Cardio Health
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Fat Burning HIIT: Malaika Arora Shares New Cardio Routine For Weight Loss
Malaika Arora demonstrated her functional HIIT routine in her latest Instagram post.
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How Extreme Work Stress Impacts Woman's Heart Health; Expert Explains
According to the World Health Organization (WHO), heart disease claims 8.9 million female lives globally each year, accounting for 35% of all female deaths globally.
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8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
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7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
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Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
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Tired Of Boring Cardio? Try Trampoline For Workout Approved By Fitness Freak Shilpa Shetty
A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.
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Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it
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As Delhi Pollution Worsens, Experts Advice On Tackling Cardio, Breathing Problems
According to experts, hazardous air quality is linked to lower life expectancy, heart disease, and respiratory issues.
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On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
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Celebrity Fitness Trainer Demonstrates "Cardio On The Go" Workouts
"Cardio on the go!! Join me for a quick cardio blast that will get your heart pumping in no time! This series can be done anywhere, anytime, and needs zero equipment," read her caption. Let's get into the details, shall we?
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Weight Loss Tips: 10 Amazing Benefits Of Starting Your Day With Cardio
Below we explain some common benefits of incorporating cardio in your morning routine.
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Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity
Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.
-
Weight Loss Tips: Dos & Don'ts Of HIIT
Below we share a list of dos and don'ts to keep in mind when practicing HIIT.
-
Cardiorespiratory Fitness Is Essential For A Healthy & Long Life; Follow These Tips To Stay On Track
Keep reading as we share tips to help you boost your cardiorespiratory health.
-
Fat Burning HIIT: Malaika Arora Shares New Cardio Routine For Weight Loss
Malaika Arora demonstrated her functional HIIT routine in her latest Instagram post.
-
How Extreme Work Stress Impacts Woman's Heart Health; Expert Explains
According to the World Health Organization (WHO), heart disease claims 8.9 million female lives globally each year, accounting for 35% of all female deaths globally.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Tired Of Boring Cardio? Try Trampoline For Workout Approved By Fitness Freak Shilpa Shetty
A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.
-
Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it
-
As Delhi Pollution Worsens, Experts Advice On Tackling Cardio, Breathing Problems
According to experts, hazardous air quality is linked to lower life expectancy, heart disease, and respiratory issues.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Celebrity Fitness Trainer Demonstrates "Cardio On The Go" Workouts
"Cardio on the go!! Join me for a quick cardio blast that will get your heart pumping in no time! This series can be done anywhere, anytime, and needs zero equipment," read her caption. Let's get into the details, shall we?
-
Weight Loss Tips: 10 Amazing Benefits Of Starting Your Day With Cardio
Below we explain some common benefits of incorporating cardio in your morning routine.
-
Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity
Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.
-
Weight Loss Tips: Dos & Don'ts Of HIIT
Below we share a list of dos and don'ts to keep in mind when practicing HIIT.
-
Cardiorespiratory Fitness Is Essential For A Healthy & Long Life; Follow These Tips To Stay On Track
Keep reading as we share tips to help you boost your cardiorespiratory health.
