Active And Healthy Ageing
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7 Tips For Healthy Bones And Joints As You Age
Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.
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How To Keep Your Brain Young And Sharp At Any Age
Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, stay physically active, eat nutritious food, and avoid harmful habits.
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Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
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NAD+ Supplements Benefits, Risks & Review: Top Products & Benefits They Offer
Today when anti-ageing is more possible than ever, learn "how" to stop time and stay healthy/active/spirited for life into your old age (with no risk).
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Sedentary Lifestyle Can Reduce Longevity; Here's What You Should Do
Below we share a list of strategies to help you stay active and healthy.
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Health Disadvantages Of A Sedentary Lifestyle
By raising their physical activity levels and utilising the aforementioned strategies to cut down on inactive time, people can lower the hazards associated with a sedentary lifestyle.
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Follow These Diet Tips To Improve Brain Function
What we eat has a significant impact on how our brain functions, here's how to benefit from a healthy diet.
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Weight Loss: Another Reason To Exercise And Follow A Healthy Diet- It Can Prevent Serious Health Conditions When You Age, Finds Study
Weight loss: The physical activity guidelines recommend that adults achieve at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week, such as walking or swimming.
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Weight Loss: 5 Home-Based Workouts That People Of All Ages Can Do
Weight loss: Home-based workouts can help stay active and burn calories. Here are some simple exercise you can perform at home to stay fit.
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Osteoporosis In Women: 5 Ways To Keep The Disease At Bay
Osteroposis in women: If you are underweight, over 50 years in age or are going through menopause, its imperative you get your Vitamin D and calcium levels checked regularly. This can help in an early diagnosis and in developing an effective treatment plan
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Tips To Boost Immunity: Try These Simple Ways To Improve The Functioning Of Your Immune System
Immunity boosting tips: It is vital to keep your immune system at its best to fight health risks like bacterial and viral infections. Here are some ways which can help you boost immunity.
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Menopause Symptoms: Know How Eating A Healthy Diet Can Help In Reducing Severity Of Menopause Symptoms
Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.
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Obesity And Brain Health: Excess Weight May Accelerate Brain Ageing; Know Tips To Prevent Obesity
The adverse effects of obesity are well known. A study claims that obesity can affect your brain health as well. To keep your brain functioning intact you must try to maintain a healthy weight. High BMI will also make it difficult for you to complete day to day tasks.
-
Such An Activity Can Keep The Brain Young And Healthy: Study
According to the researchers, these results suggest that the threshold of the favourable association for physical activity with brain ageing may be at a lower.
-
Nutritional Needs Change As You Age! Diet Tips For All Age Groups
You should add a wide variety of wholesome foods in your kid's diet by choosing foods from five food groups on daily basis- plenty of fruits & vegetables of different colours, grains, poultry and sea food and dairy.
-
7 Tips For Healthy Bones And Joints As You Age
Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.
-
How To Keep Your Brain Young And Sharp At Any Age
Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, stay physically active, eat nutritious food, and avoid harmful habits.
-
Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
-
NAD+ Supplements Benefits, Risks & Review: Top Products & Benefits They Offer
Today when anti-ageing is more possible than ever, learn "how" to stop time and stay healthy/active/spirited for life into your old age (with no risk).
-
Sedentary Lifestyle Can Reduce Longevity; Here's What You Should Do
Below we share a list of strategies to help you stay active and healthy.
-
Health Disadvantages Of A Sedentary Lifestyle
By raising their physical activity levels and utilising the aforementioned strategies to cut down on inactive time, people can lower the hazards associated with a sedentary lifestyle.
-
Follow These Diet Tips To Improve Brain Function
What we eat has a significant impact on how our brain functions, here's how to benefit from a healthy diet.
-
Weight Loss: Another Reason To Exercise And Follow A Healthy Diet- It Can Prevent Serious Health Conditions When You Age, Finds Study
Weight loss: The physical activity guidelines recommend that adults achieve at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week, such as walking or swimming.
-
Weight Loss: 5 Home-Based Workouts That People Of All Ages Can Do
Weight loss: Home-based workouts can help stay active and burn calories. Here are some simple exercise you can perform at home to stay fit.
-
Osteoporosis In Women: 5 Ways To Keep The Disease At Bay
Osteroposis in women: If you are underweight, over 50 years in age or are going through menopause, its imperative you get your Vitamin D and calcium levels checked regularly. This can help in an early diagnosis and in developing an effective treatment plan
-
Tips To Boost Immunity: Try These Simple Ways To Improve The Functioning Of Your Immune System
Immunity boosting tips: It is vital to keep your immune system at its best to fight health risks like bacterial and viral infections. Here are some ways which can help you boost immunity.
-
Menopause Symptoms: Know How Eating A Healthy Diet Can Help In Reducing Severity Of Menopause Symptoms
Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.
-
Obesity And Brain Health: Excess Weight May Accelerate Brain Ageing; Know Tips To Prevent Obesity
The adverse effects of obesity are well known. A study claims that obesity can affect your brain health as well. To keep your brain functioning intact you must try to maintain a healthy weight. High BMI will also make it difficult for you to complete day to day tasks.
-
Such An Activity Can Keep The Brain Young And Healthy: Study
According to the researchers, these results suggest that the threshold of the favourable association for physical activity with brain ageing may be at a lower.
-
Nutritional Needs Change As You Age! Diet Tips For All Age Groups
You should add a wide variety of wholesome foods in your kid's diet by choosing foods from five food groups on daily basis- plenty of fruits & vegetables of different colours, grains, poultry and sea food and dairy.
