Are you one of those people who tend to go overboard on 'legs day' at the gym? Then let this video be a warning to you. A fitness enthusiast snapped one of his legs on a leg-press machine. The man seems visibly in pain as he struggles to lift the weights. Just seconds later, his left leg snaps and bends backward from the knee. The person recording the video panics as he runs towards the injured man.
"Injury during workout. Say no to ego lifting", says the video caption. The video has over a million views in less than a day and over 42,000 shares on Facebook. The video appears to have been recorded in India.
Watch the uncomfortable moment here
(Warning: Graphic content, viewer discretion advised. Contains strong language)
This is why everyone needs a trainer.
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