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Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
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Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
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At 54, Mandira Bedi Stays Fit With 15,000 Steps And A 60-Second Daily Plank
For Mandira Bedi, fitness non-negotiables include 15,000 steps a day, a 60-second plank, and a massage
-
How To Plan A Budget-Friendly Vacation To Gangtok Under Rs 25,000
A hill trip doesn't always need luxury hotels or pricey tour packages, Gangtok proves smart planning matters more than big spending.
-
How To Plan A Budget Trip To Kodaikanal Under Rs 25,000
With smart planning, early bookings, and budget-friendly choices, a scenic Kodaikanal getaway can be enjoyed comfortably under ₹25,000.
-
UP Police Recruitment 2026: Over 81,000 Posts Announced; Check Key Details Here
The UP Police Recruitment Board will fill over 81,000 posts in 2026 27 to strengthen the state's police force.
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Gold Prices Hit Rs 1.6 Lakh For The First Time Ever: Reasons Behind This Historic Surge
The price of gold has reached a record high of over $5,000 per ounce for the first time ever, amidst global geopolitical uncertainties.
-
How To Explore Rishikesh Under A Budget Of Rs 15,000
Whether you are visiting for a weekend or a short break, here's how to explore Rishikesh comfortably and affordably, without extending your budget.
-
Gangtok Trip On A Budget: How To Explore Sikkim's Capital Under Rs 25,000
If you want to witness the beauty and culture of Gangtok without burning your pocket, check out this guide for a budget-friendly itinerary!
-
Indian Teacher In Dubai Wins Rs 25 Lakh In Lottery After 15-Year Wait
Ritesh Dhanak, a 52-year-old Indian man in Dubai, won Dh100,000 (Approximately Rs 25 lakh) in Big Ticket after 15 years of persistence, spurred by a 'buy 2, get 3' promotional call.
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5 Best Places To Experience Snowfall In India Under 30,000
Looking for an affordable snowy holiday? These winter destinations offer magical snowfall experiences without stretching your budget.
-
6 Snowy Christmas Getaways Under Rs 50,000 Near India For Budget Travel
If you are looking for a quick yet budget-friendly getaways near India this Christmas, check out which places can make it worth your while!
-
10 International Trips From India You Can Take For Under Rs 40,000
The right destination can offer beaches, mountains, night markets, ancient temples or even a quiet moment with a cup of excellent coffee beside a riverside promenade, all without crossing the Rs. 40,000 mark.
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Best Budget TWS Under Rs 5,000 in India: Realme Buds Air 6 Pro, Sony WF-C510, OnePlus Nord Buds 3 Pro and More
The sub-Rs. 5,000 TWS category has rapidly evolved, offering premium features once reserved for higher-end models, such as ANC, spatial audio, and extended battery life. The Realme Buds Air 6 Pro impresses with its dual drivers and effective noise cancellation, while the Sony WF-C510 stands out for balanced sound and reliability. The OnePlus Nord B...
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Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
At 54, Mandira Bedi Stays Fit With 15,000 Steps And A 60-Second Daily Plank
For Mandira Bedi, fitness non-negotiables include 15,000 steps a day, a 60-second plank, and a massage
-
How To Plan A Budget-Friendly Vacation To Gangtok Under Rs 25,000
A hill trip doesn't always need luxury hotels or pricey tour packages, Gangtok proves smart planning matters more than big spending.
-
How To Plan A Budget Trip To Kodaikanal Under Rs 25,000
With smart planning, early bookings, and budget-friendly choices, a scenic Kodaikanal getaway can be enjoyed comfortably under ₹25,000.
-
UP Police Recruitment 2026: Over 81,000 Posts Announced; Check Key Details Here
The UP Police Recruitment Board will fill over 81,000 posts in 2026 27 to strengthen the state's police force.
-
Gold Prices Hit Rs 1.6 Lakh For The First Time Ever: Reasons Behind This Historic Surge
The price of gold has reached a record high of over $5,000 per ounce for the first time ever, amidst global geopolitical uncertainties.
-
How To Explore Rishikesh Under A Budget Of Rs 15,000
Whether you are visiting for a weekend or a short break, here's how to explore Rishikesh comfortably and affordably, without extending your budget.
-
Gangtok Trip On A Budget: How To Explore Sikkim's Capital Under Rs 25,000
If you want to witness the beauty and culture of Gangtok without burning your pocket, check out this guide for a budget-friendly itinerary!
-
Indian Teacher In Dubai Wins Rs 25 Lakh In Lottery After 15-Year Wait
Ritesh Dhanak, a 52-year-old Indian man in Dubai, won Dh100,000 (Approximately Rs 25 lakh) in Big Ticket after 15 years of persistence, spurred by a 'buy 2, get 3' promotional call.
-
5 Best Places To Experience Snowfall In India Under 30,000
Looking for an affordable snowy holiday? These winter destinations offer magical snowfall experiences without stretching your budget.
-
6 Snowy Christmas Getaways Under Rs 50,000 Near India For Budget Travel
If you are looking for a quick yet budget-friendly getaways near India this Christmas, check out which places can make it worth your while!
-
10 International Trips From India You Can Take For Under Rs 40,000
The right destination can offer beaches, mountains, night markets, ancient temples or even a quiet moment with a cup of excellent coffee beside a riverside promenade, all without crossing the Rs. 40,000 mark.
-
Best Budget TWS Under Rs 5,000 in India: Realme Buds Air 6 Pro, Sony WF-C510, OnePlus Nord Buds 3 Pro and More
The sub-Rs. 5,000 TWS category has rapidly evolved, offering premium features once reserved for higher-end models, such as ANC, spatial audio, and extended battery life. The Realme Buds Air 6 Pro impresses with its dual drivers and effective noise cancellation, while the Sony WF-C510 stands out for balanced sound and reliability. The OnePlus Nord B...
