- Fiber and proteins can help you lose weight really fast
- Eggs, chicken and fish are good source of proteins
- Quinoa, nuts and tofu are vegan sources of proteins
Are you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. It is a gradual process which involves healthy eating habits, adequate sleep and regular physical activity. A healthy diet and regular physical exercise can help you lose weight really fast. But some people who are on a weight loss program opt for fad diets like keto diet, Mediterranean diet, intermittent fasting and many such diets. They may even resort to some pills, surgeries, supplements or medicines which promise to lose weight. These fad diets or medications may aid in short-term weight loss and can have a negative impact on their health. However, this should not be done. In order to lose weight, you must focus on a diet which includes lots of fiber as it helps promote fullness. Some fiber-rich foods include fruits and vegetables. Apart from fiber, you must include natural sources of proteins as they can help boost metabolism and control your hunger pangs.
Have a look at some protein-rich foods which can help in quick weight loss:
Chicken is an amazing source of protein with all the essential amino acids. Chicken is good for building muscle mass and tissue repair. It is good for the heart as well. Try including chicken slices in your salads or have it roasted or grilled.
2. Whole eggs
We cannot miss eggs when we are talking about proteins. Eggs are one of the healthiest foods in the planet and contain all the essential vitamins and minerals. Packed with proteins, they are great for weight loss. Try including them in your morning breakfast, or an evening snack.
Legumes like beans or chickpeas are a good source of protein. They become all the more nutritious when eaten in combination with rice. Try eating steamed rice with legumes as it will make for a nourishing meal rich in nutrients.
An amazing source of proteins for vegetarians or vegans, tofu is made up of soya beans. Not only weight loss but tofu is good for your heart and even helps improve the athletic performance.
The queen of grains which is often ignored, the pseudo-grain quinoa is an amazing source of protein. The grain is one of the only complete sources of vegetarian protein. It contains all the essential amino acids and is a good choice for people who do not eat a lot of meat.
6. Nuts and seeds
Nuts and seeds are a great way to add protein to your diet. They contain significant amounts of protein. They are rich in healthy fats, fiber, minerals, vitamin E, complex carbs and omega-3 fatty acids. The next time you feel hungry, simply roast a handful of nuts and much them. But moderation is the key when you consume them.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.