10 Skincare Mistakes
In this article, we discuss some skincare habits you can avoid if you are struggling with hormonal breakouts.
-
Woman Loses 12 Kg In 3 Months, Nutritionist Shares Anti-Inflammatory Diet For Weight Loss
At noon, you should have the ABC juice, made with apples, beetroots, and carrots. It is loaded with vitamins and antioxidants
-
How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
-
Intermittent Fasting vs Regular Healthy Diet: What Works Better For Weight Loss?
Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be?
-
What No One Tells You About Typhoid Recovery: Survivor Explains Fatigue, Taste Changes And More
The bacterial infection typhoid fever may clear, but its impact often doesn't. From gut-damage and liver stress to persistent nausea, fatigue and odd smell sensitivities, a patient reveals how the ordeal stretches for months.
-
Are Your Genes The Real Reason Why You Struggle With Weight Loss? Study Explains
A global study identifies new rare and common gene variants that contribute to obesity and related diseases.
-
Post-Diwali Detox: Nutrition Expert Shares Green Juice For Health Reset
Nutritionist Rashi Chowdhary shares her go-to post-Diwali detox green juice recipe for gut cleansing and fat loss.
-
Lose Up To 2 Kgs In A Week With This 7-Day Weight Loss Plan
This one-week plan offers a clear, no-nonsense path to shedding about 2 kg if you stick to it, but the real value lies in how you use it: as a reset, a momentum builder, a bridge into healthier habits.
-
Mallika Sherawat Reveals The Secret To Staying Fit At 49: "Veganism, Yoga And A Unique Dessert"
Mallika Sherawat's routine reflects a balance between discipline and nourishment, showing how she prioritises health over shortcuts.
