Active And Healthy Ageing
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NAD+ Supplements Benefits, Risks & Review: Top Products & Benefits They Offer
Today when anti-ageing is more possible than ever, learn "how" to stop time and stay healthy/active/spirited for life into your old age (with no risk).
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Sedentary Lifestyle Can Reduce Longevity; Here's What You Should Do
Below we share a list of strategies to help you stay active and healthy.
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Health Disadvantages Of A Sedentary Lifestyle
By raising their physical activity levels and utilising the aforementioned strategies to cut down on inactive time, people can lower the hazards associated with a sedentary lifestyle.
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Follow These Diet Tips To Improve Brain Function
What we eat has a significant impact on how our brain functions, here's how to benefit from a healthy diet.
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Weight Loss: Another Reason To Exercise And Follow A Healthy Diet- It Can Prevent Serious Health Conditions When You Age, Finds Study
Weight loss: The physical activity guidelines recommend that adults achieve at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week, such as walking or swimming.
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Weight Loss: 5 Home-Based Workouts That People Of All Ages Can Do
Weight loss: Home-based workouts can help stay active and burn calories. Here are some simple exercise you can perform at home to stay fit.
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Osteoporosis In Women: 5 Ways To Keep The Disease At Bay
Osteroposis in women: If you are underweight, over 50 years in age or are going through menopause, its imperative you get your Vitamin D and calcium levels checked regularly. This can help in an early diagnosis and in developing an effective treatment plan
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Tips To Boost Immunity: Try These Simple Ways To Improve The Functioning Of Your Immune System
Immunity boosting tips: It is vital to keep your immune system at its best to fight health risks like bacterial and viral infections. Here are some ways which can help you boost immunity.
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Menopause Symptoms: Know How Eating A Healthy Diet Can Help In Reducing Severity Of Menopause Symptoms
Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.
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Obesity And Brain Health: Excess Weight May Accelerate Brain Ageing; Know Tips To Prevent Obesity
The adverse effects of obesity are well known. A study claims that obesity can affect your brain health as well. To keep your brain functioning intact you must try to maintain a healthy weight. High BMI will also make it difficult for you to complete day to day tasks.
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Such An Activity Can Keep The Brain Young And Healthy: Study
According to the researchers, these results suggest that the threshold of the favourable association for physical activity with brain ageing may be at a lower.
-
Nutritional Needs Change As You Age! Diet Tips For All Age Groups
You should add a wide variety of wholesome foods in your kid's diet by choosing foods from five food groups on daily basis- plenty of fruits & vegetables of different colours, grains, poultry and sea food and dairy.
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7 Superfoods That Are A Must For 40 Plus: Decoding Lifestyle And Weight Loss Tips
People at the age of 40 need to take extra care of their health as their metabolism slows down and various hormonal changes take place in their body. Here are some superfoods that can help the 40 plus stay fit and healthy.
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If You're In Your 50s/60s, Eat This Much Protein Every Day
People above 40 or 50 or those in their 60s also need protein to prevent loss of muscle. Nutritionist Nmami Agarwal says that since protein is publicised for its benefits on bone health, it is as important as calcium and Vitamin D for older adults.
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These Ultraprocessed Foods Can Increase Risk Of Early Death; Stay Away!
Ultraprocessed food consumption was associated with younger age, lower income, lower educational level, living alone, higher BMI and lower physical activity level.
-
NAD+ Supplements Benefits, Risks & Review: Top Products & Benefits They Offer
Today when anti-ageing is more possible than ever, learn "how" to stop time and stay healthy/active/spirited for life into your old age (with no risk).
-
Sedentary Lifestyle Can Reduce Longevity; Here's What You Should Do
Below we share a list of strategies to help you stay active and healthy.
-
Health Disadvantages Of A Sedentary Lifestyle
By raising their physical activity levels and utilising the aforementioned strategies to cut down on inactive time, people can lower the hazards associated with a sedentary lifestyle.
-
Follow These Diet Tips To Improve Brain Function
What we eat has a significant impact on how our brain functions, here's how to benefit from a healthy diet.
-
Weight Loss: Another Reason To Exercise And Follow A Healthy Diet- It Can Prevent Serious Health Conditions When You Age, Finds Study
Weight loss: The physical activity guidelines recommend that adults achieve at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week, such as walking or swimming.
-
Weight Loss: 5 Home-Based Workouts That People Of All Ages Can Do
Weight loss: Home-based workouts can help stay active and burn calories. Here are some simple exercise you can perform at home to stay fit.
-
Osteoporosis In Women: 5 Ways To Keep The Disease At Bay
Osteroposis in women: If you are underweight, over 50 years in age or are going through menopause, its imperative you get your Vitamin D and calcium levels checked regularly. This can help in an early diagnosis and in developing an effective treatment plan
-
Tips To Boost Immunity: Try These Simple Ways To Improve The Functioning Of Your Immune System
Immunity boosting tips: It is vital to keep your immune system at its best to fight health risks like bacterial and viral infections. Here are some ways which can help you boost immunity.
-
Menopause Symptoms: Know How Eating A Healthy Diet Can Help In Reducing Severity Of Menopause Symptoms
Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.
-
Obesity And Brain Health: Excess Weight May Accelerate Brain Ageing; Know Tips To Prevent Obesity
The adverse effects of obesity are well known. A study claims that obesity can affect your brain health as well. To keep your brain functioning intact you must try to maintain a healthy weight. High BMI will also make it difficult for you to complete day to day tasks.
-
Such An Activity Can Keep The Brain Young And Healthy: Study
According to the researchers, these results suggest that the threshold of the favourable association for physical activity with brain ageing may be at a lower.
-
Nutritional Needs Change As You Age! Diet Tips For All Age Groups
You should add a wide variety of wholesome foods in your kid's diet by choosing foods from five food groups on daily basis- plenty of fruits & vegetables of different colours, grains, poultry and sea food and dairy.
-
7 Superfoods That Are A Must For 40 Plus: Decoding Lifestyle And Weight Loss Tips
People at the age of 40 need to take extra care of their health as their metabolism slows down and various hormonal changes take place in their body. Here are some superfoods that can help the 40 plus stay fit and healthy.
-
If You're In Your 50s/60s, Eat This Much Protein Every Day
People above 40 or 50 or those in their 60s also need protein to prevent loss of muscle. Nutritionist Nmami Agarwal says that since protein is publicised for its benefits on bone health, it is as important as calcium and Vitamin D for older adults.
-
These Ultraprocessed Foods Can Increase Risk Of Early Death; Stay Away!
Ultraprocessed food consumption was associated with younger age, lower income, lower educational level, living alone, higher BMI and lower physical activity level.
