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How This Man Lost 20 Kg In 90 Days Without Cardio And 5 Lifestyle Changes
Fitness coach Dan has shared the lessons that helped his client lose 20 kg in just 90 days
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A Woman Who Turned 100 Reveals 5 Secrets To Her Long Health
Mary Coroneos celebrated her 100th birthday in June at the fitness club where she exercises several times a week.
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Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
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Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
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Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
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Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
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Cardio Vs. Weight Lifting: Why Not Both? How To Incorporate Both To Your Routine Today
The key is to balance the two based on your fitness goals and lifestyle.
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Shilpa Shetty's "Road To Fitness" Goes Through Her Fun Cardio Routine
Shilpa Shetty shared her new cardio workout routine on Instagram.
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Fat Burning HIIT: Malaika Arora Shares New Cardio Routine For Weight Loss
Malaika Arora demonstrated her functional HIIT routine in her latest Instagram post.
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How Extreme Work Stress Impacts Woman's Heart Health; Expert Explains
According to the World Health Organization (WHO), heart disease claims 8.9 million female lives globally each year, accounting for 35% of all female deaths globally.
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8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
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7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
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Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Tired Of Boring Cardio? Try Trampoline For Workout Approved By Fitness Freak Shilpa Shetty
A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.
-
How This Man Lost 20 Kg In 90 Days Without Cardio And 5 Lifestyle Changes
Fitness coach Dan has shared the lessons that helped his client lose 20 kg in just 90 days
-
A Woman Who Turned 100 Reveals 5 Secrets To Her Long Health
Mary Coroneos celebrated her 100th birthday in June at the fitness club where she exercises several times a week.
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
-
Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
-
Cardio Vs. Weight Lifting: Why Not Both? How To Incorporate Both To Your Routine Today
The key is to balance the two based on your fitness goals and lifestyle.
-
Shilpa Shetty's "Road To Fitness" Goes Through Her Fun Cardio Routine
Shilpa Shetty shared her new cardio workout routine on Instagram.
-
Fat Burning HIIT: Malaika Arora Shares New Cardio Routine For Weight Loss
Malaika Arora demonstrated her functional HIIT routine in her latest Instagram post.
-
How Extreme Work Stress Impacts Woman's Heart Health; Expert Explains
According to the World Health Organization (WHO), heart disease claims 8.9 million female lives globally each year, accounting for 35% of all female deaths globally.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Tired Of Boring Cardio? Try Trampoline For Workout Approved By Fitness Freak Shilpa Shetty
A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.
