Cardio Health
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6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
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Cardio Vs Strength? Nutritionist Says The Real Power Comes From Combining Both
Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a simple yet impactful demonstration in a recent Instagram video.
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7 Cardio Exercises That You Should Include In Your Everyday Workout Routine
Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.
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Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken.
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How This Man Lost 20 Kg In 90 Days Without Cardio And 5 Lifestyle Changes
Fitness coach Dan has shared the lessons that helped his client lose 20 kg in just 90 days
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A Woman Who Turned 100 Reveals 5 Secrets To Her Long Health
Mary Coroneos celebrated her 100th birthday in June at the fitness club where she exercises several times a week.
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Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
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Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
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Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
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Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
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Cardio Vs. Weight Lifting: Why Not Both? How To Incorporate Both To Your Routine Today
The key is to balance the two based on your fitness goals and lifestyle.
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Shilpa Shetty's "Road To Fitness" Goes Through Her Fun Cardio Routine
Shilpa Shetty shared her new cardio workout routine on Instagram.
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Fat Burning HIIT: Malaika Arora Shares New Cardio Routine For Weight Loss
Malaika Arora demonstrated her functional HIIT routine in her latest Instagram post.
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How Extreme Work Stress Impacts Woman's Heart Health; Expert Explains
According to the World Health Organization (WHO), heart disease claims 8.9 million female lives globally each year, accounting for 35% of all female deaths globally.
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8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
Cardio Vs Strength? Nutritionist Says The Real Power Comes From Combining Both
Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a simple yet impactful demonstration in a recent Instagram video.
-
7 Cardio Exercises That You Should Include In Your Everyday Workout Routine
Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.
-
Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken.
-
How This Man Lost 20 Kg In 90 Days Without Cardio And 5 Lifestyle Changes
Fitness coach Dan has shared the lessons that helped his client lose 20 kg in just 90 days
-
A Woman Who Turned 100 Reveals 5 Secrets To Her Long Health
Mary Coroneos celebrated her 100th birthday in June at the fitness club where she exercises several times a week.
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
-
Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
-
Cardio Vs. Weight Lifting: Why Not Both? How To Incorporate Both To Your Routine Today
The key is to balance the two based on your fitness goals and lifestyle.
-
Shilpa Shetty's "Road To Fitness" Goes Through Her Fun Cardio Routine
Shilpa Shetty shared her new cardio workout routine on Instagram.
-
Fat Burning HIIT: Malaika Arora Shares New Cardio Routine For Weight Loss
Malaika Arora demonstrated her functional HIIT routine in her latest Instagram post.
-
How Extreme Work Stress Impacts Woman's Heart Health; Expert Explains
According to the World Health Organization (WHO), heart disease claims 8.9 million female lives globally each year, accounting for 35% of all female deaths globally.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
