Calcium
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Nutritionist Rujuta Diwekar Shares 3 Desi Hacks To Beat The Heat
Nutritionist Rujuta Diwekar is bringing attention back to the age-old remedies that not only help beat the heat naturally but also offer several health benefits.
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Vitamin D Supplements Not Working? Pair With These 3 Nutrients For Maximum Absorption
Vitamin D requires specific cofactors to absorb properly and work safely in your body. Taking it alone can limit its effectiveness or cause calcium to build up in the wrong places.
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What Is The Best Time To Take Vitamin B12 Supplements? 5 Tips For Maximum Absorption
A deficiency in B12 can lead to anemia, fatigue, memory issues, and neurological problems. If you are considering taking vitamin B12 supplements, it's crucial to take them at the right time for maximum absorption.
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Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
A dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss
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Why Fermented Rice Is the Best Thing You Can Eat This Summer
Fermented rice, a traditional Indian summer food, is rich in probiotics and essential minerals that boost digestion and immunity.
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How To Spot Fake vs Real Mangoes: What Experts Want You To Know
From colour to smell, here's how to identify chemically ripened mangoes and avoid health risks
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Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
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Here's Why You Should Replace Sugar With Desi Khand, Particularly In Summer
Desi khand is one of the traditional Indian forms of sugar that is known for its cooling properties. Unlike refined sugar, which is heat-inducing and chemically processed, Desi khand is unrefined and helps balance the body's internal heat.
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How To Care For Skin And Hair While Taking Mounjaro For Weight Loss, Delhi Dermatologist Shares Tips
Dermatologist Gurveen Waraich Garekar says being aware of potential side effects beforehand can help people better prepare and manage their routine more effectively.
-
Can Drinking Alkaline Water Improve Hydration and Reduce Acidity? Benefits And Side Effects Explained
Alkaline water claims to improve hydration and reduce acidity. However, the research suggests that certain health benefits, as well as side effects need to be considered.
-
Matka Water vs Refrigerator Water: Which One Is Healthier For Summers?
While refrigerator water provides instant, icy relief, its extreme cold can shock the body and potentially lead to digestive or respiratory issues.
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Why You Must Soak Mangoes For 30 Minutes Before Eating: A Gastroenterologist Explains The Health Benefits
You must soak mangoes for 30 minutes before eating to improve their nutritional intake. Dr Prateek Sharma explains the health benefits of doing so.
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What Is Electrolyte Imbalance? Top Foods And Drinks To Keep You Balanced
An electrolyte imbalance occurs when the levels of vital minerals in the body, such as sodium, potassium, calcium, and magnesium, become too high or too low.
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Supplements Beyond Iron That Women Need During Pregnancy
Iron is a common supplement prescribed to pregnant women. However, iron is just one of several important nutrients that pregnant women may need in supplemental form.
-
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
-
Nutritionist Rujuta Diwekar Shares 3 Desi Hacks To Beat The Heat
Nutritionist Rujuta Diwekar is bringing attention back to the age-old remedies that not only help beat the heat naturally but also offer several health benefits.
-
Vitamin D Supplements Not Working? Pair With These 3 Nutrients For Maximum Absorption
Vitamin D requires specific cofactors to absorb properly and work safely in your body. Taking it alone can limit its effectiveness or cause calcium to build up in the wrong places.
-
What Is The Best Time To Take Vitamin B12 Supplements? 5 Tips For Maximum Absorption
A deficiency in B12 can lead to anemia, fatigue, memory issues, and neurological problems. If you are considering taking vitamin B12 supplements, it's crucial to take them at the right time for maximum absorption.
-
Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
A dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss
-
Why Fermented Rice Is the Best Thing You Can Eat This Summer
Fermented rice, a traditional Indian summer food, is rich in probiotics and essential minerals that boost digestion and immunity.
-
How To Spot Fake vs Real Mangoes: What Experts Want You To Know
From colour to smell, here's how to identify chemically ripened mangoes and avoid health risks
-
Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
-
Here's Why You Should Replace Sugar With Desi Khand, Particularly In Summer
Desi khand is one of the traditional Indian forms of sugar that is known for its cooling properties. Unlike refined sugar, which is heat-inducing and chemically processed, Desi khand is unrefined and helps balance the body's internal heat.
-
How To Care For Skin And Hair While Taking Mounjaro For Weight Loss, Delhi Dermatologist Shares Tips
Dermatologist Gurveen Waraich Garekar says being aware of potential side effects beforehand can help people better prepare and manage their routine more effectively.
-
Can Drinking Alkaline Water Improve Hydration and Reduce Acidity? Benefits And Side Effects Explained
Alkaline water claims to improve hydration and reduce acidity. However, the research suggests that certain health benefits, as well as side effects need to be considered.
-
Matka Water vs Refrigerator Water: Which One Is Healthier For Summers?
While refrigerator water provides instant, icy relief, its extreme cold can shock the body and potentially lead to digestive or respiratory issues.
-
Why You Must Soak Mangoes For 30 Minutes Before Eating: A Gastroenterologist Explains The Health Benefits
You must soak mangoes for 30 minutes before eating to improve their nutritional intake. Dr Prateek Sharma explains the health benefits of doing so.
-
What Is Electrolyte Imbalance? Top Foods And Drinks To Keep You Balanced
An electrolyte imbalance occurs when the levels of vital minerals in the body, such as sodium, potassium, calcium, and magnesium, become too high or too low.
-
Supplements Beyond Iron That Women Need During Pregnancy
Iron is a common supplement prescribed to pregnant women. However, iron is just one of several important nutrients that pregnant women may need in supplemental form.
-
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
