
Grammy award-winning American singer SZA has embraced spiritual well-being at Sadhguru's Isha Foundation near Coimbatore. She shared her wellness experience at the facility with a carousel of pictures and videos on Instagram. She dove into the Samyama wellness programme offered by the foundation and said that the participation significantly impacted her personal growth.
The first snap showcased SZA draped in a yellow saree and red blouse clicking a selfie. In the post, SZA was seen taking part in community activities, bonding with the domestic animals and consuming traditional Indian foods. She performed spiritual rituals, executed yoga asanas and offered prayers to deities as well.
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SZA's caption read, “Life is so profound and chaotic and beautiful. I have no words for my Samyama experience. No phone, no mirrors, no eye contact for 8+ days (these pics are from before and after the program) for a fundamental yapper, I lost my mind, then found it. Came back to so much overwhelming information about the state of the world and my personal/professional life. But somehow it's all settling quietly and loudly at the same time.”
She also thanked Sadhguru and the volunteers at the Isha Foundation for taking care of her and her mother. “My love for the process and this life is indescribable. Namaskaram,” she wrote.
Sadhguru says that “samyama is a state in which you become fully aware that you are not the body, not the mind, and not the world around you.”
The residential program led by Sadhguru spans 8 days and requires participants to observe complete silence and attend meditation sessions. This immersive experience offers participants the opportunity to transcend karmic limitations and cleanse their system. It is also believed to help individuals gain deeper insights about themselves. The program provides a unique chance to achieve higher levels of consciousness and profound meditativeness.
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