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Exposure To Daylight Improves Metabolic Health, Helps Diabetics: Study
Daylight can help improve metabolic health, enabling people with type 2 diabetes to achieve better glycaemic control, according to a study.
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The Impact Of Cold Weather On Blood Sugars: Tips For Diabetics To Prevent Spikes
Cold weather presents unique challenges for diabetes management, tending to raise blood sugar levels through several mechanisms.
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8 Health Benefits Of Consuming Extra Virgin Olive Oil Daily
Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.
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Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
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Rosemary Can Regulate Blood Sugar, Claim Viral Videos; Link Decoded
Rosemary is gaining attention as a potential management tool due to its rich concentration of bioactive compounds, such as carnosic acid and rosmarinic acid, which may mimic insulin and improve how the body processes glucose.
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One Leafy Vegetable, One Health Benefit: Methi For Diabetes, Mint For Digestion And More
Nutritionist Deepsikha Jain offered a simple, food-based strategy for handling common health issues with leafy vegetables.
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Should You Have Guava With The Peel Or Without It? Expert Reveals
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
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What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
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These Winter Superfoods Might Be Behind Your Weight Gain
The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.
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Intermittent Fasting Does Not Improve Metabolic Health Without Calorie Reduction, Finds Study
The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.
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Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
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5 Symptoms Of Poor Gut Health: Signs You Must Watch Out For
Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.
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Kerala Dialysis Patient Deaths Expose High Infection Risks Faced By Kidney Disease Patients
After two dialysis patients died at a Kerala government hospital, concerns mount over infection and mortality risks in people on dialysis. Experts say dialysis patients face significantly higher risks of serious infections and death, underscoring the
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What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
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Type 2 Diabetes Silently Changes Heart Structure, Increases Heart Failure Risks: Study
Type 2 diabetes quietly changes the heart structure and how it produces energy, thus increasing the risk of heart failure, according to a study.
-
Exposure To Daylight Improves Metabolic Health, Helps Diabetics: Study
Daylight can help improve metabolic health, enabling people with type 2 diabetes to achieve better glycaemic control, according to a study.
-
The Impact Of Cold Weather On Blood Sugars: Tips For Diabetics To Prevent Spikes
Cold weather presents unique challenges for diabetes management, tending to raise blood sugar levels through several mechanisms.
-
8 Health Benefits Of Consuming Extra Virgin Olive Oil Daily
Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.
-
Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
-
Rosemary Can Regulate Blood Sugar, Claim Viral Videos; Link Decoded
Rosemary is gaining attention as a potential management tool due to its rich concentration of bioactive compounds, such as carnosic acid and rosmarinic acid, which may mimic insulin and improve how the body processes glucose.
-
One Leafy Vegetable, One Health Benefit: Methi For Diabetes, Mint For Digestion And More
Nutritionist Deepsikha Jain offered a simple, food-based strategy for handling common health issues with leafy vegetables.
-
Should You Have Guava With The Peel Or Without It? Expert Reveals
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
-
What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
-
These Winter Superfoods Might Be Behind Your Weight Gain
The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.
-
Intermittent Fasting Does Not Improve Metabolic Health Without Calorie Reduction, Finds Study
The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.
-
Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
-
5 Symptoms Of Poor Gut Health: Signs You Must Watch Out For
Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.
-
Kerala Dialysis Patient Deaths Expose High Infection Risks Faced By Kidney Disease Patients
After two dialysis patients died at a Kerala government hospital, concerns mount over infection and mortality risks in people on dialysis. Experts say dialysis patients face significantly higher risks of serious infections and death, underscoring the
-
What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
-
Type 2 Diabetes Silently Changes Heart Structure, Increases Heart Failure Risks: Study
Type 2 diabetes quietly changes the heart structure and how it produces energy, thus increasing the risk of heart failure, according to a study.
