Calcium

World Osteoporosis Day: 5 Vitamin D And Calcium-Rich Foods For Stronger Bones

Sushmita Sengupta | Thursday October 22, 2020

The purpose of World Osteoporosis Day is to spread awareness about the condition. It is celebrated every year on 20th October.

World Osteoporosis Day 2020: Are You At A Risk Of This Bone Disease? Major Risk Factors You Need To Know

Health | Monday October 19, 2020

World Osteoporosis Day 2020: Osteoporosis is a bone condition which increases the risk of fractures of an individual. Women are at a higher risk of this disease. Read here to know other risk factors of osteoporosis.

5 Ways To Use Greek Yogurt To Make Healthy Swaps In Your Diet

Aditi Ahuja | Friday October 9, 2020

Weight Loss: Greek yogurt, also known as hung curd, is basically curd without the whey water. Here are some easy ways to use it to swap it for cheesy or fatty dips.

Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix

Somdatta Saha | Wednesday September 23, 2020

While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).

Menopause: 8 Diet Tips From Nutritionist To Ease Menopause Symptoms

Health | Nmami Agarwal | Saturday September 19, 2020

Menopause diet tips: To reduce symptoms, consume a diet that provides you sufficient antioxidants, calcium and Vitamin D. Nutritionist Nmami Agarwal explains why.

Diet For Osteoporosis: 5 Essential Nutrients You Should Not Miss

Health | Tuesday September 1, 2020

Osteoporosis Diet: Osteoporosis makes the bones weak and brittle. A healthy diet can help you boost overall bones health and help prevent the condition. Here are some important nutrients one should add to diet.

Vitamin D Toxicity: 5 Possible Side Effects Of Too Much Vitamin D

Health | Wednesday August 26, 2020

Vitamin D is important for your overall health in several ways. But excess of this vitamin can contribute to several side effects. Here are some of these you need to know.

High-Protein Diet: How To Make Soya Milk At Home For Weight Loss

Aanchal Mathur | Friday August 21, 2020

Soya has an impressve nutritional profile with a rich protein content along with good amount of nutrients like calcium, iron and magnesium.

Vegan Diet: Here Are 6 Non-Dairy Sources Of Calcium You Can Bank On

Health | Nmami Agarwal | Monday August 10, 2020

Vegan diet followers and those with lactose intolerance cannot have milk and dairy products, which are primary sources of calcium. Fret not as there non-dairy food sources of calcium as well. Read here to know all about them.

Love Masala Doodh? Now Make The Masala In Advance And Store It Too

Sushmita Sengupta | Tuesday August 4, 2020

If the plain taste of milk is a problem for you, we may have something of help. Masala doodh is one interesting beverage that is sure to impress.

Vegetarians Rejoice! These Plant-Based Foods Are Rich In Iron And Calcium, As Per FSSAI

Aditi Ahuja | Tuesday July 21, 2020

According to FSSAI, plant-based foods can also be rich in micronutrients, including Calcium and Iron. Take a look at what they suggested.

Cow Milk Or Buffalo Milk - Which One Is Better? An Expert Opinion

Rupali Datta | Monday July 20, 2020

The debate that cow's milk is better than buffalo milk, or vice-versa, has been around for some time. One has to take couple of things into factor to draw worthy comparisons.

From Improving Gut-Health To Managing Diabetes, 6 Reasons Why You Must Eat Blueberries

Somdatta Saha | Wednesday June 24, 2020

The fibre in blueberries help to protect against intestinal inflammations, improving overall gut health. It is also rich in antioxidants, calcium, magnesium, iron etc.

Antacids For Acidity: A Saving Grace Or A Double-Edged Sword? Experts Clarify

Health | Thursday June 18, 2020

Antacids for acidity: Antacids are known to provide instant relief to people who get acidity way too often. But did you know that abuse of antacids can interfere with absorption of nutrients from food? Read here to know more.

World Milk Day 2020: Know Benefits Of Drinking Milk Other Than Optimum Calcium Intake

Health | Monday June 1, 2020

Word Milk Day 2020: Milk is one of the best sources of calcium which ensures better bone and teeth health. It is a healthy drink to add multiple nutrients to your diet. Here are some benefits of drinking milk other than being a good source of calcium.