Cardio Health
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Cardio Vs Strength? Nutritionist Says The Real Power Comes From Combining Both
- Saturday December 6, 2025
- Health |
Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a simple yet impactful demonstration in a recent Instagram video.
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www.ndtv.com
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7 Cardio Exercises That You Should Include In Your Everyday Workout Routine
- Friday November 21, 2025
- Health |
Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.
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www.ndtv.com
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Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
- Tuesday November 11, 2025
- Health |
Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken.
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www.ndtv.com
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Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
- Thursday August 28, 2025
- Health |
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
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www.ndtv.com
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Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
- Wednesday August 20, 2025
- Health |
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
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www.ndtv.com
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Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
- Tuesday July 1, 2025
- Health | Manya Singh
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
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www.ndtv.com
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How Extreme Work Stress Impacts Woman's Heart Health; Expert Explains
- Friday May 9, 2025
- Health | Dr. Vikram Vora
According to the World Health Organization (WHO), heart disease claims 8.9 million female lives globally each year, accounting for 35% of all female deaths globally.
-
www.ndtv.com
-
Cardio Vs Strength? Nutritionist Says The Real Power Comes From Combining Both
- Saturday December 6, 2025
- Health |
Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a simple yet impactful demonstration in a recent Instagram video.
-
www.ndtv.com
-
7 Cardio Exercises That You Should Include In Your Everyday Workout Routine
- Friday November 21, 2025
- Health |
Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.
-
www.ndtv.com
-
Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
- Tuesday November 11, 2025
- Health |
Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken.
-
www.ndtv.com
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
- Thursday August 28, 2025
- Health |
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
www.ndtv.com
-
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
- Wednesday August 20, 2025
- Health |
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
www.ndtv.com
-
Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
- Tuesday July 1, 2025
- Health | Manya Singh
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
-
www.ndtv.com
-
How Extreme Work Stress Impacts Woman's Heart Health; Expert Explains
- Friday May 9, 2025
- Health | Dr. Vikram Vora
According to the World Health Organization (WHO), heart disease claims 8.9 million female lives globally each year, accounting for 35% of all female deaths globally.
-
www.ndtv.com