If dedication and commitment are the keys to consistency in the fitness routine, Sara Ali Khan has truly mastered that art. The actress' dedication towards wellness never fails to motivate us to hit the gym. The latest Instagram entry by Sara's fitness trainer Namrata Purohit is proof enough. She has shared a video of Sara “killing it” in the gym. In the clip, the actress is performing the battle rope exercise, which targets your arm muscles. It forces your muscles to work in unison and aids in developing coordination, balance and stability. Apart from this, the battle rope exercise helps in toning and sculpting the body muscles. Sharing Sara's video on her Instagram Stories, Namrata wrote, “Glimpse of Sara Ali Khan killing it.”
Leave it to Sara Ali Khan and she will best tell you how to add versatility to workout diaries. A few days back, the actress indulged in a solid pilates session to maintain her physique. She indulged in an intense circuit that began with side variations. The exercise focuses on not only improving the core but also toning the side muscles. Then, Sara performed a back press with control, which helps in strengthening the muscles. A pilates-led variation of lunges was next on her fitness list. It aids in strengthening the inner thigh muscles and legs. The actress' comprehensive approach towards fitness is the best way to notch it up. Sharing the video she wrote, “Pehle stomach burn. Ab abs ka turn. You gotta work so you can earn. The sarso ka saag for which you yearn.”
Whether on a holiday or not, Sara Ali Khan makes a point that she does not skip her workout session. Earlier, the actress shared another intense workout video wherein she started with weighted squats that help build up the glutes and strengthen the thigh muscles. It was followed by cardio that included cycling, cross-over and more. Her circuit also involved workouts like mountain climbers, and a variation of squats, which helps in strengthening the core.
We are taking notes from Sara Ali Khan's workout regimen to up our fitness game.
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