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Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
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Regular Pecan Consumption Improves Heart Health And Overall Diet Quality, Finds Study
The study findings reveal that people who consumed pecans regularly in snack sized portions had improved total cholesterol, LDL ("bad") cholesterol, triglycerides and non HDL cholesterol levels.
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Stop Stroke Before It Strikes: 5 Tests That Spot Stroke Risks Early
Uncontrolled diabetes damages blood vessels and accelerates atherosclerosis, the process that narrows arteries.
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Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
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Dangers Of Physical Inactivity Beyond Weight Gain: 7 Major Health Risks
Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.
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Nutritionist Shares 4 Simple Steps To Manage Weight, Blood Sugar And Cholesterol
Balanced plates, enough protein, smart carbs, and good sleep can do more than any extreme diet ever will.
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Black Garlic Vs White Garlic: Which Is Better For Heart Function?
Black garlic and white garlic are both great for heart function. Here is how they differ and which one you should consume.
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Why Black Rice Is Considered A "Superfood" And How To Cook It At Home
Black rice has the highest overall antioxidant activity among all rice varieties. Find out more below.
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Is Mustard Oil Really Harmful For Heart Health? 3 Benefits And 3 Side Effects Explained
Mustard oil is known as a golden cooking liquid in Indian households. Here is why it is beneficial for heart health and the possible side effects.
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8 Health Benefits Of Consuming Extra Virgin Olive Oil Daily
Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
-
Regular Pecan Consumption Improves Heart Health And Overall Diet Quality, Finds Study
The study findings reveal that people who consumed pecans regularly in snack sized portions had improved total cholesterol, LDL ("bad") cholesterol, triglycerides and non HDL cholesterol levels.
-
Stop Stroke Before It Strikes: 5 Tests That Spot Stroke Risks Early
Uncontrolled diabetes damages blood vessels and accelerates atherosclerosis, the process that narrows arteries.
-
Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
-
Dangers Of Physical Inactivity Beyond Weight Gain: 7 Major Health Risks
Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.
-
Nutritionist Shares 4 Simple Steps To Manage Weight, Blood Sugar And Cholesterol
Balanced plates, enough protein, smart carbs, and good sleep can do more than any extreme diet ever will.
-
Black Garlic Vs White Garlic: Which Is Better For Heart Function?
Black garlic and white garlic are both great for heart function. Here is how they differ and which one you should consume.
-
Why Black Rice Is Considered A "Superfood" And How To Cook It At Home
Black rice has the highest overall antioxidant activity among all rice varieties. Find out more below.
-
Is Mustard Oil Really Harmful For Heart Health? 3 Benefits And 3 Side Effects Explained
Mustard oil is known as a golden cooking liquid in Indian households. Here is why it is beneficial for heart health and the possible side effects.
-
8 Health Benefits Of Consuming Extra Virgin Olive Oil Daily
Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.
